Weekly Wellness 6/17/14

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Posted 2:49 PM 6/17/2014 : Weekly Wellness: Spinning Offers Fitness at All Levels

COLUMBIA - If someone asks you if you want to "spin" or "go to spin class", do you think "that's a class for standing with your arms out to your side and spinning in a circle?" If so, this segment is for you.Spinning is another term for indoor cycling. Indoor cycling is a form of

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