Posted 2:00 PM 7/7/2014 : Weekly Wellness: BINGO makes the most of five minutes
COLUMBIA - Really tight on time but still want to get a workout in? There are a few ways you can do this.
One is to take a piece of paper, tear it in to strips, write each exercise on its own strip, fold and put in your special magic "Do It" Jar. Take five exercises out each day and do