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If I had a dollar for every client who sent me the link to the article that boasted “a glass... More >>
21 hours ago Monday, October 16 2017 Oct 16, 2017 Monday, October 16, 2017 5:59:00 PM CDT October 16, 2017 in Weekly Wellness
Fat. We tend to worry about HOW we lose it, not where it goes. Today we’re going to answer the... More >>
1 week ago Monday, October 09 2017 Oct 9, 2017 Monday, October 09, 2017 2:22:00 PM CDT October 09, 2017 in Weekly Wellness
When the ultimate goal is weight loss, one of the most frustrating things a person can experience is the dreaded... More >>
2 weeks ago Monday, October 02 2017 Oct 2, 2017 Monday, October 02, 2017 2:38:00 PM CDT October 02, 2017 in Weekly Wellness
Is your daily diet lacking in some of the necessary nutrients? It may be… wanna know an easy way to... More >>
3 weeks ago Monday, September 25 2017 Sep 25, 2017 Monday, September 25, 2017 3:30:00 PM CDT September 25, 2017 in Weekly Wellness
COLUMBIA - We’ve talked about the magic of turmeric before (and I’m sure we will again). This wonderful smoothie-enhancer is... More >>
4 weeks ago Monday, September 18 2017 Sep 18, 2017 Monday, September 18, 2017 2:19:00 PM CDT September 18, 2017 in Weekly Wellness
COLUMBIA - In order for smoothies to be a good meal replacement, you need to make sure you include protein.... More >>
4 weeks ago Monday, September 18 2017 Sep 18, 2017 Monday, September 18, 2017 2:06:00 PM CDT September 18, 2017 in Weekly Wellness
COLUMBIA - Smoothies can be a nutritious and convenient way to get a meal. Smoothies can also be used to... More >>
1 month ago Tuesday, September 05 2017 Sep 5, 2017 Tuesday, September 05, 2017 5:19:00 PM CDT September 05, 2017 in Weekly Wellness
COLUMBIA - Even though I work in gyms and fitness centers, I still train plenty of clients in the good... More >>
1 month ago Tuesday, August 29 2017 Aug 29, 2017 Tuesday, August 29, 2017 6:42:00 PM CDT August 29, 2017 in Weekly Wellness
COLUMBIA - There has been a LOT of attention given to the topic of sugar and sugar addiction as of... More >>
1 month ago Tuesday, August 29 2017 Aug 29, 2017 Tuesday, August 29, 2017 6:30:00 PM CDT August 29, 2017 in Weekly Wellness
Overeating is one of the best ways to gain extra pounds (which is something many of us are trying NOT... More >>
2 months ago Monday, August 14 2017 Aug 14, 2017 Monday, August 14, 2017 12:39:00 PM CDT August 14, 2017 in News
If you’re anything like me, summertime cooking means GRILLING . There’s just something magical about grilled meat, grilled veggies, and... More >>
2 months ago Monday, July 31 2017 Jul 31, 2017 Monday, July 31, 2017 12:39:00 PM CDT July 31, 2017 in News
In the summertime, I love flip-flops! They are easy, cute, and can show off a pedicure. How can something so... More >>
3 months ago Monday, July 17 2017 Jul 17, 2017 Monday, July 17, 2017 12:52:00 PM CDT July 17, 2017 in Weekly Wellness
COLUMBIA - Everyone's talking about collagen supplements . If you've ever cooked or baked with unflavored gelatin, it's kind of... More >>
3 months ago Monday, July 10 2017 Jul 10, 2017 Monday, July 10, 2017 1:15:00 PM CDT July 10, 2017 in Weekly Wellness
Oh, if it’s time for summer holiday weekends, it’s time for PICNICS! If you’re one of the many folks trying... More >>
3 months ago Monday, July 03 2017 Jul 3, 2017 Monday, July 03, 2017 1:02:00 PM CDT July 03, 2017 in Weekly Wellness
COLUMBIA - Probiotics are living, good-for-you bacteria. You see them in yogurts, drinks (like kombucha), and other products. The prefix... More >>
3 months ago Monday, June 19 2017 Jun 19, 2017 Monday, June 19, 2017 1:06:00 PM CDT June 19, 2017 in News
COLUMBIA - For the past few weeks, we have been focusing on inflammation in the body and how to fight... More >>
4 months ago Monday, May 29 2017 May 29, 2017 Monday, May 29, 2017 11:51:00 AM CDT May 29, 2017 in News
COLUMBIA - Last week, we talked about inflammation and how it can contribute to weight gain. This week we’re going... More >>
4 months ago Monday, May 22 2017 May 22, 2017 Monday, May 22, 2017 3:13:00 PM CDT May 22, 2017 in News
COLUMBIA - I have clients ask me about this ALL the time: “What is a normal amount of sweating?” ... More >>
5 months ago Monday, May 08 2017 May 8, 2017 Monday, May 08, 2017 12:11:00 PM CDT May 08, 2017 in Weekly Wellness
Columbia, MO
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