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COLUMBIA - I don't think I've ever had a nutrition talk with anyone who hasn't asked me about carbohydrates. Or... More >>
1 week ago Monday, August 13 2018 Aug 13, 2018 Monday, August 13, 2018 12:20:00 PM CDT August 13, 2018 in Weekly Wellness
COLUMBIA - I know for some of us we think of massage as a luxury and not as the self-care... More >>
2 weeks ago Monday, August 06 2018 Aug 6, 2018 Monday, August 06, 2018 9:18:00 AM CDT August 06, 2018 in Weekly Wellness
COLUMBIA - As a trainer, I am asked about common workout myths all the time. This week, let’s see if... More >>
3 weeks ago Tuesday, July 24 2018 Jul 24, 2018 Tuesday, July 24, 2018 1:37:00 PM CDT July 24, 2018 in Weekly Wellness
COLUMBIA - Sunshine, swimming pools, parks… so much fun outside! Unfortunately, it can also be a time of seasonal health... More >>
3 weeks ago Tuesday, July 24 2018 Jul 24, 2018 Tuesday, July 24, 2018 1:28:00 PM CDT July 24, 2018 in Weekly Wellness
COLUMBIA - According to WebMD, there are seven “ Top Summer Health Hazards ” and they are: mower injuries, boating... More >>
3 weeks ago Tuesday, July 24 2018 Jul 24, 2018 Tuesday, July 24, 2018 1:23:00 PM CDT July 24, 2018 in Weekly Wellness
COLUMBIA - In the past, I’ve done segments on the health benefits of wine and coffee, items that sometimes are... More >>
3 weeks ago Tuesday, July 24 2018 Jul 24, 2018 Tuesday, July 24, 2018 1:17:00 PM CDT July 24, 2018 in Weekly Wellness
COLUMBIA - It can be a real challenge to make exercise a part of our routine. Especially if you are... More >>
1 month ago Monday, June 25 2018 Jun 25, 2018 Monday, June 25, 2018 12:20:00 PM CDT June 25, 2018 in Weekly Wellness
COLUMBIA - BleedingControl.org is an initiative of the American College of Surgeons and the Hartford Consensus to help prepare us... More >>
2 months ago Monday, June 18 2018 Jun 18, 2018 Monday, June 18, 2018 12:20:00 PM CDT June 18, 2018 in Weekly Wellness
COLUMBIA - Have you heard of the National Safety Council? They’ve been around for about 100 years or so as... More >>
2 months ago Monday, June 11 2018 Jun 11, 2018 Monday, June 11, 2018 12:25:00 PM CDT June 11, 2018 in Weekly Wellness
COLUMBIA - We have talked about metabolism many times. And here we go again. Metabolism is the sum of everything... More >>
2 months ago Monday, June 04 2018 Jun 4, 2018 Monday, June 04, 2018 11:00:00 AM CDT June 04, 2018 in Weekly Wellness
COLUMBIA - I’ve heard so many folks say “it’s just so expensive to eat healthily!” and “I don’t have the... More >>
2 months ago Monday, May 21 2018 May 21, 2018 Monday, May 21, 2018 12:43:00 PM CDT May 21, 2018 in Weekly Wellness
COLUMBIA - When it comes to exercise, walking doesn’t always get the respect it deserves — and it’s time that... More >>
3 months ago Monday, May 14 2018 May 14, 2018 Monday, May 14, 2018 12:49:00 PM CDT May 14, 2018 in Weekly Wellness
COLUMBIA - For more than 65 years, Mental Health America and their affiliates have observe May as Mental Health Month.... More >>
3 months ago Monday, May 07 2018 May 7, 2018 Monday, May 07, 2018 12:00:00 PM CDT May 07, 2018 in Weekly Wellness
COLUMBIA - Low blood sugar (hypoglycemia) happens when the level of glucose in your blood drops below normal. The people... More >>
3 months ago Monday, April 30 2018 Apr 30, 2018 Monday, April 30, 2018 12:43:00 PM CDT April 30, 2018 in Weekly Wellness
COLUMBIA - When it comes to losing weight, many of us start with looking at our diet. Are we eating... More >>
3 months ago Monday, April 23 2018 Apr 23, 2018 Monday, April 23, 2018 12:21:00 PM CDT April 23, 2018 in Weekly Wellness
COLUMBIA - Wasted calories and wasted sugars. There are some items that are on your grocery list that might not... More >>
4 months ago Monday, April 16 2018 Apr 16, 2018 Monday, April 16, 2018 1:41:00 PM CDT April 16, 2018 in Weekly Wellness
COLUMBIA - As a health coach, I’m asked by clients “what is the healthiest oil to cook with?” The answer... More >>
4 months ago Monday, April 09 2018 Apr 9, 2018 Monday, April 09, 2018 12:00:00 PM CDT April 09, 2018 in Weekly Wellness
COLUMBIA - For many folks, the new year brings the desire to start a new workout routine. We make a... More >>
4 months ago Monday, April 02 2018 Apr 2, 2018 Monday, April 02, 2018 12:18:00 PM CDT April 02, 2018 in Weekly Wellness
Columbia, MO
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