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If you’re anything like me, summertime cooking means GRILLING . There’s just something magical about grilled meat, grilled veggies, and... More >>
4 months ago Monday, July 31 2017 Jul 31, 2017 Monday, July 31, 2017 12:39:00 PM CDT July 31, 2017 in News
In the summertime, I love flip-flops! They are easy, cute, and can show off a pedicure. How can something so... More >>
5 months ago Monday, July 17 2017 Jul 17, 2017 Monday, July 17, 2017 12:52:00 PM CDT July 17, 2017 in Weekly Wellness
COLUMBIA - Everyone's talking about collagen supplements . If you've ever cooked or baked with unflavored gelatin, it's kind of... More >>
5 months ago Monday, July 10 2017 Jul 10, 2017 Monday, July 10, 2017 1:15:00 PM CDT July 10, 2017 in Weekly Wellness
Oh, if it’s time for summer holiday weekends, it’s time for PICNICS! If you’re one of the many folks trying... More >>
5 months ago Monday, July 03 2017 Jul 3, 2017 Monday, July 03, 2017 1:02:00 PM CDT July 03, 2017 in Weekly Wellness
COLUMBIA - Probiotics are living, good-for-you bacteria. You see them in yogurts, drinks (like kombucha), and other products. The prefix... More >>
5 months ago Monday, June 19 2017 Jun 19, 2017 Monday, June 19, 2017 1:06:00 PM CDT June 19, 2017 in News
COLUMBIA - For the past few weeks, we have been focusing on inflammation in the body and how to fight... More >>
6 months ago Monday, May 29 2017 May 29, 2017 Monday, May 29, 2017 11:51:00 AM CDT May 29, 2017 in News
COLUMBIA - Last week, we talked about inflammation and how it can contribute to weight gain. This week we’re going... More >>
6 months ago Monday, May 22 2017 May 22, 2017 Monday, May 22, 2017 3:13:00 PM CDT May 22, 2017 in News
COLUMBIA - I have clients ask me about this ALL the time: “What is a normal amount of sweating?” ... More >>
7 months ago Monday, May 08 2017 May 8, 2017 Monday, May 08, 2017 12:11:00 PM CDT May 08, 2017 in Weekly Wellness
COLUMBIA - A new report shows that only about one in every 10 Americans eats enough fruits and vegetables. Just... More >>
7 months ago Monday, April 24 2017 Apr 24, 2017 Monday, April 24, 2017 11:06:00 AM CDT April 24, 2017 in Weekly Wellness
COLUMBIA - Did you know that approximately 47.5 million people worldwide are living with dementia? Did you know that the... More >>
8 months ago Monday, April 17 2017 Apr 17, 2017 Monday, April 17, 2017 5:15:00 PM CDT April 17, 2017 in Weekly Wellness
Columbia - FAT. Most people think of this as a bad word, right? When we are reading labels at the... More >>
8 months ago Monday, April 10 2017 Apr 10, 2017 Monday, April 10, 2017 2:54:00 PM CDT April 10, 2017 in Weekly Wellness
COLUMBIA - Poisoning is the number one cause of injury-related death in the U.S. Every year, the National Poisoning Prevention... More >>
8 months ago Monday, March 20 2017 Mar 20, 2017 Monday, March 20, 2017 1:45:31 PM CDT March 20, 2017 in Weekly Wellness
COLUMBIA - I love sleep, don't you? Getting enough sleep is vital to your health. And the quality of your... More >>
9 months ago Monday, March 13 2017 Mar 13, 2017 Monday, March 13, 2017 12:26:00 PM CDT March 13, 2017 in Weekly Wellness
COLUMBIA - So, we're not supposed to use sugar. And we're not supposed to use artificial sweeteners. So what the... More >>
9 months ago Monday, March 06 2017 Mar 6, 2017 Monday, March 06, 2017 12:07:00 PM CST March 06, 2017 in News
COLUMBIA - "Not enough time" is one of the most frequently-used reasons to not exercise. What if I told you... More >>
9 months ago Monday, February 27 2017 Feb 27, 2017 Monday, February 27, 2017 12:59:00 PM CST February 27, 2017 in News
COLUMBIA - Stress may seem like one of those things that we all talk about being under from time to... More >>
9 months ago Monday, February 20 2017 Feb 20, 2017 Monday, February 20, 2017 1:47:00 PM CST February 20, 2017 in News
COLUMBIA - Ohhhhh Valentine’s Day…. You’ll see those little red and pink hearts decorating all the stores and lots of... More >>
10 months ago Monday, February 13 2017 Feb 13, 2017 Monday, February 13, 2017 12:47:00 PM CST February 13, 2017 in News
COLUMBIA - Winter is the time of cold and flu. For some it can be unavoidable… I know I have... More >>
10 months ago Monday, February 06 2017 Feb 6, 2017 Monday, February 06, 2017 1:10:00 PM CST February 06, 2017 in News
Columbia, MO
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