Posted 1:52 PM 11/12/2018 by Amanda Barnes, KOMU 8 Weekly Wellness
COLUMBIA - Clients and strangers both ask me about eating before exercise (especially all the no-breakfast people). One of my go-to replies tends to be “if you got into your car and it was on empty, would you expect to go very far?” Now, this is a very generic response, true. I will (More)
Posted 2:36 PM 11/8/2018 by Amanda Barnes, KOMU 8 Wellness Coach
As most of us know, in order to lose weight we need to balance out exercising with eating appropriately. Eating "appropriately" can mean both eating the right things and eating the right amounts.
If you feel like you have been paying attention to your diet and you still can't seem to shed (More)