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Weekly Wellness: Should I eat before I exercise?

Weekly Wellness: Should I eat before I exercise?

Posted 1:52 PM 11/12/2018 by Amanda Barnes, KOMU 8 Weekly Wellness

COLUMBIA - Clients and strangers both ask me about eating before exercise (especially all the no-breakfast people). One of my go-to replies tends to be “if you got into your car and it was on empty, would you expect to go very far?” Now, this is a very generic response, true. I will (More)

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