Weekly Wellness

10/15/2018

Weekly Wellness: What the heck is Intuitive Eating?

Weekly Wellness: What the heck is Intuitive Eating?

Posted 4:03 PM 10/15/2018 by Amanda Barnes, KOMU 8 News Wellness Coach

COLUMBIA - The term intuitive eating was coined by Evelyn Tribole, RD, and Elyse Resch, RDN, in the 1990s; since then, they’ve written several books and participated in numerous research studies on their method.

In short, intuitive eating means breaking free from (More)

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