Weekly Wellness

1/21/2020

Weekly Wellness: Tips to Take Care of Your Mental Health

Weekly Wellness: Tips to Take Care of Your Mental Health

Posted 11:22 AM 1/21/2020 by Amanda Barnes, KOMU 8 Wellness Coach

COLUMBIA- It has taken a long time but, finally, the negative stigma and taboo-ness of mental health issues is starting to lift. Mental illness is as controllable as developing a cold or flu – we need to take care of our physical wellness AND our mental wellness.

Here are some ways (More)

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