Benefits Of Vitamin D

1 decade 2 years 10 months ago Sunday, May 27 2007 May 27, 2007 Sunday, May 27, 2007 10:06:01 PM CDT May 27, 2007 in News

A flurry of research in the last few years suggests low levels of Vitamin D may be partly to blame for much of the ill health of many Americans.

Mary Heffernan, like many people, probably doesn't get enough Vitamin D each day. She's testing people at MU as part of a study linking Vitamin D and inflammatory markers in the blood, which can effect bone health.

"Initially the recommended Vitamin D level was set on preventing rickets," said Mary Heffernan, graduate assistant.

But new research says Vitamin D goes far beyond better bones.

"Vitamin D has been implicated in the prevention of breast cancer, certain types of auto-immune disease," said Catherine Peterson, Assistant Professor, Department of Nutritional Sciences.

It's also proving effective to ward off the flu, diabetes, heart disease and even some neurological disorders. It seems too simple to be true: the average person only needs about 15 minutes of sunlight a day during the summer, but during winter months and in cooler climates, 1000 I.U.'s of Vitamin D-3 in a pill will do the trick.

Peterson is using those who don't tan and those who regularly tan for her study, since tanners get the light needed for optimal Vitamin D production.

"That's where the tanning salon comes as a benefit," said Beth Mayberry, Tan Rio.

"It's what can be considered normal and who is getting the benefits there. People stuck inside all day or people laying out in the sun?" said Heffernan.

Peterson is still collecting data and needs more tanners to sign up. And Heffernan has nothing to worry about, her bones look strong, and summer's just around the corner.

If you take part in the Vitamin D study, you get a free bone density test as well as a body composition scan, tests which usually cost several hundred dollars.

More News

Grid
List
KOMU 8's Emily Spain talked with Dr. Christelle Ilboudo about recovering from COVID-19 and when it's safe for people with... More >>
5 hours ago Tuesday, April 07 2020 Apr 7, 2020 Tuesday, April 07, 2020 7:53:00 PM CDT April 07, 2020 in News
ASHLAND – Thanks to a community grassroots effort, dozens of local medical workers on the frontlines of the COVID-19 pandemic... More >>
6 hours ago Tuesday, April 07 2020 Apr 7, 2020 Tuesday, April 07, 2020 6:55:00 PM CDT April 07, 2020 in News
JEFFERSON CITY - Essential workers are continuing to change their usual routines in order to keep people safe during the... More >>
7 hours ago Tuesday, April 07 2020 Apr 7, 2020 Tuesday, April 07, 2020 6:00:00 PM CDT April 07, 2020 in News
COLUMBIA - Documents show the Columbia/Boone County Public Health and Human Services Department is looking for a facility to contract... More >>
7 hours ago Tuesday, April 07 2020 Apr 7, 2020 Tuesday, April 07, 2020 5:58:00 PM CDT April 07, 2020 in News
COLUMBIA - If you ask Andrew Grabau, the nonprofit sector was built to help out in times of need. ... More >>
8 hours ago Tuesday, April 07 2020 Apr 7, 2020 Tuesday, April 07, 2020 5:30:00 PM CDT April 07, 2020 in News
COLUMBIA - People around the country are facing new realities and, in some cases, a new virtual reality. Since... More >>
9 hours ago Tuesday, April 07 2020 Apr 7, 2020 Tuesday, April 07, 2020 3:57:00 PM CDT April 07, 2020 in News
COLUMBIA - Boone County deputies say they are investigating a death after a man's body was found in Perche Creek,... More >>
9 hours ago Tuesday, April 07 2020 Apr 7, 2020 Tuesday, April 07, 2020 3:49:00 PM CDT April 07, 2020 in News
COLUMBIA - The Columbia Fire Department was dispatched to a residential structure fire at 903 Jefferson Street at 12:43 p.m.... More >>
10 hours ago Tuesday, April 07 2020 Apr 7, 2020 Tuesday, April 07, 2020 2:51:00 PM CDT April 07, 2020 in News
COLUMBIA — As state and commercial testing is more available for the Missourians, the number of confirmed cases is rising.... More >>
11 hours ago Tuesday, April 07 2020 Apr 7, 2020 Tuesday, April 07, 2020 2:20:00 PM CDT April 07, 2020 in News
JEFFERSON CITY- The state senate was back in session on Tuesday morning to consider bills covering the governor’s request for... More >>
12 hours ago Tuesday, April 07 2020 Apr 7, 2020 Tuesday, April 07, 2020 1:07:00 PM CDT April 07, 2020 in News
CALLAWAY COUNTY — Prosecutors filed charges in late March against a man suspected of abandoning a corpse in Callaway County... More >>
12 hours ago Tuesday, April 07 2020 Apr 7, 2020 Tuesday, April 07, 2020 1:02:00 PM CDT April 07, 2020 in News
COLUMBIA - Palen Music Center was one of many businesses impacted two weeks ago by Columbia’s stay-at-home order. After the... More >>
12 hours ago Tuesday, April 07 2020 Apr 7, 2020 Tuesday, April 07, 2020 12:47:00 PM CDT April 07, 2020 in News
MIAMI (AP) — Until a month ago, Diana Leticia Hernández sold face cream door to door in Miami. Her husband... More >>
13 hours ago Tuesday, April 07 2020 Apr 7, 2020 Tuesday, April 07, 2020 12:24:00 PM CDT April 07, 2020 in News
CALLAWAY COUNTY - Working from home might cause stress if you don't have access to Wi-Fi. But early this month,... More >>
13 hours ago Tuesday, April 07 2020 Apr 7, 2020 Tuesday, April 07, 2020 12:17:00 PM CDT April 07, 2020 in News
As COVID-19 spreads, KOMU 8 will continue to update you about the impacts on the community. KOMU 8 News... More >>
16 hours ago Tuesday, April 07 2020 Apr 7, 2020 Tuesday, April 07, 2020 9:18:00 AM CDT April 07, 2020 in News
ST. LOUIS COUNTY (CNN) - The Ferguson-Florissant school district in Missouri has suspended the home delivery of meals to students... More >>
17 hours ago Tuesday, April 07 2020 Apr 7, 2020 Tuesday, April 07, 2020 7:52:00 AM CDT April 07, 2020 in News
Two insurers -- Allstate and American Family Insurance -- announced Monday they will give back about $800 million to their... More >>
1 day ago Monday, April 06 2020 Apr 6, 2020 Monday, April 06, 2020 11:49:00 PM CDT April 06, 2020 in News
KOMU 8's Emily Spain talked with registered dietitian Jennifer Tveitnes Monday about how to handle stress eating and keep eating... More >>
1 day ago Monday, April 06 2020 Apr 6, 2020 Monday, April 06, 2020 9:37:00 PM CDT April 06, 2020 in News
Columbia, MO
Broken Clouds 64°
2am 65°
3am 64°
4am 62°
5am 60°