Best Career Strategy: Pick the Banana Over the Bag of Chips

8 years 9 months 2 weeks ago Wednesday, September 01 2010 Sep 1, 2010 Wednesday, September 01, 2010 9:42:50 AM CDT September 01, 2010 in News
Source: Soundbite

With unemployment still at record highs in many areas of the country, every possible edge counts in today's job market. And the extra edge may be nutrition, according to Business School of Happiness co-founder Tom Griesel.

He says a diet focusing on natural foods like fresh fruits, vegetables and protein can help you focus, be more productive at work, and more successful in your career - or job search.

"Most people won't admit it, particularly management in the workforce, but if you go to an interview and you look healthy, it's a positive thing."

Choosing a banana instead of a bag of chips can make a big difference in the output of each workday, or when answering a question during a job screening, says Griesel.

"Avoid fast food, anything in a box. Stick to fruits, vegetables, meats and fish, eggs, things like that."

Without a proper balance of nutrition, rest and activity, Griesel explains that the mind doesn't have the tools it needs to execute mental tasks during the workday, or when completing a tough job interview.

There's also a benefit for employers, with Griesel noting that the reality of today's workplace is that staffing is at a minimum level, making a healthy, happy workforce more critical than ever.

"So when one is out, sick or otherwise, it reduces the efficiency of whatever business you're in."

He says the bottom line is that the right blend of nutrients not only improves health, it increases happiness and career prospects, even in a down economy.

More News

Grid
List
SEDALIA, Mo. (AP) — A 29-year-old Missouri man has been sentenced in the stabbing death of a woman in Sedalia.... More >>
1 day ago Wednesday, June 19 2019 Jun 19, 2019 Wednesday, June 19, 2019 8:17:00 AM CDT June 19, 2019 in News
ST. LOUIS (AP) — Authorities say a woman was trapped in a St. Louis jail stairwell for more than two... More >>
1 day ago Wednesday, June 19 2019 Jun 19, 2019 Wednesday, June 19, 2019 8:04:46 AM CDT June 19, 2019 in News
BRUNSWICK - SEMA returned to Brunswick today to continue its training for flood damage assessment. KOMU spoke with multiple... More >>
1 day ago Tuesday, June 18 2019 Jun 18, 2019 Tuesday, June 18, 2019 11:48:00 PM CDT June 18, 2019 in News
HOLTS SUMMIT - Chris Redel is the new Ward 2 Alderman for Holts Summit. The initial election took place... More >>
1 day ago Tuesday, June 18 2019 Jun 18, 2019 Tuesday, June 18, 2019 11:26:00 PM CDT June 18, 2019 in News
MID-MISSOURI - One child, 11 months old, died in Calverton Park, near St. Louis, on June 2, 2019. The temperature... More >>
1 day ago Tuesday, June 18 2019 Jun 18, 2019 Tuesday, June 18, 2019 10:07:00 PM CDT June 18, 2019 in Weather
CAMDENTON - The cause of a house fire is under investigation after crews battled flames in Camdenton Tuesday morning. ... More >>
1 day ago Tuesday, June 18 2019 Jun 18, 2019 Tuesday, June 18, 2019 8:52:00 PM CDT June 18, 2019 in News
COLUMBIA - A cash reward has been increased for anyone with information on an injured three-month-old pit bull in St.... More >>
2 days ago Tuesday, June 18 2019 Jun 18, 2019 Tuesday, June 18, 2019 7:13:00 PM CDT June 18, 2019 in News
COLUMBIA - A research summit on disaster relief and recovery comes at a "fortuitous time," according to one of the... More >>
2 days ago Tuesday, June 18 2019 Jun 18, 2019 Tuesday, June 18, 2019 6:17:00 PM CDT June 18, 2019 in News
KANSAS CITY - Police are searching for two people after discovering graffiti on the National World War I Museum and... More >>
2 days ago Tuesday, June 18 2019 Jun 18, 2019 Tuesday, June 18, 2019 5:25:00 PM CDT June 18, 2019 in News
COLUMBIA – A major river crossing in Howard County opened Tuesday as flood waters receded. The Missouri Department of... More >>
2 days ago Tuesday, June 18 2019 Jun 18, 2019 Tuesday, June 18, 2019 4:38:00 PM CDT June 18, 2019 in News
LAURIE - A 93-year-old woman told police she blacked out before driving through the front door and into the pool... More >>
2 days ago Tuesday, June 18 2019 Jun 18, 2019 Tuesday, June 18, 2019 4:27:00 PM CDT June 18, 2019 in News
COLUMBIA - The organizer of a water gun fight says he wanted to address a serious issue in a fun... More >>
2 days ago Tuesday, June 18 2019 Jun 18, 2019 Tuesday, June 18, 2019 3:58:00 PM CDT June 18, 2019 in News
HIGBEE - The Higbee Senior Center will close its doors in 10 days. The board of directors said it can... More >>
2 days ago Tuesday, June 18 2019 Jun 18, 2019 Tuesday, June 18, 2019 3:35:00 PM CDT June 18, 2019 in News
HARTSBURG - Some people in Hartsburg say their yards are steeped in sewage after crews worked on a flood-clogged line.... More >>
2 days ago Tuesday, June 18 2019 Jun 18, 2019 Tuesday, June 18, 2019 3:20:00 PM CDT June 18, 2019 in News
KANSAS CITY - Doctors say a 15-year-old boy from Kansas City who fell onto a 10-inch knife is extremely lucky.... More >>
2 days ago Tuesday, June 18 2019 Jun 18, 2019 Tuesday, June 18, 2019 3:04:00 PM CDT June 18, 2019 in News
JEFFERSON CITY - Researchers from Lincoln University and the University of Missouri have been working collaboratively on a new type... More >>
2 days ago Tuesday, June 18 2019 Jun 18, 2019 Tuesday, June 18, 2019 3:03:00 PM CDT June 18, 2019 in News
COLUMBIA - A man who pleaded guilty in April to trespassing at two Columbia schools ended up in jail again... More >>
2 days ago Tuesday, June 18 2019 Jun 18, 2019 Tuesday, June 18, 2019 2:29:00 PM CDT June 18, 2019 in News
MILLER COUNTY - An appeals court has overturned the involuntary manslaughter conviction of a woman accused of "recklessly" causing the... More >>
2 days ago Tuesday, June 18 2019 Jun 18, 2019 Tuesday, June 18, 2019 2:01:00 PM CDT June 18, 2019 in News
Columbia, MO
Broken Clouds 80°
8pm 78°
9pm 75°
10pm 74°
11pm 73°