COVID-19 Town Hall: Stress eating and healthy grocery shopping tips
KOMU 8's Emily Spain talked with registered dietitian Jennifer Tveitnes Monday about how to handle stress eating and keep eating healthy despite the current pandemic.
Tveitnes works as a dietitian with Hy-Vee. In the interview she talks about other ways to handle stress instead of eating. She also discusses how to continue incorporating fresh produce in your diet even when you aren't going to the grocery store as often.
Plus, if you're running out of meal ideas to cook at home, Tveitnes talks about ways to simply switch things up. She also recommended checking out meal ideas here.
And, were you wondering if you could freeze your milk? Watch the interview to hear all of her answers.
To view more COVID-19 town halls, check out the related stories below.