Dietitians Present Healthy Holiday Eating Tips

6 years 9 months 1 week ago Thursday, December 08 2011 Dec 8, 2011 Thursday, December 08, 2011 8:42:00 PM CST December 08, 2011 in News
By: Alle Pawelski

FULTON- Registered dietitians presented healthy tips and recipes for this holiday season at the Callaway County Public Library Thursday night.

This time of year people tend to pack on the pounds, but there are some simple solutions that can help you stay slim.

"Portion control is very key, so get yourself away from the buffet table and engage in some converstations," said Sandy Dryer.  "It's best not to arrive hungry and drink lots of non-caloric beverages like water and diet soda."

One of the easiest things you can do is scale down your portion sizes.  Don't load your plate up with empty carbs and fattening sauces. Instead head for the power packed foods like vegetables, fruits and nuts.

Substituting ingredients like sour cream for greek yogurt in recipes can pack in lots of protein and is a healthy alternative.

More News

Grid
List
CHARLESTON, W.Va. (AP) — Attorneys general from West Virginia and 10 other states are asking the U.S.... More >>
1 hour ago Friday, September 21 2018 Sep 21, 2018 Friday, September 21, 2018 5:34:37 AM CDT September 21, 2018 in News
(CNN) -- From January 2016 through February 2018, puppies sold at six pet store companies led to infections in 118... More >>
2 hours ago Friday, September 21 2018 Sep 21, 2018 Friday, September 21, 2018 4:26:41 AM CDT September 21, 2018 in News
COLUMBIA - MU's Department of Health Professions will be crafting a new curriculum starting Friday after the MU Board of... More >>
11 hours ago Thursday, September 20 2018 Sep 20, 2018 Thursday, September 20, 2018 8:04:00 PM CDT September 20, 2018 in News
COLUMBIA- A new MU Research building is set to be built by October 2021, after the MU Board of Curators... More >>
11 hours ago Thursday, September 20 2018 Sep 20, 2018 Thursday, September 20, 2018 7:32:00 PM CDT September 20, 2018 in News
COLUMBIA - A warning from the Missouri Department of Health and Senior Services closed Stephens Lake Thursday afternoon. Columbia... More >>
12 hours ago Thursday, September 20 2018 Sep 20, 2018 Thursday, September 20, 2018 6:19:00 PM CDT September 20, 2018 in News
KANSAS CITY, Mo. (AP) — The longtime aide of former Democratic leader Mike Sanders was sentenced to six months in... More >>
13 hours ago Thursday, September 20 2018 Sep 20, 2018 Thursday, September 20, 2018 6:00:00 PM CDT September 20, 2018 in News
COLUMBIA - Boone County Family Resources is just too big. Now, the agency wants a new building with more parking... More >>
13 hours ago Thursday, September 20 2018 Sep 20, 2018 Thursday, September 20, 2018 5:46:00 PM CDT September 20, 2018 in News
JEFFERSON CITY, Mo. (AP) — A Missouri prosecutor says he won't press charges related to allegations of conflicts of interest... More >>
13 hours ago Thursday, September 20 2018 Sep 20, 2018 Thursday, September 20, 2018 5:42:47 PM CDT September 20, 2018 in News
SUNRISE BEACH - Sunrise Beach Fire Protection District Board President Brian Layman resigned Thursday. Layman's resignation follows Fire Chief... More >>
14 hours ago Thursday, September 20 2018 Sep 20, 2018 Thursday, September 20, 2018 5:07:00 PM CDT September 20, 2018 in News
ASHLAND - The Missouri State Education Board outlined a budget that would increase transportation funding for Missouri schools. "The... More >>
14 hours ago Thursday, September 20 2018 Sep 20, 2018 Thursday, September 20, 2018 4:49:00 PM CDT September 20, 2018 in News
COLUMBIA - The Boone County Commission will soon be accepting applications for anyone interested in leasing the former fairgrounds. ... More >>
15 hours ago Thursday, September 20 2018 Sep 20, 2018 Thursday, September 20, 2018 3:47:00 PM CDT September 20, 2018 in News
JEFFERSON CITY (AP) — Planned Parenthood says abortions will stop at its Columbia clinic after Oct. 1 unless a federal... More >>
15 hours ago Thursday, September 20 2018 Sep 20, 2018 Thursday, September 20, 2018 3:43:00 PM CDT September 20, 2018 in News
COLUMBIA - November elections are approaching, but behind campaign speeches and electoral yard signs, Boone County is struggling to reach... More >>
15 hours ago Thursday, September 20 2018 Sep 20, 2018 Thursday, September 20, 2018 3:29:00 PM CDT September 20, 2018 in News
JEFFERSON CITY, Mo. (AP) — Gov. Mike Parson is considering changes to Missouri regulations to help address a shortage of... More >>
15 hours ago Thursday, September 20 2018 Sep 20, 2018 Thursday, September 20, 2018 3:19:36 PM CDT September 20, 2018 in News
JEFFERSON CITY - The Cole County Prosecutor's Office said Thursday it will not pursue charges in connection with the investigation... More >>
15 hours ago Thursday, September 20 2018 Sep 20, 2018 Thursday, September 20, 2018 3:15:00 PM CDT September 20, 2018 in News
MOBERLY - More than 100 counties are getting $25 million to combat the opioid crisis, and Randolph County is one... More >>
16 hours ago Thursday, September 20 2018 Sep 20, 2018 Thursday, September 20, 2018 2:53:00 PM CDT September 20, 2018 in News
ABERDEEN, Md. (AP) — The latest on the shooting in Maryland (all times local): 12:05 p.m. Law enforcement... More >>
19 hours ago Thursday, September 20 2018 Sep 20, 2018 Thursday, September 20, 2018 11:34:00 AM CDT September 20, 2018 in News
COLUMBIA - A new ad targeting Republican senate candidate Josh Hawley accuses him of trying to take away health insurance... More >>
19 hours ago Thursday, September 20 2018 Sep 20, 2018 Thursday, September 20, 2018 11:32:00 AM CDT September 20, 2018 in News
Columbia, MO
Broken Clouds 72°
8am 71°
9am 72°
10am 73°
11am 74°