Exercising Your Mind and Body

1 decade 3 years 7 months ago Tuesday, January 17 2006 Jan 17, 2006 Tuesday, January 17, 2006 12:31:43 PM CST January 17, 2006 in News

It's a frigid 20 degrees outdoors. But, inside the Rock Quarry Park house, a basic fencing class is heating up.

The foil fencing class, sponsored by Columbia Parks and Recreation, is for students 10-17 years old. Instructor John Konzal says it's more than just a physical workout.

"It just keeps your mind active," he said. "It's a mind and body combination and I think, for that reason alone, it's gonna grow. I think people are going to get interested in it."

Fencing, one of four sports in every modern Olympics since 1896, is becoming more popular in Columbia. There are two beginning fencing classes and a skills enhancement class to advance your training.

Becky Gerdes says foil fencing gives her son, Reed, a chance to do something different at his own level.

"Getting him up, getting him active, getting him working with other peers, and learning some new skills. And learning that there's other sports than just the standard soccer, etc., etc.," said Becky Gerdes.  "There's other options out there, you just kind of have to search them out sometimes."

And, compared to team sports, Konzal says fencing relies more on critical decision-making.

"It teaches you individual discipline," he explained. "It's like a chess game or maybe a tennis match. It's a one-on-one thing. You basically get into this rhythm, and you're just trying to outsmart the other person."

And, because fencing involves complex decision-making, Becky Gerdes says that gives her son a chance to be himself.

More News

Grid
List
COLUMBIA - After five years of a growing business, Peggy Jean's Pies is moving to a new location. With... More >>
45 minutes ago Saturday, August 24 2019 Aug 24, 2019 Saturday, August 24, 2019 8:05:00 PM CDT August 24, 2019 in News
ASHLAND - After Gov. Mike Parson called for the state legislature to convene in a special session to discuss a... More >>
2 hours ago Saturday, August 24 2019 Aug 24, 2019 Saturday, August 24, 2019 6:46:00 PM CDT August 24, 2019 in News
INDIANAPOLIS (AP) — A defense attorney is seeking a psychiatric exam for the semi driver charged with causing a highway... More >>
4 hours ago Saturday, August 24 2019 Aug 24, 2019 Saturday, August 24, 2019 4:06:00 PM CDT August 24, 2019 in News
LAKE OF THE OZARKS — Missouri Highway patrol Troop F tweeted a search is underway for a man who went... More >>
5 hours ago Saturday, August 24 2019 Aug 24, 2019 Saturday, August 24, 2019 3:50:00 PM CDT August 24, 2019 in News
DES MOINES, Iowa (AP) — An Iowa-based grocery chain says it's aware of reports that hacked customer account information is... More >>
6 hours ago Saturday, August 24 2019 Aug 24, 2019 Saturday, August 24, 2019 2:23:00 PM CDT August 24, 2019 in News
COLUMBIA - Westbound I-70 has reopened after a crash at Stadium Boulevard Saturday afternoon brought traffic to a standstill. ... More >>
7 hours ago Saturday, August 24 2019 Aug 24, 2019 Saturday, August 24, 2019 1:50:00 PM CDT August 24, 2019 in News
COLUMBIA - Participants raised $83,988 for the Columbia Walk to Defeat ALS on Saturday. In its 12th year, the... More >>
7 hours ago Saturday, August 24 2019 Aug 24, 2019 Saturday, August 24, 2019 1:48:00 PM CDT August 24, 2019 in News
COLUMBIA - A butterfly mural has appeared in a Columbia alley and has become a new photo destination. Children's... More >>
9 hours ago Saturday, August 24 2019 Aug 24, 2019 Saturday, August 24, 2019 11:35:00 AM CDT August 24, 2019 in News
COLUMBIA, Mo. (AP) — Four years after student protesters denouncing a racist campus culture and demanding a more diverse faculty... More >>
10 hours ago Saturday, August 24 2019 Aug 24, 2019 Saturday, August 24, 2019 10:26:00 AM CDT August 24, 2019 in News
ST. LOUIS (AP) — Police say an 8-year-old girl has been killed and three others injured in a shooting near... More >>
10 hours ago Saturday, August 24 2019 Aug 24, 2019 Saturday, August 24, 2019 10:12:00 AM CDT August 24, 2019 in News
JEFFERSON CITY (AP)— Two former state lawmakers have been appointed to the Missouri commission that regulates casinos, fantasy sports... More >>
16 hours ago Saturday, August 24 2019 Aug 24, 2019 Saturday, August 24, 2019 4:35:00 AM CDT August 24, 2019 in News
ST. LOUIS (AP) — St. Louis police and the U.S. Marshals Service have found and taken into custody two people... More >>
1 day ago Friday, August 23 2019 Aug 23, 2019 Friday, August 23, 2019 7:22:00 PM CDT August 23, 2019 in News
JEFFERSON CITY - A scare over a recent Facebook threat has a neighborhood rethinking the safety of their children. ... More >>
1 day ago Friday, August 23 2019 Aug 23, 2019 Friday, August 23, 2019 3:43:00 PM CDT August 23, 2019 in News
COLUMBIA - Forty-five cats, two birds, and three dogs are currently being housed at the Central Humane Society after a... More >>
1 day ago Friday, August 23 2019 Aug 23, 2019 Friday, August 23, 2019 3:36:00 PM CDT August 23, 2019 in News
FULTON – Students at Westminster College are getting some high tech help from the school: free iPads and Apple Pencils.... More >>
1 day ago Friday, August 23 2019 Aug 23, 2019 Friday, August 23, 2019 2:48:00 PM CDT August 23, 2019 in News
COLUMBIA- People in Boone and Callaway Counties have been receiving calls from people saying they need to pay money for... More >>
1 day ago Friday, August 23 2019 Aug 23, 2019 Friday, August 23, 2019 2:31:00 PM CDT August 23, 2019 in News
COLUMBIA - A tweet with video showing what appears to someone throwing something at a downtown church prompted police to... More >>
1 day ago Friday, August 23 2019 Aug 23, 2019 Friday, August 23, 2019 2:18:00 PM CDT August 23, 2019 in News
JEFFERSON CITY- Gov. Mike Parson tweeted about a big campaign announcement on his personal Twitter account Friday. ... More >>
1 day ago Friday, August 23 2019 Aug 23, 2019 Friday, August 23, 2019 1:19:00 PM CDT August 23, 2019 in News
Columbia, MO
Broken Clouds 72°
9pm 70°
10pm 69°
11pm 68°
12am 67°