Expert dietitians change position on cholesterol intake

3 years 10 months 2 days ago Wednesday, February 11 2015 Feb 11, 2015 Wednesday, February 11, 2015 6:26:00 PM CST February 11, 2015 in News
By: Angela Pearson, KOMU 8 Reporter
loading

COLUMBIA - The Dietary Guidelines Advisory Committee has changed its position on cholesterol. 

According to the governmental group cholesterol is "no longer a nutrient of concern for overconsumption". 

MU Assistant Teaching Professor and Clinical Dietitian Jennifer Schnell said cholesterol intake can be confusing.

Schnell said dietary cholesterol and blood cholesterol are different and should be understood as such. She said the committee guidelines are referring to dietary cholesterol. 

"Fat is an oil, and oil and water don't mix, and our blood is water," Schnell said. "And that is where there is often confusion."

She said substances such as saturated and transfats are harmful to blood cholesterol and should be avoided.

According to Schnell processed foods and foods that require you to add water are a common source for saturated and transfat. 

She said fresh animal products like meat and eggs are good sources for dietary cholesterol. 

"Whether that is a meat or consuming milk or butter or cheese, something that is made out of an animal is the only way we get cholesterol," Schnell said. "Plant products don't have cholesterol."  

Along with eating fresh food, exercising also helps dieting.   

"We're built to move, we're built to work out," Micheal Wuest, Crossfit trainer said. 

To read the new committee report, click here

 

More News

Grid
List
BOONVILLE - Anyone walking around Boonville might be able to play a game of "I spy" now that painted rocks... More >>
1 hour ago Saturday, December 15 2018 Dec 15, 2018 Saturday, December 15, 2018 10:50:00 AM CST December 15, 2018 in News
COLUMBIA- High school football teams from around the state will travel to Memorial Stadium for the next five years to... More >>
2 hours ago Saturday, December 15 2018 Dec 15, 2018 Saturday, December 15, 2018 9:41:00 AM CST December 15, 2018 in Sports
WASHINGTON (AP) — President Donald Trump says Interior Secretary Ryan Zinke , who's facing federal investigations into his travel, political... More >>
3 hours ago Saturday, December 15 2018 Dec 15, 2018 Saturday, December 15, 2018 8:53:00 AM CST December 15, 2018 in News
ASHLAND - The Southern Boone Area YMCA will build a new 15,714 square-foot facility in the next two years, if... More >>
4 hours ago Saturday, December 15 2018 Dec 15, 2018 Saturday, December 15, 2018 7:48:00 AM CST December 15, 2018 in News
ALTON, Ill. (AP) — Authorities are looking for a man who is suspected of fleeing to Missouri after officers shot... More >>
5 hours ago Saturday, December 15 2018 Dec 15, 2018 Saturday, December 15, 2018 7:12:00 AM CST December 15, 2018 in News
PERRYVILLE, Mo. (AP) — A former county official from southeast Missouri already in prison on a conviction of exploiting the... More >>
5 hours ago Saturday, December 15 2018 Dec 15, 2018 Saturday, December 15, 2018 7:09:52 AM CST December 15, 2018 in News
NEW BLOOMFIELD - The Holts Summit Police Department has offered to include New Bloomfield in its coverage area for the... More >>
14 hours ago Friday, December 14 2018 Dec 14, 2018 Friday, December 14, 2018 9:47:00 PM CST December 14, 2018 in News
(CNN) -- A federal judge in Texas said on Friday that the Affordable Care Act's individual coverage mandate is unconstitutional... More >>
16 hours ago Friday, December 14 2018 Dec 14, 2018 Friday, December 14, 2018 8:12:00 PM CST December 14, 2018 in News
WASHINGTON - A new report released Friday ranks Missouri 48th in the nation for tobacco use prevention programs. ... More >>
16 hours ago Friday, December 14 2018 Dec 14, 2018 Friday, December 14, 2018 8:08:00 PM CST December 14, 2018 in News
COLUMBIA - The South End Zone Project at Faurot Field is just over halfway through its construction timeline and people... More >>
20 hours ago Friday, December 14 2018 Dec 14, 2018 Friday, December 14, 2018 3:46:00 PM CST December 14, 2018 in News
FULTON - Connie Cashion is the 2018 winner for the city's Jane Bierdeman-Fike Humanitarian Award. The award goes to... More >>
21 hours ago Friday, December 14 2018 Dec 14, 2018 Friday, December 14, 2018 3:16:00 PM CST December 14, 2018 in News
FULTON - A Fulton nonprofit surpassed their volunteer goal and is able to give over 400 children a Christmas miracle.... More >>
21 hours ago Friday, December 14 2018 Dec 14, 2018 Friday, December 14, 2018 2:52:00 PM CST December 14, 2018 in News
JEFFERSON CITY - State Auditor Nicole Galloway will join the investigation into Josh Hawley's use of funds during his Senate... More >>
21 hours ago Friday, December 14 2018 Dec 14, 2018 Friday, December 14, 2018 2:44:00 PM CST December 14, 2018 in News
COLUMBIA - Students walking around MU's famous Quad may have seen an unexpected visitor Thursday. MU student Massimo Montalbano... More >>
22 hours ago Friday, December 14 2018 Dec 14, 2018 Friday, December 14, 2018 1:50:00 PM CST December 14, 2018 in News
COLUMBIA - The scooter company Lime announced it has taken its scooters out of Columbia for the immediate future. ... More >>
22 hours ago Friday, December 14 2018 Dec 14, 2018 Friday, December 14, 2018 1:49:00 PM CST December 14, 2018 in News
(CNN) -- Nearly 40,000 people in the United States died by guns last year, marking the highest number of gun... More >>
22 hours ago Friday, December 14 2018 Dec 14, 2018 Friday, December 14, 2018 1:22:00 PM CST December 14, 2018 in News
COLUMBIA - The number of homeless people living in Boone County has increased in the past 10 years, according to... More >>
23 hours ago Friday, December 14 2018 Dec 14, 2018 Friday, December 14, 2018 12:52:00 PM CST December 14, 2018 in News
(CNN) -- Johnson & Johnson's ( JNJ ) stock fell as much as 11% on Friday — on track for... More >>
1 day ago Friday, December 14 2018 Dec 14, 2018 Friday, December 14, 2018 11:46:00 AM CST December 14, 2018 in News
Columbia, MO
Broken Clouds 49°
1pm 50°
2pm 52°
3pm 53°
4pm 50°