Healthy Snacking

1 decade 1 year 4 months ago Tuesday, October 02 2007 Oct 2, 2007 Tuesday, October 02, 2007 5:30:42 PM CDT October 02, 2007 in News

"If you ate something that was just all sugar or carbohydrates that would be the first thing to be metabolized and that goes very fast," said Dietitian Leslie Vissat.

Instead, Vissat recommends snacks that combine good fat and protein. Some examples include low fat yogurt with fruit, cheese sticks with high fiber crackers, and nuts.

"[Nuts are] loaded with good fats and also provide satiety. So you don't need a lot of nuts to fill up," Vissat said. "It is a good thing to look at the label and the ingredients should be whole grain, wheat or rolled oats. Should provide two to three grams of fat at the most maybe five grams of fiber and under 10 grams of sugar."

It is important to give your body some time to digest your food. It can take about 20 minutes for your brain to tell your stomach it's full.

Blocks Help Logic Skills

A new study from the University of Washington says playing with blocks helps children develop logic and reasoning skills which aid in language development. Doctors said if you spend 15 minutes a day with your youngster and their blocks you can dramatically improve their language skills.

Breast Feeding Increases Intelligence

A new study from Brown Medical School shows babies born premature who breast feed right after birth have significant increases in intelligence later in life.

The study also showed premature babies who breast feed are less likely to be re-admitted to this hospital.

More News

Grid
List
CAPE GIRARDEAU, Mo. (AP) — Twenty-five years after Michael Davis died from injuries suffered in a brutal fraternity hazing ritual... More >>
1 hour ago Monday, February 18 2019 Feb 18, 2019 Monday, February 18, 2019 9:40:00 AM CST February 18, 2019 in News
JEFFERSON CITY --Efforts by lawmakers to increase literacy rates among Missouri students are on the drawing board again during the... More >>
2 hours ago Monday, February 18 2019 Feb 18, 2019 Monday, February 18, 2019 8:23:00 AM CST February 18, 2019 in News
COLUMBIA – At their meeting Monday night, Columbia City Council members will discuss a bridge repair project that could cause... More >>
4 hours ago Monday, February 18 2019 Feb 18, 2019 Monday, February 18, 2019 7:08:00 AM CST February 18, 2019 in Top Stories
(CNN) -- Police have released the names of the victims in Friday's mass shooting in Aurora, Illinois. Five people... More >>
5 hours ago Monday, February 18 2019 Feb 18, 2019 Monday, February 18, 2019 5:26:10 AM CST February 18, 2019 in News
COLUMBIA - A break from precipitation will continue through Tuesday morning and early afternoon before our next system pushes in... More >>
16 hours ago Sunday, February 17 2019 Feb 17, 2019 Sunday, February 17, 2019 6:45:00 PM CST February 17, 2019 in Weather
AURORA, Ill. (AP) — An initial background check failed to detect a felony conviction that should have barred the man... More >>
18 hours ago Sunday, February 17 2019 Feb 17, 2019 Sunday, February 17, 2019 4:34:00 PM CST February 17, 2019 in News
COLUMBIA - Tiger Food Pantry is hosting "Caring Bearing Sharing" at the MU Student Center from 4 - 6 p.m.... More >>
19 hours ago Sunday, February 17 2019 Feb 17, 2019 Sunday, February 17, 2019 4:08:00 PM CST February 17, 2019 in News
COLUMBIA - A fire destroyed the interior of a north Columbia home and caused a "total loss," according to Boone... More >>
23 hours ago Sunday, February 17 2019 Feb 17, 2019 Sunday, February 17, 2019 12:00:00 PM CST February 17, 2019 in News
COLUMBIA (AP) — MU saw an uptick in reports of discrimination and harassment in the 2017-2018 school year from the... More >>
1 day ago Sunday, February 17 2019 Feb 17, 2019 Sunday, February 17, 2019 10:43:00 AM CST February 17, 2019 in News
COLUMBIA - Yoga Gives CoMo hosted its annual puppy yoga with over a hundred people in attendance at Bur Oak... More >>
1 day ago Saturday, February 16 2019 Feb 16, 2019 Saturday, February 16, 2019 11:00:00 PM CST February 16, 2019 in News
COLUMBIA - One man received minor injuries after a firetruck overturned while responding to a call early Sunday morning. ... More >>
1 day ago Saturday, February 16 2019 Feb 16, 2019 Saturday, February 16, 2019 11:00:00 PM CST February 16, 2019 in News
COLUMBIA - It's been 50 years since a historic moment occurred on MU's campus Community members met Saturday... More >>
1 day ago Saturday, February 16 2019 Feb 16, 2019 Saturday, February 16, 2019 10:41:00 PM CST February 16, 2019 in News
OXFORD, MISS. - The Missouri Tigers fell short in Saturday's game against Mississippi, losing 75-65. The Tigers made the... More >>
1 day ago Saturday, February 16 2019 Feb 16, 2019 Saturday, February 16, 2019 10:03:00 PM CST February 16, 2019 in Sports
COLUMBIA - City plow crews are continuing to clear snow covered streets as they prepare for more winter weather overnight.... More >>
1 day ago Saturday, February 16 2019 Feb 16, 2019 Saturday, February 16, 2019 9:08:00 PM CST February 16, 2019 in News
STURGEON - A judge ordered the city of Sturgeon to reinstate Greg Halderman as its police chief, according to court... More >>
1 day ago Saturday, February 16 2019 Feb 16, 2019 Saturday, February 16, 2019 5:05:00 PM CST February 16, 2019 in News
COLUMBIA - One person is dead after a pair of crashes Saturday afternoon. Jordan E. Hoyt, 37, died after... More >>
1 day ago Saturday, February 16 2019 Feb 16, 2019 Saturday, February 16, 2019 4:29:00 PM CST February 16, 2019 in News
JEFFERSON CITY - Gov. Mike Parson and First Lady Teresa opened up the grounds of the Governor's Mansion on Saturday... More >>
1 day ago Saturday, February 16 2019 Feb 16, 2019 Saturday, February 16, 2019 4:13:00 PM CST February 16, 2019 in News
COLUMBIA – Money raised at the 14 th annual Rootin’ Tootin’ Chili Cookoff on Saturday afternoon will benefit the Columbia... More >>
1 day ago Saturday, February 16 2019 Feb 16, 2019 Saturday, February 16, 2019 3:42:00 PM CST February 16, 2019 in News
Columbia, MO
Broken Clouds 25°
12pm 29°
1pm 30°
2pm 32°
3pm 32°