Hockman's ATA Martial Arts Offers Free Self Defense Seminars

8 years 7 months 1 day ago Friday, January 13 2012 Jan 13, 2012 Friday, January 13, 2012 4:04:00 AM CST January 13, 2012 in News
By: Tyler Hayes

COLUMBIA - Hockman's ATA Martial Arts will be offering free self defense seminars over the next four Fridays. Hockman's 3 Columbia locations and Mexico location will offer the classes from 5:30 to 6:15 for anyone age appropriate in the community. Below you will find clinic topics and a brief overview of what will be covered.

January 13th, Child Safety: Stranger & Abduction Awareness. Includes safety rules, avoidance, distractions, strikes, assertiveness, escapes and loud verbal commands. (ages 5 - 14).

January 20th, Women's Self Defense: Includes Avoidance techniques, distractions, vital strikes and ground defense (ages 14 & up)

January 27th, Dealing with Bullying: Includes Avoidance, Loud verbal defense, getting parents and teachers involved, cyber bullying, basic releases. (ages 5 - 14)

February 3rd, Family Fitness class: Includes a basic martial arts workout, discussion on the benfits of exercise and diet (ages 4 and up)

To find the nearest location please visit www.HOCKMANSATA.com

More News

Grid
List
JEFFERSON CITY — JC Schools held a virtual session, Friday, to answer questions from parents and staff regarding the fall... More >>
2 hours ago Friday, August 14 2020 Aug 14, 2020 Friday, August 14, 2020 7:28:00 PM CDT August 14, 2020 in News
COLUMBIA – The Boone County Commission released a letter on Friday, defending decisions made concerning CARES Act funding. On... More >>
5 hours ago Friday, August 14 2020 Aug 14, 2020 Friday, August 14, 2020 4:53:00 PM CDT August 14, 2020 in News
JEFFERSON CITY - Some ballots requested near the state's deadline may not be returned by mail in time to be... More >>
6 hours ago Friday, August 14 2020 Aug 14, 2020 Friday, August 14, 2020 3:38:58 PM CDT August 14, 2020 in News
COLUMBIA — This school year, some parents are responsible for juggling jobs and helping teach their children outside the... More >>
6 hours ago Friday, August 14 2020 Aug 14, 2020 Friday, August 14, 2020 3:28:00 PM CDT August 14, 2020 in News
KANSAS CITY (AP) — Police have identified a man who was found shot to death in a grassy lot in... More >>
8 hours ago Friday, August 14 2020 Aug 14, 2020 Friday, August 14, 2020 2:12:00 PM CDT August 14, 2020 in News
(CNN) -- Police have charged a 25-year-old man with first-degree murder after they say he shot and killed a 5-year-old... More >>
8 hours ago Friday, August 14 2020 Aug 14, 2020 Friday, August 14, 2020 2:02:01 PM CDT August 14, 2020 in News
COLUMBIA — Missouri prosecutors on Wednesday came out against Republican Gov. Mike Parson's proposal to give the state attorney... More >>
11 hours ago Friday, August 14 2020 Aug 14, 2020 Friday, August 14, 2020 11:15:49 AM CDT August 14, 2020 in News
WASHINGTON (AP) — President Donald Trump is making clear why he opposes extra money for the cash-strapped U.S. Postal Service.... More >>
11 hours ago Friday, August 14 2020 Aug 14, 2020 Friday, August 14, 2020 11:12:01 AM CDT August 14, 2020 in News
( Missourian ) - Want to support Columbia businesses that are struggling through the pandemic and not leave your... More >>
11 hours ago Friday, August 14 2020 Aug 14, 2020 Friday, August 14, 2020 10:48:00 AM CDT August 14, 2020 in News
SPRINGFIELD (AP) — Police in southwestern Missouri are investigating the shooting death of a man in Springfield. Police said... More >>
11 hours ago Friday, August 14 2020 Aug 14, 2020 Friday, August 14, 2020 10:41:41 AM CDT August 14, 2020 in News
ST. LOUIS — The newest Major League Soccer team will be called St. Louis City SC when it debuts... More >>
12 hours ago Friday, August 14 2020 Aug 14, 2020 Friday, August 14, 2020 10:23:53 AM CDT August 14, 2020 in News
As COVID-19 continues to spread, KOMU 8 will continue to update you about impacts in the community. You can... More >>
12 hours ago Friday, August 14 2020 Aug 14, 2020 Friday, August 14, 2020 10:01:00 AM CDT August 14, 2020 in News
(CNN) -- Boris Johnson's latest strategy to fight coronavirus aims to make Britain healthier -- but campaigners are worried about... More >>
14 hours ago Friday, August 14 2020 Aug 14, 2020 Friday, August 14, 2020 8:05:05 AM CDT August 14, 2020 in A Brighter Tomorrow
KANSAS CITY, Mo. (AP) — A man has been charged in the shooting death of a 4-year-old Kansas City, Missouri,... More >>
16 hours ago Friday, August 14 2020 Aug 14, 2020 Friday, August 14, 2020 6:09:31 AM CDT August 14, 2020 in News
COLUMBIA - Forum Boulevard closed throughout the night for construction workers to build storm sewer drainage between Green Meadows Road... More >>
1 day ago Thursday, August 13 2020 Aug 13, 2020 Thursday, August 13, 2020 7:44:00 PM CDT August 13, 2020 in Continuous News
COLUMBIA - Columbia’s City Council discussed homelessness Thursday during their budget work session. Ward 1 Council Member, Pat Fowler,... More >>
1 day ago Thursday, August 13 2020 Aug 13, 2020 Thursday, August 13, 2020 7:16:00 PM CDT August 13, 2020 in News
(AP) - The NCAA will not conduct fall championship events - a move that does not effect major college football... More >>
1 day ago Thursday, August 13 2020 Aug 13, 2020 Thursday, August 13, 2020 6:10:00 PM CDT August 13, 2020 in News
COLUMBIA — The owner of one of Columbia's oldest buildings is glad he invested in fire sprinklers when he bought... More >>
1 day ago Thursday, August 13 2020 Aug 13, 2020 Thursday, August 13, 2020 5:58:00 PM CDT August 13, 2020 in News
Columbia, MO
Broken Clouds 76°
11pm 75°
12am 74°
1am 74°
2am 73°