Plan ahead to prevent holiday weight gain

2 years 1 month 3 weeks ago Sunday, November 20 2016 Nov 20, 2016 Sunday, November 20, 2016 6:40:00 PM CST November 20, 2016 in News
By: Emma Frazier, KOMU 8 Reporter
loading

COLUMBIA — Researchers at the University of Missouri are advising people to make sure they keep exercising in order to avoid holiday weight gain.

"It is absolutely possible to avoid weight gain during the holidays by paying attention to calories in and calories out,” said Steve Ball, associate professor of nutrition and exercise physiology. "The key to exercise is consistency and too often ‘life’ just gets in the way, especially around the holidays. Exercise is tough enough, but throw in barriers like traveling, weather and lack of facilities, and it becomes quite easy to take a long break or quit altogether."

The researchers gave the following tips to help people stay on track during the holidays:

1. Don't skip exercise.

2. Plan exercise in advance when traveling. Anticipate barriers to normal exercise plans.

3. Be aware of how much you're eating, and understand you can "out eat" exercise.

“I would rather see people focus on the process, in this case exercise or activity, and not necessarily the product, in this case weight gain or loss. Saying you will exercise a set number of times per week is a better and more achievable goal than losing a target number of pounds,” Ball said.

More News

Grid
List
JEFFERSON CITY (AP) — A Missouri appeals court says a lower court judge was wrong to order a woman to... More >>
1 hour ago Thursday, January 17 2019 Jan 17, 2019 Thursday, January 17, 2019 12:34:00 PM CST January 17, 2019 in News
KANSAS CITY (AP) — A Kansas City couple claims in a federal lawsuit that state requirements for foster parents who... More >>
1 hour ago Thursday, January 17 2019 Jan 17, 2019 Thursday, January 17, 2019 12:12:00 PM CST January 17, 2019 in News
JEFFERSON CITY – There are 28 more deer from 11 Missouri counties that have chronic wasting disease (CWD), according to... More >>
3 hours ago Thursday, January 17 2019 Jan 17, 2019 Thursday, January 17, 2019 10:45:00 AM CST January 17, 2019 in News
ST. LOUIS (AP) — Sen. Josh Hawley plans to move his family to a suburb of Washington D.C., but will... More >>
3 hours ago Thursday, January 17 2019 Jan 17, 2019 Thursday, January 17, 2019 10:04:00 AM CST January 17, 2019 in News
COLUMBIA – As the partial government shutdown continues in Washington, Heart of Missouri United Way is stepping up to help... More >>
4 hours ago Thursday, January 17 2019 Jan 17, 2019 Thursday, January 17, 2019 9:12:00 AM CST January 17, 2019 in News
COLUMBIA -- Police confirmed one man was shot and killed early Thursday morning. In a press release, CPD said... More >>
7 hours ago Thursday, January 17 2019 Jan 17, 2019 Thursday, January 17, 2019 6:21:00 AM CST January 17, 2019 in News
JEFFERSON CITY, Mo. (AP) — The Latest on Missouri Gov. Mike Parson's budget and State of the State address Wednesday... More >>
15 hours ago Wednesday, January 16 2019 Jan 16, 2019 Wednesday, January 16, 2019 9:55:00 PM CST January 16, 2019 in News
JEFFERSON CITY, Mo. (AP) — Missouri Gov. Mike Parson is proposing a $351 million bond to repair or replace 250... More >>
16 hours ago Wednesday, January 16 2019 Jan 16, 2019 Wednesday, January 16, 2019 9:29:00 PM CST January 16, 2019 in News
Watch KOMU 8 newscasts and download the KOMU WX app for live coverage and alerts. COLUMBIA - Another winter... More >>
18 hours ago Wednesday, January 16 2019 Jan 16, 2019 Wednesday, January 16, 2019 7:23:00 PM CST January 16, 2019 in Weather
COLUMBIA- Lately, mid-Missourians have had the chance to build a snowman or go sledding and then eventually warm up next... More >>
18 hours ago Wednesday, January 16 2019 Jan 16, 2019 Wednesday, January 16, 2019 7:08:00 PM CST January 16, 2019 in News
COLUMBIA – An expert warns that two snow events, one after the other, may affect your roof. Although city... More >>
19 hours ago Wednesday, January 16 2019 Jan 16, 2019 Wednesday, January 16, 2019 6:38:00 PM CST January 16, 2019 in News
ST. LOUIS (AP) — The man killed after allegedly shooting at St. Louis detectives was facing charges for shooting a... More >>
20 hours ago Wednesday, January 16 2019 Jan 16, 2019 Wednesday, January 16, 2019 5:15:00 PM CST January 16, 2019 in News
SPRINGFIELD (AP) — A former student alleges in a lawsuit that Drury University didn't protect her after she was sexually... More >>
20 hours ago Wednesday, January 16 2019 Jan 16, 2019 Wednesday, January 16, 2019 5:06:00 PM CST January 16, 2019 in News
COLUMBIA - The friend of a man killed on Sarazen Drive over the weekend says investigators told him John Albers... More >>
21 hours ago Wednesday, January 16 2019 Jan 16, 2019 Wednesday, January 16, 2019 3:46:00 PM CST January 16, 2019 in News
KANSAS CITY (AP) — A University of Missouri-Kansas City professor has resigned after being accused of coercing foreign graduate students... More >>
22 hours ago Wednesday, January 16 2019 Jan 16, 2019 Wednesday, January 16, 2019 2:46:00 PM CST January 16, 2019 in News
SPRINGFIELD — A Missouri health provider will have to pay tens of millions of dollars to a former patient... More >>
1 day ago Wednesday, January 16 2019 Jan 16, 2019 Wednesday, January 16, 2019 1:13:00 PM CST January 16, 2019 in News
COLUMBIA - Applications are now available for a giveaway designed to provide computers for low-income families. The city relinquishes... More >>
1 day ago Wednesday, January 16 2019 Jan 16, 2019 Wednesday, January 16, 2019 12:26:00 PM CST January 16, 2019 in News
JEFFERSON CITY - Attorney general Eric Schmitt announced a settlement with Fiat Chrysler and auto parts supplier Bosch over unlawful... More >>
1 day ago Wednesday, January 16 2019 Jan 16, 2019 Wednesday, January 16, 2019 11:05:00 AM CST January 16, 2019 in News
Columbia, MO
Broken Clouds 36°
2pm 35°
3pm 35°
4pm 35°
5pm 35°