Tips for Keeping New Year's Resolutions

9 years 4 months 3 weeks ago Monday, January 03 2011 Jan 3, 2011 Monday, January 03, 2011 6:54:12 AM CST January 03, 2011 in News

COLUMBIA - It's the time of year for new year's resolutions, and many people's resolutions revolve around a healthier lifestyle.

The Centers for Disease Control and Prevention says the best way to lose weight is to make a commitment, set realistic goals, lean on people for support and monitor your progress.

For resolutions that involve keeping weight off, some more tips to follow are keeping to a healthy and realistic eating pattern and keeping those patterns consistent. Experts say to eat breakfast every day, be active, get support, and monitor weight gain and weight loss.

More News

Grid
List
JEFFERSON CITY - At his daily COVID-19 press briefing, Governor Mike Parson announced that Missouri has so far been exceeding... More >>
25 minutes ago Wednesday, May 27 2020 May 27, 2020 Wednesday, May 27, 2020 4:06:56 PM CDT May 27, 2020 in News
BOONVILLE - The City of Boonville relies heavily on their summer tourism season with attractions like the Katy Trail, Isle... More >>
1 hour ago Wednesday, May 27 2020 May 27, 2020 Wednesday, May 27, 2020 2:57:00 PM CDT May 27, 2020 in News
COLUMBIA - Two 16-year-olds are being held on arson charges in connection to a May 11 fire at the Flanders... More >>
2 hours ago Wednesday, May 27 2020 May 27, 2020 Wednesday, May 27, 2020 2:20:00 PM CDT May 27, 2020 in News
COLUMBIA — As state and commercial testing is more available for the Missourians, the number of confirmed cases is rising.... More >>
2 hours ago Wednesday, May 27 2020 May 27, 2020 Wednesday, May 27, 2020 2:00:00 PM CDT May 27, 2020 in News
COLUMBIA - An employee at the Forum Boulevard location of Schnucks has tested positive for COVID-19, according to a company... More >>
2 hours ago Wednesday, May 27 2020 May 27, 2020 Wednesday, May 27, 2020 1:59:26 PM CDT May 27, 2020 in News
CAPE CANAVERAL, Fla. (AP) — The launch of a SpaceX rocket ship with two NASA astronauts on a history-making flight... More >>
4 hours ago Wednesday, May 27 2020 May 27, 2020 Wednesday, May 27, 2020 12:02:00 PM CDT May 27, 2020 in News
As COVID-19 spreads, KOMU 8 will continue to update you about the impacts on the community. You can find... More >>
9 hours ago Wednesday, May 27 2020 May 27, 2020 Wednesday, May 27, 2020 6:57:00 AM CDT May 27, 2020 in News
COLUMBIA – The messy weather pattern we’ve been in is about to head east and we’ll be left with cooler... More >>
18 hours ago Tuesday, May 26 2020 May 26, 2020 Tuesday, May 26, 2020 9:57:00 PM CDT May 26, 2020 in Weather
LAKE OF THE OZARKS —After videos of a crowded Lake of the Ozarks bar went viral over Memorial Day weekend,... More >>
18 hours ago Tuesday, May 26 2020 May 26, 2020 Tuesday, May 26, 2020 9:45:58 PM CDT May 26, 2020 in News
COLUMBIA - With schools closed and after school programs cancelled because of the COVID-19 pandemic, the community has gotten creative... More >>
18 hours ago Tuesday, May 26 2020 May 26, 2020 Tuesday, May 26, 2020 9:37:00 PM CDT May 26, 2020 in News
CALLAWAY COUNTY — Deputies from the Callaway County Sheriff's Office arrested an 18-year-old from Tebbetts on Monday. Just after... More >>
19 hours ago Tuesday, May 26 2020 May 26, 2020 Tuesday, May 26, 2020 9:03:11 PM CDT May 26, 2020 in News
JEFFERSON CITY — Some elementary and middle schools in Jefferson City will be holding drive-through celebrations for students. ... More >>
19 hours ago Tuesday, May 26 2020 May 26, 2020 Tuesday, May 26, 2020 8:49:00 PM CDT May 26, 2020 in News
COLUMBIA —A formal plea of not guilty in the murder of Mengqi Ji was filed on behalf of Joseph... More >>
20 hours ago Tuesday, May 26 2020 May 26, 2020 Tuesday, May 26, 2020 8:22:00 PM CDT May 26, 2020 in News
JEFFERSON CITY - Gov. Mike Parson announced Tuesday that Missouri voters will see the constitutional amendment to expand Medicaid eligibility... More >>
20 hours ago Tuesday, May 26 2020 May 26, 2020 Tuesday, May 26, 2020 8:03:00 PM CDT May 26, 2020 in News
TOPEKA, Kan. (AP) — The top health official in Kansas on Tuesday urged Kansans who joined large gatherings at Missouri's... More >>
21 hours ago Tuesday, May 26 2020 May 26, 2020 Tuesday, May 26, 2020 6:49:56 PM CDT May 26, 2020 in News
MISSOURI - Missouri is moving into a new phase of COVID-19 reopening that will implement a new set of guidelines... More >>
22 hours ago Tuesday, May 26 2020 May 26, 2020 Tuesday, May 26, 2020 5:44:00 PM CDT May 26, 2020 in News
JEFFERSON CITY - Governor Mike Parson will deliver his daily COVID-19 briefing live from the State Capitol in Jefferson City... More >>
1 day ago Tuesday, May 26 2020 May 26, 2020 Tuesday, May 26, 2020 2:01:00 PM CDT May 26, 2020 in News
KANSAS CITY - The Missouri Western District Court of Appeals upheld a ruling Tuesday that the city of Columbia acted... More >>
1 day ago Tuesday, May 26 2020 May 26, 2020 Tuesday, May 26, 2020 12:14:00 PM CDT May 26, 2020 in News
Columbia, MO
Broken Clouds 70°
5pm 73°
6pm 74°
7pm 73°
8pm 72°