Tips for Keeping New Year's Resolutions
COLUMBIA - It's the time of year for new year's resolutions, and many people's resolutions revolve around a healthier lifestyle.
The Centers for Disease Control and Prevention says the best way to lose weight is to make a commitment, set realistic goals, lean on people for support and monitor your progress.
For resolutions that involve keeping weight off, some more tips to follow are keeping to a healthy and realistic eating pattern and keeping those patterns consistent. Experts say to eat breakfast every day, be active, get support, and monitor weight gain and weight loss.