Weekly Wellness: Are you eating too much sugar?

11 months 2 weeks 15 hours ago Monday, November 06 2017 Nov 6, 2017 Monday, November 06, 2017 3:04:00 PM CST November 06, 2017 in Weekly Wellness
By: Amanda Barnes, KOMU 8 Wellness Coach
loading

We are entering the season of sugar. It’s true. Pies, cookies, candy, cakes, cocktails… all of it means SUGAR. I think the answer to the question “am I eating too much sugar?” can be an obvious “yes” answer these days. But, in case you’re wondering, take a look at this list and determine if they apply to you.

1. You constantly crave sugary things.
The more sugar you eat, the more you’ll crave it. This isn’t just because your taste buds have adapted and left you needing more and more to get that same taste, but also because of how sugar gives you a high followed by a crash, just like an actual drug.

2. You feel sluggish throughout the day.
What goes up must come down. After sugar causes an initial spike of insulin and that “high” feeling, it causes an inevitable crash. Eating a lot of sugar also means it’s likely you’re not eating enough protein and fiber, both important nutrients for sustained energy.

3. Your skin won’t stop breaking out.
Sugar can cause a hormonal surge that can lead to acne breakouts. A sugar binge can show up on your face in just a few days.

4. You're way moodier than usual.
The blood sugar crash that happens when you're coming off a sugar high can cause mood swings and leave you feeling crabby. Not to mention, if your energy is also tanking, that just contributes to a bad attitude.

5. You've been putting on some weight.
Excess sugar is excess calories, and since it has no protein or fiber, it doesn't fill you up (so you just keep eating it). It also triggers the release of insulin, a hormone that plays a big role in weight gain. When we eat sugar, the pancreas releases insulin, which carries sugar to our organs so it can be used for energy. When you load up on sugar, your body’s told to produce more insulin—over time, that can lead to insulin resistance. Insulin resistance means our bodies can't respond to normal amounts of insulin properly and therefore can't use sugar the right way. The initial weight gain from simply eating too many calories from sugar is being compounded by the disruption to your normal insulin response (there’s a link between insulin resistance and obesity).

6. You've been getting more cavities.
When bacteria find (and feed on) food particles in between the teeth, acid is produced, which causes tooth decay. Our saliva maintains a healthy balance of bacteria on its own, but eating sugar can impact the pH and throw off the natural ecosystem. This gives the bacteria a chance to thrive and multiply, leading to cavities.

7. Your brain tends to get foggy, especially after a meal.
This fog is a common symptom of low blood sugar. When you eat a lot of sugar, your blood sugar levels rapidly rise and fall instead of gradually. So, in essence, poor blood sugar control is a major risk for cognitive issues and impairment.

8. Nothing tastes as sweet as it used to.
When you eat too much sugar, your taste buds can build up a tolerance. So you need MORE sweet to satisfy your desire for sweet. However, it you cut back and suffer through it in the beginning, you'll eventually lower your tolerance again and be content with minimal sugar. You might even start to feel like things are too sweet for you and—gasp!—be happier consuming sugar in moderation.

Now that you’ve identified that you might have a sugar issue, here are some simple steps to overcoming your sugar addiction:

  • Eliminate sugary beverages
  • Quit sugary junk foods
  • Reduce simple carbs (i.e. crackers, white breads, white pastas)
  • Check labels for hidden sugars
  • Be realistic

More News

Grid
List
CAMDEN (AP) — Toxicology tests show that a boater was drunk when he slammed into a bluff at Missouri's Lake... More >>
2 days ago Friday, October 19 2018 Oct 19, 2018 Friday, October 19, 2018 3:41:35 PM CDT October 19, 2018 in News
COLUMBIA - The Legion of Black Collegians and the FourFront Marginalized Student Council held a solidarity walk Friday to show... More >>
2 days ago Friday, October 19 2018 Oct 19, 2018 Friday, October 19, 2018 3:39:00 PM CDT October 19, 2018 in News
JEFFERSON CITY - The Missouri State Medical Association (MSMA), along with multiple medical associations, reaffirmed their opposition to the three... More >>
2 days ago Friday, October 19 2018 Oct 19, 2018 Friday, October 19, 2018 2:50:00 PM CDT October 19, 2018 in News
JEFFERSON CITY - For the fourth consecutive year, Project Homeless Connect provided services Friday for people who are experiencing homelessness... More >>
2 days ago Friday, October 19 2018 Oct 19, 2018 Friday, October 19, 2018 2:39:00 PM CDT October 19, 2018 in News
DES MOINES, Iowa (AP) — The Mega Millions jackpot has soared to an estimated $1 billion, as the second-largest lottery... More >>
2 days ago Friday, October 19 2018 Oct 19, 2018 Friday, October 19, 2018 12:10:00 PM CDT October 19, 2018 in News
JEFFERSON CITY - Police want the public's help finding a man who allegedly ran from a traffic stop after hurting... More >>
2 days ago Friday, October 19 2018 Oct 19, 2018 Friday, October 19, 2018 11:42:00 AM CDT October 19, 2018 in News
COLUMBIA - Two MU residence halls and an atrium were officially dedicated on Friday honoring three former MU students. Lucile... More >>
2 days ago Friday, October 19 2018 Oct 19, 2018 Friday, October 19, 2018 10:09:00 AM CDT October 19, 2018 in News
WASHINGTON (AP) — Just 1 in 4 people thinks Brett Kavanaugh was completely honest when as a Supreme Court nominee... More >>
2 days ago Friday, October 19 2018 Oct 19, 2018 Friday, October 19, 2018 9:58:13 AM CDT October 19, 2018 in News
(CNN) -- The US moved closer to acknowledging the role of Saudi Arabia in journalist Jamal Khashoggi's apparent death as... More >>
2 days ago Friday, October 19 2018 Oct 19, 2018 Friday, October 19, 2018 9:36:16 AM CDT October 19, 2018 in News
RANDOLPH COUNTY - MoDOT announced they will close Randolph County Route CC from Route FF to Route K on Monday,... More >>
2 days ago Friday, October 19 2018 Oct 19, 2018 Friday, October 19, 2018 8:30:00 AM CDT October 19, 2018 in News
FLORISSANT (AP) — Authorities have arrested a suburban St. Louis student after finding a loaded gun and a razor inside... More >>
2 days ago Friday, October 19 2018 Oct 19, 2018 Friday, October 19, 2018 7:46:15 AM CDT October 19, 2018 in News
ST. CHARLES, Mo. (AP) — A Missouri man has been sentenced to life in prison in the 1984 beating death... More >>
2 days ago Friday, October 19 2018 Oct 19, 2018 Friday, October 19, 2018 7:10:00 AM CDT October 19, 2018 in News
KANSAS CITY, Mo. (AP) — A Kansas City doctor has been sentenced to a year in federal prison for his... More >>
2 days ago Friday, October 19 2018 Oct 19, 2018 Friday, October 19, 2018 6:51:00 AM CDT October 19, 2018 in News
ST. LOUIS - Democratic Sen. Claire McCaskill and Republican opponent Josh Hawley were sometimes heated and often derisive as they... More >>
3 days ago Thursday, October 18 2018 Oct 18, 2018 Thursday, October 18, 2018 9:02:00 PM CDT October 18, 2018 in News
COLUMBIA - Issues like Proposition D, Vision Zero and more were discussed at Thursday night's Transportation Committee Meeting in Columbia.... More >>
3 days ago Thursday, October 18 2018 Oct 18, 2018 Thursday, October 18, 2018 7:31:00 PM CDT October 18, 2018 in News
MEXICO - October is domestic violence awareness month and businesses across Mexico are showing their support for survivors by decorating... More >>
3 days ago Thursday, October 18 2018 Oct 18, 2018 Thursday, October 18, 2018 6:02:00 PM CDT October 18, 2018 in News
ST. LOUIS - Democratic Sen. Claire McCaskill and her Republican opponent, Josh Hawley, are hoping for a debate win tonight... More >>
3 days ago Thursday, October 18 2018 Oct 18, 2018 Thursday, October 18, 2018 5:43:00 PM CDT October 18, 2018 in News
KANSAS CITY, Kan. — The Latest on the trial of two maintenance workers charged with misleading investigators after a 10-year-old... More >>
3 days ago Thursday, October 18 2018 Oct 18, 2018 Thursday, October 18, 2018 5:09:00 PM CDT October 18, 2018 in News
Columbia, MO
Broken Clouds 45°
3am 46°
4am 46°
5am 45°
6am 44°