Weekly wellness: Are you flip-flopping this summer?

1 year 4 months 4 weeks ago Monday, July 17 2017 Jul 17, 2017 Monday, July 17, 2017 12:52:00 PM CDT July 17, 2017 in Weekly Wellness
By: Amanda Barnes, KOMU 8 Wellness Coach
loading

In the summertime, I love flip-flops! They are easy, cute, and can show off a pedicure. How can something so wonderful have such a potential negative impact on our feet? Unfortunately, they can. You may not realize it, but when you wear flip-flops, the muscles in your feet have to clench the entire time you’re in motion. You may not even realize that you’re doing it, but, trust me. You are. If you’re just wearing your flip-flops to run a quick errand or to walk from the car to the pool, no biggie. It’s when you are wearing them for hours at a time that issues can arise.

The “grip” your feet perform to keep footwear on can makes toe bones curl up and/or curl down; drives the end of some bones into the ground, creating higher-than-normal pressure—this can lead to toe contracture/metatarsal injury over time; drives the ends of some bones up into the top of the sandal, which can lead to corns and calluses over time if there’s something for the toes to rub against.

All this gripping can lead to shortened toe muscles (called hammer toes), and gait and balance changes. In time, it can affect how your whole body moves.

Here are some stretches that might help:

Stretch the Top of Your Foot

· Stand up straight on your right foot and reach your left foot back behind you, tucking the toes of your left foot under and placing them on the floor.

· Work up to holding this stretch for one minute. If your toes start to cramp, come out of the move, rest, and return when you can.

· Toes just too tight? Try it seated.

Calf stretch

· Place the ball of your left foot on the apex of a half-foam roller or rolled-up folded towel. Drop the heel all the way to the ground, and straighten that knee.

· Step forward with your right foot. If you can’t bring your foot all the way forward, take a smaller step.

· Keep your weight stacked vertically over the heel of whichever foot is farther back.

· Hold for one minute, then switch legs; do this three times on each leg.

Toe Spreading

· Sit cross-legged.

· Interlace the fingers of the right hand with the toes of the left foot.

· Gently spread your toes away from each other.

· Hold for up to one minute, then switch to the other hand and foot.

Still want to let your tootsies feel the sun in the summertime? Opt for a Greek sandal that is strappy on top, flat on the bottom, and still fully connected to your foot. Or find a sandal that has a strap around the back of your heal. Take good care of those feet. They need to last you a while.

Related Stories

More News

Grid
List
COLUMBIA - People gathered at Hickman High School on Saturday to celebrate holidays from several cultures. KOPN Community Radio... More >>
2 hours ago Saturday, December 15 2018 Dec 15, 2018 Saturday, December 15, 2018 9:10:00 PM CST December 15, 2018 in News
COLUMBIA - Columbia College had a special moment during the graduation ceremony Saturday to honor a student who died in... More >>
3 hours ago Saturday, December 15 2018 Dec 15, 2018 Saturday, December 15, 2018 8:15:00 PM CST December 15, 2018 in News
JEFFERSON CITY - The Jefferson City Diocese confirmed Saturday three people were added to its list of clergy accused of... More >>
4 hours ago Saturday, December 15 2018 Dec 15, 2018 Saturday, December 15, 2018 7:31:00 PM CST December 15, 2018 in News
COLUMBIA - A 19-year-old woman was shot Saturday afternoon near Aspen Heights Parkway, police said. At around 2:40 p.m.,... More >>
7 hours ago Saturday, December 15 2018 Dec 15, 2018 Saturday, December 15, 2018 4:40:00 PM CST December 15, 2018 in News
JEFFERSON CITY, Mo. (AP) — The Missouri State Capitol has recently completed an effort to restore and conserve the building's... More >>
8 hours ago Saturday, December 15 2018 Dec 15, 2018 Saturday, December 15, 2018 3:26:00 PM CST December 15, 2018 in News
BOONVILLE - Anyone walking around Boonville might be able to play a game of "I spy" now that painted rocks... More >>
12 hours ago Saturday, December 15 2018 Dec 15, 2018 Saturday, December 15, 2018 10:50:00 AM CST December 15, 2018 in News
COLUMBIA- High school football teams from around the state will travel to Memorial Stadium for the next five years to... More >>
14 hours ago Saturday, December 15 2018 Dec 15, 2018 Saturday, December 15, 2018 9:41:00 AM CST December 15, 2018 in Sports
WASHINGTON (AP) — President Donald Trump says Interior Secretary Ryan Zinke , who's facing federal investigations into his travel, political... More >>
14 hours ago Saturday, December 15 2018 Dec 15, 2018 Saturday, December 15, 2018 8:53:00 AM CST December 15, 2018 in News
ASHLAND - The Southern Boone Area YMCA will build a new 15,714 square-foot facility in the next two years, if... More >>
15 hours ago Saturday, December 15 2018 Dec 15, 2018 Saturday, December 15, 2018 7:48:00 AM CST December 15, 2018 in News
ALTON, Ill. (AP) — Authorities are looking for a man who is suspected of fleeing to Missouri after officers shot... More >>
16 hours ago Saturday, December 15 2018 Dec 15, 2018 Saturday, December 15, 2018 7:12:00 AM CST December 15, 2018 in News
PERRYVILLE, Mo. (AP) — A former county official from southeast Missouri already in prison on a conviction of exploiting the... More >>
16 hours ago Saturday, December 15 2018 Dec 15, 2018 Saturday, December 15, 2018 7:09:52 AM CST December 15, 2018 in News
NEW BLOOMFIELD - The Holts Summit Police Department has offered to include New Bloomfield in its coverage area for the... More >>
1 day ago Friday, December 14 2018 Dec 14, 2018 Friday, December 14, 2018 9:47:00 PM CST December 14, 2018 in News
(CNN) -- A federal judge in Texas said on Friday that the Affordable Care Act's individual coverage mandate is unconstitutional... More >>
1 day ago Friday, December 14 2018 Dec 14, 2018 Friday, December 14, 2018 8:12:00 PM CST December 14, 2018 in News
WASHINGTON - A new report released Friday ranks Missouri 48th in the nation for tobacco use prevention programs. ... More >>
1 day ago Friday, December 14 2018 Dec 14, 2018 Friday, December 14, 2018 8:08:00 PM CST December 14, 2018 in News
COLUMBIA - The South End Zone Project at Faurot Field is just over halfway through its construction timeline and people... More >>
1 day ago Friday, December 14 2018 Dec 14, 2018 Friday, December 14, 2018 3:46:00 PM CST December 14, 2018 in News
FULTON - Connie Cashion is the 2018 winner for the city's Jane Bierdeman-Fike Humanitarian Award. The award goes to... More >>
1 day ago Friday, December 14 2018 Dec 14, 2018 Friday, December 14, 2018 3:16:00 PM CST December 14, 2018 in News
FULTON - A Fulton nonprofit surpassed their volunteer goal and is able to give over 400 children a Christmas miracle.... More >>
1 day ago Friday, December 14 2018 Dec 14, 2018 Friday, December 14, 2018 2:52:00 PM CST December 14, 2018 in News
JEFFERSON CITY - State Auditor Nicole Galloway will join the investigation into Josh Hawley's use of funds during his Senate... More >>
1 day ago Friday, December 14 2018 Dec 14, 2018 Friday, December 14, 2018 2:44:00 PM CST December 14, 2018 in News
Columbia, MO
Broken Clouds 33°
12am 33°
1am 32°
2am 32°
3am 31°