Weekly Wellness: Are you waking up with a headache?

9 months 2 weeks 3 days ago Monday, February 18 2019 Feb 18, 2019 Monday, February 18, 2019 12:30:00 PM CST February 18, 2019 in Weekly Wellness
By: Amanda Barnes, KOMU 8 Wellness Coach
loading

Headaches are the worst, aren’t they? And if you’re waking up with one, it’s certainly not a great way to start off the day. Sometimes headaches just happen – and they go away as easily as they came. But if you are starting to experience them regularly, there might be a specific reason.

You might suffer from migraines. The most common time for migraines to occur is between 4am – 9am. This is when the body produces the least amount of endorphins and enkephalins which are the body’s natural painkillers. Migraines can be genetic (thanks, dad), but can be managed.

You might have sleep apnea. Sleep apnea is a condition that causes people to repeatedly stop breathing during sleep – which can cause a headache due to lack of oxygen and increased pressure.

You might be experiencing caffeine withdrawal. If you are someone who has multiple cups of coffee throughout the day, this might be the explanation. If you think this might be the explanation, try to cut off your caffeine intake in the afternoon.

You might be grinding your teeth at night. Grinding your teeth can cause tension in your jaw, which can spark a headache. Ask your dentist if they notice any evidence of teeth grinding. This could be fixed with a night guard.

You might have a hangover. I think the solution to this one is pretty simple and straightforward.

You might need to see your doctor. If you have checked off all the “it’s not that” boxes, and you’re still experiencing a regular headache, seek medical attention.

If you occasionally wake up with a headache, it’s probably no big deal. But if it’s happening with any regularity, talk to your doctor.

(Source: https://www.self.com/story/morning-headaches)

Related Stories

More News

Grid
List
COLUMBIA - One person sustained life-threatening injuries after being hit by a car on College Avenue in Columbia. Police... More >>
45 minutes ago Friday, December 06 2019 Dec 6, 2019 Friday, December 06, 2019 9:34:00 PM CST December 06, 2019 in News
MISSOURI - Missouri’s minimum wage rate is set to go up again soon. The state minimum wage will increase... More >>
4 hours ago Friday, December 06 2019 Dec 6, 2019 Friday, December 06, 2019 5:21:41 PM CST December 06, 2019 in News
JEFFERSON CITY - Governor Mike Parson and First Lady Teresa Parson are inviting families to join them at the Governor's... More >>
6 hours ago Friday, December 06 2019 Dec 6, 2019 Friday, December 06, 2019 3:50:00 PM CST December 06, 2019 in News
BOONEVILLE - The Cooper County Sheriff's Office is asking travelers to find an alternate route on Highway 41 going to... More >>
7 hours ago Friday, December 06 2019 Dec 6, 2019 Friday, December 06, 2019 3:02:00 PM CST December 06, 2019 in News
COLUMBIA - Former Columbia police chief Ken Burton has pleaded guilty to a misdemeanor after originally being charged with driving... More >>
7 hours ago Friday, December 06 2019 Dec 6, 2019 Friday, December 06, 2019 2:45:00 PM CST December 06, 2019 in News
HALLSVILLE - Kari Hallowell, the mother of 17-year-old Hayden Holt, who died in an overnight car crash after being chased... More >>
8 hours ago Friday, December 06 2019 Dec 6, 2019 Friday, December 06, 2019 2:04:00 PM CST December 06, 2019 in News
PENSACOLA, Fla. (AP)- Two U.S. officials have identified the shooter at the Naval Air Station in Pensacola as a second... More >>
8 hours ago Friday, December 06 2019 Dec 6, 2019 Friday, December 06, 2019 1:53:00 PM CST December 06, 2019 in News
COLUMBIA - This weekend, 47 high school basketball teams from five states will go head-to-head in the 2019 Norm Stewart... More >>
8 hours ago Friday, December 06 2019 Dec 6, 2019 Friday, December 06, 2019 1:24:00 PM CST December 06, 2019 in News
COLUMBIA- Former MU Quarterback Drew Lock is set to make his second start with the Denver Broncos this Sunday versus... More >>
9 hours ago Friday, December 06 2019 Dec 6, 2019 Friday, December 06, 2019 12:28:00 PM CST December 06, 2019 in Sports
BOONE COUNTY- A 52-year-old male suffered two gunshot wounds Thursday night after getting into a fight with two people at... More >>
11 hours ago Friday, December 06 2019 Dec 6, 2019 Friday, December 06, 2019 10:53:00 AM CST December 06, 2019 in News
RICH HILL- Relatives of a missing Missouri mother say they are growing increasingly concerned after deputies found the woman's phone,... More >>
11 hours ago Friday, December 06 2019 Dec 6, 2019 Friday, December 06, 2019 10:22:00 AM CST December 06, 2019 in News
COLUMBIA - The Missouri State Highway Patrol confirmed Hayden Holt, a 17-year-old from Hallsville, died in an overnight car crash... More >>
15 hours ago Friday, December 06 2019 Dec 6, 2019 Friday, December 06, 2019 6:41:00 AM CST December 06, 2019 in News
MARSHALL - Police arrested a man Thursday after they said he tried to rob a loan office. Employees of... More >>
17 hours ago Friday, December 06 2019 Dec 6, 2019 Friday, December 06, 2019 4:23:00 AM CST December 06, 2019 in News
COLUMBIA - Soon, every fifth grader in Boone County will have the opportunity to learn math, history, language arts and... More >>
18 hours ago Friday, December 06 2019 Dec 6, 2019 Friday, December 06, 2019 3:44:00 AM CST December 06, 2019 in Top Stories
COLUMBIA - Last winter saw major snow storms, ice, and extreme cold. This winter could see similar systems, however, the... More >>
1 day ago Thursday, December 05 2019 Dec 5, 2019 Thursday, December 05, 2019 9:00:00 PM CST December 05, 2019 in Weather
COLUMBIA - Winter weather is often attacked in an attempt to prove climate change and global warming are not real.... More >>
1 day ago Thursday, December 05 2019 Dec 5, 2019 Thursday, December 05, 2019 8:25:00 PM CST December 05, 2019 in Weather
COLUMBIA - While most of us use the weather forecast in order to plan our own day, some people need... More >>
1 day ago Thursday, December 05 2019 Dec 5, 2019 Thursday, December 05, 2019 7:56:00 PM CST December 05, 2019 in Weather
COLUMBIA - Another recreational complex is coming to Mid-Missouri. The City of Columbia and officials from Boone County announced... More >>
1 day ago Thursday, December 05 2019 Dec 5, 2019 Thursday, December 05, 2019 6:38:00 PM CST December 05, 2019 in News
Columbia, MO
Broken Clouds 30°
11pm 31°
12am 30°
1am 29°
2am 28°