Weekly Wellness: Does Water Boost Metabolism?

2 months 5 days 8 hours ago Monday, April 15 2019 Apr 15, 2019 Monday, April 15, 2019 1:40:00 PM CDT April 15, 2019 in Weekly Wellness
By: Amanda Barnes, KOMU 8 Wellness Coach
loading

As a trainer, I am constantly asked “how can I lose weight faster?” or “what can boost my metabolism?” Sometimes, people don’t want to hear the answers (because they are not quick-fix).

The basics of boosting metabolism are:

  • Strength train
  • Eat more lean protein
  • Eat more healthy fats
  • Eat less sugar
  • Add more activity

There is one other thing you can do that some experts can’t seem to agree on: drinking more water.

Some studies show that drinking cold water can boost metabolism. One study in the Journal of Clinical Endocrinology & Metabolism found that drinking 500ml of water increased metabolic rate by 30% for over an hour. Essentially, when you drink ice-cold water, thermogenesis (bringing the temperature of the water from ice-cold to body temperature) does expend energy. Which does burn more calories.

But does drinking ice-cold water really burn a significant number of calories? Maybe not. But drinking water in and of itself is a great thing for your body overall.

Water keeps your kidneys functioning, allows your muscles and joints to work at their full potential and keeps you hydrated. Make sure you are drinking between 64 and 100 ounces of water daily.

(Source: https://www.popsugar.com/fitness/Does-Drinking-Water-Boost-Your-Metabolism-45765555)

More News

Grid
List
COLUMBIA - Spencer's Crest Condominiums caught on fire Thursday afternoon, and Columbia Fire Department was still investigating the cause several... More >>
1 hour ago Thursday, June 20 2019 Jun 20, 2019 Thursday, June 20, 2019 5:25:00 PM CDT June 20, 2019 in News
SPRINGFIELD - Two more people have been indicted for the duck boat accident that killed 17 people in Branson last... More >>
2 hours ago Thursday, June 20 2019 Jun 20, 2019 Thursday, June 20, 2019 5:11:00 PM CDT June 20, 2019 in News
JAMESTOWN - Moniteau County deputies say they came across a bizarre drug scene Wednesday and ended up arresting two people,... More >>
3 hours ago Thursday, June 20 2019 Jun 20, 2019 Thursday, June 20, 2019 3:31:00 PM CDT June 20, 2019 in News
COLUMBIA - The Missouri Department of Public Safety has for the second time revoked the peace officer license of former... More >>
3 hours ago Thursday, June 20 2019 Jun 20, 2019 Thursday, June 20, 2019 3:27:00 PM CDT June 20, 2019 in News
LEBANON, Mo. (AP) — Court documents say a retired Missouri school administrator twice exposed himself to a 9-year-old at a... More >>
4 hours ago Thursday, June 20 2019 Jun 20, 2019 Thursday, June 20, 2019 2:45:05 PM CDT June 20, 2019 in News
JEFFERSON CITY - Charges have been filed against one man involved a car chase involving guns and drugs near Boonville... More >>
4 hours ago Thursday, June 20 2019 Jun 20, 2019 Thursday, June 20, 2019 2:34:00 PM CDT June 20, 2019 in News
SHAWNEE, Kan. (AP) — Johnson County authorities say a couple is charged with child abuse and endangerment after they brought... More >>
5 hours ago Thursday, June 20 2019 Jun 20, 2019 Thursday, June 20, 2019 1:45:24 PM CDT June 20, 2019 in News
ST. LOUIS (AP) — Missouri's only abortion clinic, already facing the threat of losing its license, says it will defy... More >>
7 hours ago Thursday, June 20 2019 Jun 20, 2019 Thursday, June 20, 2019 11:57:00 AM CDT June 20, 2019 in News
JEFFERSON CITY (AP) — The leader of Special Olympics Missouri says engineers have determined that the organization's main campus was... More >>
11 hours ago Thursday, June 20 2019 Jun 20, 2019 Thursday, June 20, 2019 8:15:00 AM CDT June 20, 2019 in News
COLUMBIA - Some University of Missouri workers and the union representing them are holding a demonstration Thursday to demand higher... More >>
16 hours ago Thursday, June 20 2019 Jun 20, 2019 Thursday, June 20, 2019 3:23:00 AM CDT June 20, 2019 in News
FULTON – A unique camp is being held this week in Fulton for kids with disabilities. The iCan Bike... More >>
20 hours ago Wednesday, June 19 2019 Jun 19, 2019 Wednesday, June 19, 2019 10:42:00 PM CDT June 19, 2019 in News
JEFFERSON CITY - The main runway at the Jefferson City Memorial Airport is ready for planes again, according to Public... More >>
1 day ago Wednesday, June 19 2019 Jun 19, 2019 Wednesday, June 19, 2019 6:01:00 PM CDT June 19, 2019 in News
LAURIE - Cleanup is underway at the Westlake Aquatic Center after a 93-year-old woman crashed through the building and into... More >>
1 day ago Wednesday, June 19 2019 Jun 19, 2019 Wednesday, June 19, 2019 5:05:00 PM CDT June 19, 2019 in News
COLUMBIA - PedNet Coalition will host a community bike ride memorial service in honor of the late Darwin Hindman on... More >>
1 day ago Wednesday, June 19 2019 Jun 19, 2019 Wednesday, June 19, 2019 4:44:00 PM CDT June 19, 2019 in News
FULTON - Former Secretary of State Madeleine Albright will lecture at Weminster College in the fall. Her presentation will... More >>
1 day ago Wednesday, June 19 2019 Jun 19, 2019 Wednesday, June 19, 2019 3:11:00 PM CDT June 19, 2019 in News
COLUMBIA - Cooper's Landing is projected to partially reopen in time to celebrate July 4th. Flood clean up efforts are... More >>
1 day ago Wednesday, June 19 2019 Jun 19, 2019 Wednesday, June 19, 2019 1:28:00 PM CDT June 19, 2019 in News
ST. LOUIS (AP) — A suburban St. Louis man is accused of threatening to shoot and kill "every gay person"... More >>
1 day ago Wednesday, June 19 2019 Jun 19, 2019 Wednesday, June 19, 2019 10:45:00 AM CDT June 19, 2019 in News
BENTON, Mo. (AP) — A southeast Missouri sheriff has fired a deputy who is running against him for sheriff next... More >>
1 day ago Wednesday, June 19 2019 Jun 19, 2019 Wednesday, June 19, 2019 10:36:14 AM CDT June 19, 2019 in News
Columbia, MO
Broken Clouds 80°
8pm 78°
9pm 75°
10pm 74°
11pm 73°