Weekly Wellness: Exercise or nutrition? Which is more important?

3 years 7 months 4 weeks ago Monday, December 12 2016 Dec 12, 2016 Monday, December 12, 2016 12:08:00 PM CST December 12, 2016 in News
By: Amanda Barnes, KOMU 8 Wellness Coach
loading

COLUMBIA — Which came first? The chicken or the egg? It's the question that has haunted us for hundreds of years. In a modern-day application of the chicken/egg question, I'm asked often "which is more important, changing my diet or exercising?"

Man, that's a tough one. As you should know by now (because I say it all the time), in order to make the lifestyle changes that you want to make, it's important to pay attention to BOTH your daily nutrition and your exercise.

I know that can be incredibly challenging (especially if you have been stuck in some tough food habits and have been sedentary). That's a LOT of change all at once. There is some research that may help.

A new study in the Annals of Behavioral Medicine found that you may see better results if you start with exercise first.

The study followed 200 inactive men and women 45 years and older who also had poor diets. The participants were divided into four groups: those who started new diet and exercise habits at the same time, those who started exercise first and changed diet habits a few months later, those who changed their diet first and started exercising later, and those who didn't change their diet and exercise habits at all. The four groups were tracked and coached for a year.

The authors found that those who changed their diet and exercise habits at the same time were better at meeting the U.S. exercise guideline minimum of 150 minutes a week as well as eating more fruits and vegetables and less saturated fat. The group who changed exercise habits first was able to stick to their healthier diet and exercise habits almost as well as the dieting and exercise group, but the group who changed their diet first failed to meet their exercise goals.

The study showed that the exercise-first group had more success because finding time to exercise can be harder than learning to substitute healthier foods when you eat.

(Source: http://www.popsugar.com/fitness/How-Stick-Eating-Right-Exercising-29772347)

More News

Grid
List
JEFFERSON CITY - A Monday crash in Jefferson City damaged three parked vehicles and injured the driver. Curtis Murrell... More >>
6 hours ago Tuesday, August 11 2020 Aug 11, 2020 Tuesday, August 11, 2020 8:18:00 PM CDT August 11, 2020 in News
COLUMBIA - KOMU 8 confirmed on the scene of the incident a man was shot on Tuesday at the Columbia... More >>
6 hours ago Tuesday, August 11 2020 Aug 11, 2020 Tuesday, August 11, 2020 7:22:00 PM CDT August 11, 2020 in News
MISSOURI — As COVID-19 continues to spread throughout Missouri, state and local officials confirm new case counts daily. This... More >>
8 hours ago Tuesday, August 11 2020 Aug 11, 2020 Tuesday, August 11, 2020 5:30:00 PM CDT August 11, 2020 in News
COLUMBIA - Columbia mayor Brian Treece called on college students to make smart choices when returning to campus. "I... More >>
9 hours ago Tuesday, August 11 2020 Aug 11, 2020 Tuesday, August 11, 2020 4:58:00 PM CDT August 11, 2020 in News
COLUMBIA - Mizzou superfan Brian Garner has accumulated hundreds of coaches and players' signatures on his prosthetic leg. He hasn't... More >>
9 hours ago Tuesday, August 11 2020 Aug 11, 2020 Tuesday, August 11, 2020 4:45:00 PM CDT August 11, 2020 in News
WASHINGTON, D.C.: The news conference is scheduled to start at 4:30 p.m., according to Trump. More >>
9 hours ago Tuesday, August 11 2020 Aug 11, 2020 Tuesday, August 11, 2020 4:26:00 PM CDT August 11, 2020 in News
JEFFERSON CITY - Public school administrators discussed, Tuesday afternoon, the district's reopening plans, as student prepare for the start of... More >>
10 hours ago Tuesday, August 11 2020 Aug 11, 2020 Tuesday, August 11, 2020 4:16:00 PM CDT August 11, 2020 in News
COLUMBIA — In a new briefing Tuesday afternoon, Columbia police asked the public for information on two separate early-morning incidents.... More >>
10 hours ago Tuesday, August 11 2020 Aug 11, 2020 Tuesday, August 11, 2020 3:53:00 PM CDT August 11, 2020 in News
COLUMBIA - The parking lot at Tolton Catholic High School will fill up two weeks before Columbia Public Schools. ... More >>
10 hours ago Tuesday, August 11 2020 Aug 11, 2020 Tuesday, August 11, 2020 3:49:00 PM CDT August 11, 2020 in News
(CNN) -- [Breaking news update, published at 4:40 p.m. ET] The Pac-12 Conference CEO Group unanimously voted Tuesday to... More >>
10 hours ago Tuesday, August 11 2020 Aug 11, 2020 Tuesday, August 11, 2020 3:34:00 PM CDT August 11, 2020 in News
WILMINGTON, Del. (AP) — Joe Biden has chosen California Sen. Kamala Harris as his running mate. It’s a move... More >>
10 hours ago Tuesday, August 11 2020 Aug 11, 2020 Tuesday, August 11, 2020 3:23:39 PM CDT August 11, 2020 in News
JEFFERSON CITY – A news conference staged Tuesday put mourners and activists in front of cameras to call on Governor... More >>
11 hours ago Tuesday, August 11 2020 Aug 11, 2020 Tuesday, August 11, 2020 3:02:00 PM CDT August 11, 2020 in News
JEFFERSON CITY — The Jefferson City School Board has agreed to sell the former Simonsen Ninth Grade Center building to... More >>
12 hours ago Tuesday, August 11 2020 Aug 11, 2020 Tuesday, August 11, 2020 2:17:00 PM CDT August 11, 2020 in News
As COVID-19 continues to spread, KOMU 8 will continue to update you about impacts in the community. You can... More >>
12 hours ago Tuesday, August 11 2020 Aug 11, 2020 Tuesday, August 11, 2020 2:09:00 PM CDT August 11, 2020 in News
JEFFERSON CITY - The Missouri Supreme Court upheld a lower court's ruling awarding damages to a woman injured when her... More >>
12 hours ago Tuesday, August 11 2020 Aug 11, 2020 Tuesday, August 11, 2020 1:37:53 PM CDT August 11, 2020 in News
The COVID-19 pandemic has made access to mental health resources difficult, and for children with impulse control disorders, the changes... More >>
16 hours ago Tuesday, August 11 2020 Aug 11, 2020 Tuesday, August 11, 2020 9:50:00 AM CDT August 11, 2020 in A Brighter Tomorrow
COLUMBIA — A home invasion in north Columbia sent one woman to the hospital early Tuesday morning. CPD Detective... More >>
19 hours ago Tuesday, August 11 2020 Aug 11, 2020 Tuesday, August 11, 2020 6:21:00 AM CDT August 11, 2020 in News
COLUMBIA — Columbia's Board of Education voted Monday night to delay the start of the 2020-2021 school year. ... More >>
1 day ago Monday, August 10 2020 Aug 10, 2020 Monday, August 10, 2020 9:36:00 PM CDT August 10, 2020 in News
Columbia, MO
Broken Clouds 72°
3am 73°
4am 72°
5am 70°
6am 69°