Weekly Wellness: Have you tried tai chi?

1 year 7 months 1 week ago Monday, August 20 2018 Aug 20, 2018 Monday, August 20, 2018 12:00:00 PM CDT August 20, 2018 in Weekly Wellness
By: Amanda Barnes, KOMU 8 Wellness Coach
loading

COLUMBIA - Tai chi is a Chinese martial art practiced for both its defense training and health benefits. While tai chi is great for all ages, it is wonderful for aging clients as it improves balance and enhances cognitive function – which can help to decrease fall risk.

There has been extensive research done to study the benefits of tai chi. Since 2010, more than 50 reviews have been published in scientific journals, specifically focusing on risk of falls, cancer, Parkinson’s patients, among other diseases and health conditions.

The evidence suggests tai chi is an efficient, cost-effective way to improve static and dynamic balance, reduce fear of falling and potentially decrease the prevalence of falls in elderly people (Jimenez-Martin et al. 2013; Leung et al. 2011; Hackney & Wolf 2014; Liu & Frank 2010). Researchers caution that tai chi may not be as beneficial for frail and severely deconditioned older adults because they cannot perform the movements with sufficient intensity and duration to achieve significant protection against falls. Even so, a review in the American Journal of Chinese Medicine concluded that tai chi was more effective than other measures for preventing falls in at-risk populations (del-Pino-Casado, Obrero-Gaitan & Lomas-Vega 2016).

Tai chi can improve cognition in older adults (Wu et al. 2013; Zheng et al 2015; Wayne et al. 2014; Miller & Taylor-Piliae 2014). Cognition includes executive function, language, learning and memory. Executive function is an umbrella term for a range of cognitive processes, including attention, working memory, problem-solving, processing speed, mental flexibility and other tasks. Although it is difficult to pin down exactly how tai chi improves cognition, it appears that practicing the movements can significantly enhance global and executive functioning in people with either no or mild cognitive impairment and may protect against cognitive decline.

There are a number of tai chi classes available in the Columbia area through the Columbia Parks and Rec.

(Source: http://www.ideafit.com/fitness-library/tai-chi-improves-balance-cognition)

More News

Grid
List
DC —Senators Roy Blunt and Josh Hawley joined a bipartisan group of 121 members of Congress in sending a letter... More >>
35 minutes ago Tuesday, March 31 2020 Mar 31, 2020 Tuesday, March 31, 2020 12:15:00 PM CDT March 31, 2020 in News
In this COVID-19 town hall, KOMU 8's Emily Spain talks with Andrew Zumwalt about the stock market's roller coaster ride... More >>
1 hour ago Tuesday, March 31 2020 Mar 31, 2020 Tuesday, March 31, 2020 11:34:00 AM CDT March 31, 2020 in Continuous News
COLUMBIA — The University of Missouri Police Department hasn't received any reports of scams related to COVID-19, yet. But in... More >>
1 hour ago Tuesday, March 31 2020 Mar 31, 2020 Tuesday, March 31, 2020 11:30:31 AM CDT March 31, 2020 in News
COLUMBIA — Lakota Coffee was broken into Monday night, according to a Facebook post by the company. "We... More >>
2 hours ago Tuesday, March 31 2020 Mar 31, 2020 Tuesday, March 31, 2020 10:39:00 AM CDT March 31, 2020 in News
As COVID-19 spreads, KOMU 8 will continue to update you about the impacts on the community. KOMU 8 News... More >>
3 hours ago Tuesday, March 31 2020 Mar 31, 2020 Tuesday, March 31, 2020 9:17:00 AM CDT March 31, 2020 in News
COLUMBIA - On March 1, daily life in Columbia looked a lot different than it does today. People were... More >>
8 hours ago Tuesday, March 31 2020 Mar 31, 2020 Tuesday, March 31, 2020 4:00:00 AM CDT March 31, 2020 in News
TROY (AP) — An eastern Missouri sheriff's department has reached a $2 million settlement with a man who spent more... More >>
16 hours ago Monday, March 30 2020 Mar 30, 2020 Monday, March 30, 2020 8:23:00 PM CDT March 30, 2020 in News
JEFFERSON CITY- Governor Parson said during his daily press briefing on Monday that it could be 60 to 90 days... More >>
17 hours ago Monday, March 30 2020 Mar 30, 2020 Monday, March 30, 2020 7:05:00 PM CDT March 30, 2020 in Top Stories
COLUMBIA— MU students will have from May 18 to June 5 to decide whether to report their grades as letter... More >>
21 hours ago Monday, March 30 2020 Mar 30, 2020 Monday, March 30, 2020 3:50:00 PM CDT March 30, 2020 in News
COLUMBIA - Six restaurant owners gathered together to provide "scrappy meals" for those in need due to COVID-19 on Monday... More >>
21 hours ago Monday, March 30 2020 Mar 30, 2020 Monday, March 30, 2020 3:35:00 PM CDT March 30, 2020 in News
COLUMBIA - The owner of downtown Columbia’s Broadway Diner said he’s been able to provided more than 300 meals in... More >>
21 hours ago Monday, March 30 2020 Mar 30, 2020 Monday, March 30, 2020 3:32:00 PM CDT March 30, 2020 in News
As COVID-19 spreads, KOMU 8 will continue to update you about the impacts on the community. KOMU 8 News... More >>
22 hours ago Monday, March 30 2020 Mar 30, 2020 Monday, March 30, 2020 2:38:00 PM CDT March 30, 2020 in News
COLUMBIA - The stay-at-home order in Boone County isn't even a week old, but the city of Columbia says they've... More >>
22 hours ago Monday, March 30 2020 Mar 30, 2020 Monday, March 30, 2020 2:18:00 PM CDT March 30, 2020 in News
JEFFERSON CITY - Amid concerns about the COVID-19 pandemic, Missouri's Supreme Court is allowing for leniency in sentencing. The... More >>
22 hours ago Monday, March 30 2020 Mar 30, 2020 Monday, March 30, 2020 2:10:00 PM CDT March 30, 2020 in News
COLUMBIA — As state and commercial testing is more available for the Missourians, the number of confirmed cases is rising.... More >>
22 hours ago Monday, March 30 2020 Mar 30, 2020 Monday, March 30, 2020 2:00:00 PM CDT March 30, 2020 in News
COLUMBIA - School administrators said the earlier issues with Schoology have been resolved. The online platform teachers and students... More >>
1 day ago Monday, March 30 2020 Mar 30, 2020 Monday, March 30, 2020 11:09:00 AM CDT March 30, 2020 in News
COLUMBIA - Columbia Public Schools have announced a grab-and-go meal delivery service for students in need, as schools remain closed... More >>
1 day ago Monday, March 30 2020 Mar 30, 2020 Monday, March 30, 2020 5:15:00 AM CDT March 30, 2020 in Top Stories
BOONVILLE - A land, water and air search was underway for a man who jumped over the side of a... More >>
1 day ago Sunday, March 29 2020 Mar 29, 2020 Sunday, March 29, 2020 6:24:00 PM CDT March 29, 2020 in News
Columbia, MO
Broken Clouds 61°
1pm 61°
2pm 62°
3pm 60°
4pm 61°