Weekly Wellness: Healthy Ingredients for your Smoothie

1 year 7 months 3 weeks ago Monday, September 25 2017 Sep 25, 2017 Monday, September 25, 2017 3:30:00 PM CDT September 25, 2017 in Weekly Wellness
By: Amanda Barnes, KOMU 8 Wellness Coach
loading

Is your daily diet lacking in some of the necessary nutrients? It may be… wanna know an easy way to sneak nutrients into your food? Since September has been designated as Smoothie Month, we’re going to sneak those items into your SMOOTHIES!

Here are seven nutrient-rich items to toss into the blender with your other smoothie-making faves:

Broccoli: The fiber-rich vegetable helps keep you full without changing the taste of your smoothie. You can use raw broccoli or steam it quickly first for a smoother consistency.

Chia seeds: Add a tablespoon of chia seeds to every smoothie. The high-fiber seeds are also a great source of anti-inflammatory omega-3s, so you'll feel full and ready to take on your morning.

Green tea: Using strong, cold green tea to any smoothie instead of water can give your smoothie a subtle caffeinated pick-me-up.

Flaxseed: Add some flaxseeds to the mix. High in omega-3s and fiber, flax helps promote bone health, lowers cholesterol, and keeps your digestive system healthy. The healthy fats in flaxseeds also help relieve inflammation.

Leafy greens: If you hate the taste of kale or spinach, adding a cup or two to your morning smoothie is the way to reap their many health benefits. Once blended with the rest of your smoothie, the taste is imperceptible, but you're still getting a hefty portion of crucial nutrients like calcium, vitamin A, manganese, and vitamin K.

Coconut water: Adding coconut water to your morning smoothie helps you get the electrolytes you need to feel energized and bloat-free.

Tofu: For a dairy-free protein kick, blend some silken tofu into your diet. It'll give your smoothie a creamy consistency without any Greek yogurt.

Over the past month, we have given you lots of ideas to make your smoothies yummy and healthy. I hope you find some great smoothie combinations!

More News

Grid
List
JEFFERSON CITY- Gov. Mike Parson declared a state of emergency Tuesday due to the heightened flood risks through a large... More >>
1 hour ago Tuesday, May 21 2019 May 21, 2019 Tuesday, May 21, 2019 2:49:00 PM CDT May 21, 2019 in Weather
JEFFERSON CITY -- Several abortion rights groups gathered throughout the state, Tuesday to protest Missouri's newly-passed anti-abortion bill. The... More >>
1 hour ago Tuesday, May 21 2019 May 21, 2019 Tuesday, May 21, 2019 2:49:00 PM CDT May 21, 2019 in News
CAPE GIRARDEAU (AP) — Sand volleyball courts at a park in Cape Girardeau are closed after knives were found buried... More >>
2 hours ago Tuesday, May 21 2019 May 21, 2019 Tuesday, May 21, 2019 2:14:00 PM CDT May 21, 2019 in News
COLUMBIA - Two MU students getting their masters in atmospheric science launched weather balloons Tuesday at the South Farm Research... More >>
2 hours ago Tuesday, May 21 2019 May 21, 2019 Tuesday, May 21, 2019 1:46:00 PM CDT May 21, 2019 in News
JEFFERSON CITY, Mo. (AP) — Missouri U.S. Sen. Josh Hawley is introducing legislation to give internet users the ability to... More >>
4 hours ago Tuesday, May 21 2019 May 21, 2019 Tuesday, May 21, 2019 12:22:00 PM CDT May 21, 2019 in News
JEFFERSON CITY - The annual Salute to Veterans airshow has been cancelled for 2019, organizers announced Tuesday, due to... More >>
4 hours ago Tuesday, May 21 2019 May 21, 2019 Tuesday, May 21, 2019 11:48:00 AM CDT May 21, 2019 in News
CHICAGO (AP) — Cholesterol levels in children and teens improved in the latest analysis of U.S. health surveys, yet only... More >>
4 hours ago Tuesday, May 21 2019 May 21, 2019 Tuesday, May 21, 2019 11:41:20 AM CDT May 21, 2019 in News
LEE'S SUMMIT, Mo. (AP) — A suburban Kansas City school board president has apologized for equating treatment of blondes to... More >>
6 hours ago Tuesday, May 21 2019 May 21, 2019 Tuesday, May 21, 2019 10:22:51 AM CDT May 21, 2019 in News
COLUMBIA - The University of Missouri Urgent Care will double its operating space by opening a new building on June... More >>
6 hours ago Tuesday, May 21 2019 May 21, 2019 Tuesday, May 21, 2019 9:44:00 AM CDT May 21, 2019 in News
(CNN) -- Severe thunderstorms are raking and flooding parts of the central US on Tuesday, including in Oklahoma, where a... More >>
7 hours ago Tuesday, May 21 2019 May 21, 2019 Tuesday, May 21, 2019 9:00:00 AM CDT May 21, 2019 in News
SPRINGFIELD, Mo. (AP) — A federal prosecutor says authorities have recovered only 73 of the 654 guns stolen in 2017... More >>
7 hours ago Tuesday, May 21 2019 May 21, 2019 Tuesday, May 21, 2019 8:52:00 AM CDT May 21, 2019 in News
BIRMINGHAM, Ala. (AP) — Alabama Public Television has chosen not to air an episode of the PBS children's show "Arthur"... More >>
7 hours ago Tuesday, May 21 2019 May 21, 2019 Tuesday, May 21, 2019 8:39:00 AM CDT May 21, 2019 in News
COLUMBIA - A former Columbia teacher pleaded guilty Monday to having sexual contact with a student, and will be sentenced... More >>
8 hours ago Tuesday, May 21 2019 May 21, 2019 Tuesday, May 21, 2019 8:26:00 AM CDT May 21, 2019 in News
COLUMBIA - A Holts Summit woman pleaded guilty Monday to the 2018 shooting death of David Grant in Callaway County.... More >>
8 hours ago Tuesday, May 21 2019 May 21, 2019 Tuesday, May 21, 2019 8:15:56 AM CDT May 21, 2019 in News
JEFFERSON CITY -- A working smoke detector notified a Jefferson City family of a fire Monday night. They were... More >>
18 hours ago Monday, May 20 2019 May 20, 2019 Monday, May 20, 2019 10:00:00 PM CDT May 20, 2019 in News
JEFFERSON CITY – Governor Mike Parson announced Monday night President Donald Trump approved his request for a major flooding disaster... More >>
21 hours ago Monday, May 20 2019 May 20, 2019 Monday, May 20, 2019 7:13:00 PM CDT May 20, 2019 in Top Stories
FULTON - The Fulton Police Department announced it is cracking down on speeding, especially in school zones. The department... More >>
21 hours ago Monday, May 20 2019 May 20, 2019 Monday, May 20, 2019 7:02:00 PM CDT May 20, 2019 in News
COLUMBIA - The Columbia City Council will discuss the future of medical marijuana facilities within city limits at its meeting... More >>
22 hours ago Monday, May 20 2019 May 20, 2019 Monday, May 20, 2019 6:04:00 PM CDT May 20, 2019 in News
Columbia, MO
Broken Clouds 65°
5pm 71°
6pm 64°
7pm 63°
8pm 63°