Weekly Wellness: How to choose the right wine

1 year 3 months 2 weeks ago Monday, October 08 2018 Oct 8, 2018 Monday, October 08, 2018 12:20:00 PM CDT October 08, 2018 in Weekly Wellness
By: Amanda Barnes, KOMU 8 Wellness Coach
loading

COLUMBIA - "If I really want to lose weight, I'm going to have to stop drinking wine, aren't I?" (Insert sigh and frowny-face here)

So many clients have approached me with this problem. They have changed their diets. They have increased their exercise game. They have changed everything except... they still like to drink their nightly glass of wine.

While there is truth to alcohol contributing to weight gain (and hindering our ability to lose weight), believe it or not, there are better wines for you (and worse). In other words: not all wines are equal.

Riesling & Moscato:

Be wary of those sweet wines. Both Riesling and Moscato are so sweet because they have more residual sugar, and when sugar is fermented in sweet wines, the fermentation process is stopped earlier, so therefore it's sweeter with a much lower alcohol content and more sugar.

Amarone:

A rich Italian dry red wine, Amarone is pretty strong, and it'll get you drunk fast. Too much alcohol can have a negative effect on the liver. It's better to stay away from certain Amarones, since the full-bodied reds have some of the highest alcohol content.

Non-organic Wine:

In general, organic wine should have fewer sulfites. Sulfites can lead to headaches and allergic reactions. While all wines have sulfites to act as a preservative, certain organic and biodynamic wines don't add additional sulfites to their wines which can make them a healthier choice.

Whether you’re trying to avoid additional sugars or trying to stay as clean with your diet as possible, wine can still be okay. Just make sure you choose the best wine for your goals. (And try to limit your consumption to 1 serving per day for women and 2 servings per day for men.)

(Source: https://www.popsugar.com/fitness/Worst-Wines-Health-45022666)

More News

Grid
List
JEFFERSON CITY - Senate bill 554, the Missouri Coroner bill, is back on the floor, and Jay Minor is back... More >>
1 day ago Monday, January 27 2020 Jan 27, 2020 Monday, January 27, 2020 5:19:00 PM CST January 27, 2020 in News
COLUMBIA - The former owner of Columbia coffee shop Coffee Zone was sentenced Monday to four years in federal prison... More >>
1 day ago Monday, January 27 2020 Jan 27, 2020 Monday, January 27, 2020 4:51:59 PM CST January 27, 2020 in News
JEFFERSON CITY -- U.S Secretary of Education Betsy DeVos took the podium at the Missouri State Capitol to speak about... More >>
1 day ago Monday, January 27 2020 Jan 27, 2020 Monday, January 27, 2020 2:53:00 PM CST January 27, 2020 in News
COLUMBIA - Paula Schuh, a Columbia business owner, wanted to expand into the medical marijuana industry; but she, and 41... More >>
1 day ago Monday, January 27 2020 Jan 27, 2020 Monday, January 27, 2020 2:37:00 PM CST January 27, 2020 in News
COLUMBIA - Yesterday, the sports community suffered as the late, great, Kobe Bryant died at age 41. Bryant was... More >>
1 day ago Monday, January 27 2020 Jan 27, 2020 Monday, January 27, 2020 2:06:00 PM CST January 27, 2020 in News
JEFFERSON CITY - Empower Missouri will be holding a Smart Sentencing Coalition at the Capitol to discuss criminal justice reform.... More >>
1 day ago Monday, January 27 2020 Jan 27, 2020 Monday, January 27, 2020 12:45:00 PM CST January 27, 2020 in News
JEFFERSON CITY - Missouri House Democrats met Monday to talk about health care improvements. The House Democrats mentioned several... More >>
1 day ago Monday, January 27 2020 Jan 27, 2020 Monday, January 27, 2020 10:28:00 AM CST January 27, 2020 in News
COLUMBIA - Columbia Regional Airport has posted that two United flights,4642 and 4601, are being delayed this morning due to... More >>
1 day ago Monday, January 27 2020 Jan 27, 2020 Monday, January 27, 2020 9:39:00 AM CST January 27, 2020 in News
JEFFERSON CITY - Fire crews were dispatched to a residential structure fire in the 1000 Block of Laurel Drive on... More >>
2 days ago Sunday, January 26 2020 Jan 26, 2020 Sunday, January 26, 2020 10:19:00 PM CST January 26, 2020 in News
COLUMBIA - Kobe Bryant’s death shocked the nation and left many fans devastated. While mid-Missouri may be halfway across... More >>
2 days ago Sunday, January 26 2020 Jan 26, 2020 Sunday, January 26, 2020 9:24:00 PM CST January 26, 2020 in News
COLUMBIA - Police officers were dispatched to a report of an armed robbery at Domino’s Pizza, I-70 Drive Southwest, Sunday... More >>
2 days ago Sunday, January 26 2020 Jan 26, 2020 Sunday, January 26, 2020 8:56:00 PM CST January 26, 2020 in News
CALLAWAY COUNTY - A judge sentenced a Fulton man to 17 years in prison last week after he admitted to... More >>
2 days ago Sunday, January 26 2020 Jan 26, 2020 Sunday, January 26, 2020 4:59:00 PM CST January 26, 2020 in News
JEFFERSON CITY - A bill that would allow parents to record meetings with their child's educators is moving forward in... More >>
2 days ago Sunday, January 26 2020 Jan 26, 2020 Sunday, January 26, 2020 4:42:00 PM CST January 26, 2020 in News
COLUMBIA - Police are investigating a shooting between two cars, which started at a roundabout on Business Loop 70 Sunday... More >>
2 days ago Sunday, January 26 2020 Jan 26, 2020 Sunday, January 26, 2020 3:07:00 PM CST January 26, 2020 in News
CALABASAS, Calif. - NBC reports Kobe Bryant and daughter Gianna are among nine people who died in a helicopter crash... More >>
2 days ago Sunday, January 26 2020 Jan 26, 2020 Sunday, January 26, 2020 2:22:00 PM CST January 26, 2020 in News
COLUMBIA - Even though he grew up in Kentucky, Braden Tyrer is as big a Chiefs fan as they come.... More >>
2 days ago Sunday, January 26 2020 Jan 26, 2020 Sunday, January 26, 2020 2:21:00 PM CST January 26, 2020 in News
SPRINGFIELD, Mo. (AP) — A former southwestern Missouri fire chief convicted last year of raping a young woman has been... More >>
2 days ago Sunday, January 26 2020 Jan 26, 2020 Sunday, January 26, 2020 1:30:17 PM CST January 26, 2020 in News
LOS ANGELES (AP) — Health officials in Los Angeles County have confirmed a fourth U.S. case of the new pneumonia-like... More >>
2 days ago Sunday, January 26 2020 Jan 26, 2020 Sunday, January 26, 2020 1:24:49 PM CST January 26, 2020 in News
Columbia, MO
Broken Clouds 30°
12am 30°
1am 30°
2am 30°
3am 29°