Weekly Wellness: Ideas for Oatmeal

3 months 1 week 4 days ago Tuesday, April 09 2019 Apr 9, 2019 Tuesday, April 09, 2019 11:24:00 AM CDT April 09, 2019 in Weekly Wellness
By: Amanda Barnes, KOMU 8 Wellness Coach
loading

I’m a big fan of oatmeal for breakfast. It’s generally easy and quick to make. It’s a great source of complex carbohydrates and fiber. The only drawback is the lack of protein. And, in my opinion, protein in the morning is essential.

There are some things you can do to your oatmeal that will make it even better. And here they are:

  • Use milk or milk substitute (i.e. soy, almond, pea, etc)
  • Add chia seeds
  • Add flax meal/flax seeds
  • Add chopped nuts
  • Add peanut butter
  • Add protein powder

Why is it important to add protein? Because protein helps you to feel satisfied so that you aren’t gnawing off your arm before lunch. And, if you’re a morning workout person, your body needs those muscle-building proteins!

Further to that, whole grains can support weight loss! True story! The fiber in whole grains help us to feel more satisfied between meals which can help us snack less and consume less calories. Also, whole grains are higher in minerals, B vitamins and iron! Yay!

So, don’t forget to eat breakfast – and if you’re looking for a new breakfast go-to, try oatmeal!

More News

Grid
List
LAKE OF THE OZARKS - Missouri Highway Patrol Troop F responded to a boat fire at the Lake of the... More >>
58 minutes ago Sunday, July 21 2019 Jul 21, 2019 Sunday, July 21, 2019 5:40:00 PM CDT July 21, 2019 in Continuous News
COLUMBIA — A Columbia teenager is home safe after she was missing for almost two days. Summer Skye Allen,... More >>
21 hours ago Saturday, July 20 2019 Jul 20, 2019 Saturday, July 20, 2019 9:05:00 PM CDT July 20, 2019 in Continuous News
COLUMBIA — Three men were arrested after allegedly stealing $22,000 worth of electronics from a Moberly Walmart Saturday. Several... More >>
23 hours ago Saturday, July 20 2019 Jul 20, 2019 Saturday, July 20, 2019 6:53:00 PM CDT July 20, 2019 in Continuous News
CENTERTOWN - Family, friends and even strangers showed up to celebrate Jasen Smith's life at his Memorial Benefit at Apple... More >>
1 day ago Saturday, July 20 2019 Jul 20, 2019 Saturday, July 20, 2019 4:35:00 PM CDT July 20, 2019 in News
COLUMBIA - Police confirmed a runaway teen missing since Thursday was found safe Saturday afternoon. Summer Skye Allen was... More >>
1 day ago Saturday, July 20 2019 Jul 20, 2019 Saturday, July 20, 2019 4:03:00 PM CDT July 20, 2019 in News
COLUMBIA - After being closed since May due to flooding, The Station House at Katfish Katy's is now open. ... More >>
1 day ago Saturday, July 20 2019 Jul 20, 2019 Saturday, July 20, 2019 3:32:00 PM CDT July 20, 2019 in News
JEFFERSON CITY - The runway at Jefferson City Memorial Airport is back open after a small plane overturned Saturday morning.... More >>
1 day ago Saturday, July 20 2019 Jul 20, 2019 Saturday, July 20, 2019 1:25:00 PM CDT July 20, 2019 in News
COLUMBIA — A Rolla man was sentenced to life in prison Friday for a 2017 shooting that killed two people.... More >>
1 day ago Friday, July 19 2019 Jul 19, 2019 Friday, July 19, 2019 7:45:00 PM CDT July 19, 2019 in News
HOLTS SUMMIT - The Missouri Highway Patrol helped detonate a suspicious package Friday afternoon at the Holts Summit Police Station.... More >>
1 day ago Friday, July 19 2019 Jul 19, 2019 Friday, July 19, 2019 7:29:00 PM CDT July 19, 2019 in News
COLUMBIA - With excessive heat fixed over Mid-Missouri, senior citizens looked for a place to escape the heat on Friday.... More >>
2 days ago Friday, July 19 2019 Jul 19, 2019 Friday, July 19, 2019 1:45:00 PM CDT July 19, 2019 in News
JEFFERSON CITY - The Show-Me State games kicked off Friday morning at 11 AM with a Torch Run at the... More >>
2 days ago Friday, July 19 2019 Jul 19, 2019 Friday, July 19, 2019 1:44:00 PM CDT July 19, 2019 in News
COLUMBIA - Police arrested a man Thursday night after he allegedly went into a woman's apartment and sexually abused her.... More >>
2 days ago Friday, July 19 2019 Jul 19, 2019 Friday, July 19, 2019 9:06:01 AM CDT July 19, 2019 in News
INDIANAPOLIS (AP) — Prosecutors filed reckless homicide charges on Thursday against a Missouri semi driver for a highway construction zone... More >>
2 days ago Friday, July 19 2019 Jul 19, 2019 Friday, July 19, 2019 8:12:49 AM CDT July 19, 2019 in News
COLUMBIA — A Versailles man previously convicted of child molestation has been charged with possession of and promoting child pornography.... More >>
2 days ago Thursday, July 18 2019 Jul 18, 2019 Thursday, July 18, 2019 7:47:00 PM CDT July 18, 2019 in News
INDIANAPOLIS - The NCAA heard Missouri's appeal on Thursday after the school was handed a handful of penalties back in... More >>
2 days ago Thursday, July 18 2019 Jul 18, 2019 Thursday, July 18, 2019 6:49:00 PM CDT July 18, 2019 in Top Stories
BRANSON - One year ago Friday, 17 were killed when a duck boat sank during a thunderstorm on Table Rock... More >>
3 days ago Thursday, July 18 2019 Jul 18, 2019 Thursday, July 18, 2019 5:01:00 PM CDT July 18, 2019 in News
INDIANAPOLIS (AP) — Prosecutors filed reckless homicide charges on Thursday against a Missouri semi driver for a highway construction zone... More >>
3 days ago Thursday, July 18 2019 Jul 18, 2019 Thursday, July 18, 2019 4:09:00 PM CDT July 18, 2019 in Top Stories
COLUMBIA - The new AI face editing app FaceApp has become an instant hit with iPhone users. However, there are... More >>
3 days ago Thursday, July 18 2019 Jul 18, 2019 Thursday, July 18, 2019 3:45:00 PM CDT July 18, 2019 in News
Columbia, MO
Broken Clouds 89°
7pm 86°
8pm 84°
9pm 81°
10pm 79°