Weekly Wellness: Love your health care team

5 years 4 months 3 weeks ago Monday, February 09 2015 Feb 9, 2015 Monday, February 09, 2015 11:41:00 AM CST February 09, 2015 in News
By: Amanda Barnes, KOMU 8 Wellness Coach
loading

COLUMBIA - I don't know about you, but I love my physician. I do! She is wonderful! I luckily don't need to see her too terribly often, but when I do, I know I will be taken care of - with a smile.

We are lucky to live in such a medically-conscious city like Columbia. We have some of the best physicians in the country available in our backyard. I am so grateful.

It is with this in mind, that we begin this week's focus of how to impact our risk for heart disease.

The Center for Disease Control (CDC) offers a number of strategies for impacting our heart health in a positive way. I would like to challenge you to do a few of them now.

Work with your health care team. Get a checkup at least once each year, even if you feel healthy. A doctor, nurse, or other health care professional can check for conditions that put you at risk for CVD, such as high blood pressure and diabetes-conditions that can go unnoticed for too long.

Monitor your blood pressure. High blood pressure often has no symptoms, so be sure to have it checked on a regular basis. You can check your blood pressure at home, at a pharmacy, or at a doctor's office. Find more information at CDC's High Blood Pressure website.

Get your cholesterol checked. Your health care team should test your cholesterol levels at least once every 5 years. Talk with your health care professional about this simple blood test. You can find out more from CDC's High Cholesterol website.

Take your medicine. If you're taking medication to treat high blood pressure, high cholesterol, diabetes, or another condition, follow the instructions carefully. Always ask questions if you don't understand something. If you have side effects, talk with your health care team about your options.

If you don't yet have a physician or health care team in place, I challenge you to find one. I challenge you to check your blood pressure. Most pharmacies and some retailers have self-check blood pressure machines available to customers at no charge. So the next time you're picking up a prescription or shopping, stop by the pharmacy area and check your blood pressure.

Once you have established a physician, ask to have your cholesterol checked. And, if you need to be medicated for any medical condition, please make sure to take your medications as instructed by your doctor and pharmacist.

 

More News

Grid
List
COLUMBIA -- Monday Governor Mike Parson signed HB 2046. Inside the omnibus bill was coroner training reform Jay Minor's... More >>
2 hours ago Monday, July 06 2020 Jul 6, 2020 Monday, July 06, 2020 7:13:00 PM CDT July 06, 2020 in News
JEFFERSON CITY —Gov. Mike Parson will sign an omnibus bill that increases prison sentences and eliminates probation for certain violent... More >>
3 hours ago Monday, July 06 2020 Jul 6, 2020 Monday, July 06, 2020 6:14:00 PM CDT July 06, 2020 in News
COLUMBIA — Columbia police have arrested a 16 year old boy in connection to a shooting that resulted in a... More >>
3 hours ago Monday, July 06 2020 Jul 6, 2020 Monday, July 06, 2020 6:09:00 PM CDT July 06, 2020 in News
COLUMBIA — A University of Maryland administrator and head of fundraising will be MU's next vice chancellor for advancement,... More >>
4 hours ago Monday, July 06 2020 Jul 6, 2020 Monday, July 06, 2020 5:25:36 PM CDT July 06, 2020 in News
MISSOURI — As COVID-19 continues to spread throughout Missouri, state and local officials confirm new case counts daily. ... More >>
5 hours ago Monday, July 06 2020 Jul 6, 2020 Monday, July 06, 2020 5:00:00 PM CDT July 06, 2020 in News
COLUMBIA —The Columbia/Boone County Health Department trained 15 city employees in contact tracing Monday. But the county is still at... More >>
5 hours ago Monday, July 06 2020 Jul 6, 2020 Monday, July 06, 2020 4:50:00 PM CDT July 06, 2020 in News
KANSAS CITY- Patrick Mahomes has signed a 10-year contract extension with the Kansas City Chiefs. This new contract will keep... More >>
5 hours ago Monday, July 06 2020 Jul 6, 2020 Monday, July 06, 2020 4:11:00 PM CDT July 06, 2020 in News
BELLE —Police charged two suspects with assault Monday after a man was found with serious injuries. Police arrested 21... More >>
6 hours ago Monday, July 06 2020 Jul 6, 2020 Monday, July 06, 2020 3:03:00 PM CDT July 06, 2020 in News
As COVID-19 continues to spread, KOMU 8 will continue to update you about impacts in the community. You can... More >>
7 hours ago Monday, July 06 2020 Jul 6, 2020 Monday, July 06, 2020 2:34:00 PM CDT July 06, 2020 in News
COLUMBIA - Emotions over mask-wearing mandates are high. KOMU spoke to MU Health Care infectious disease doctor, Dr. Christelle Ilboudo,... More >>
8 hours ago Monday, July 06 2020 Jul 6, 2020 Monday, July 06, 2020 2:00:00 PM CDT July 06, 2020 in News
COLUMBIA - Former Missouri basketball star Laurence Bowers kicked off his sixth annual basketball camp on Monday with the largest... More >>
9 hours ago Monday, July 06 2020 Jul 6, 2020 Monday, July 06, 2020 12:59:00 PM CDT July 06, 2020 in Sports
COLUMBIA— Brian Weimer, major of operations with the MU Police Department, has been named interim chief of MUPD, according to... More >>
9 hours ago Monday, July 06 2020 Jul 6, 2020 Monday, July 06, 2020 12:52:14 PM CDT July 06, 2020 in News
MISSOURI - The Missouri State Highway Patrol released its 2020 4th of July incident numbers in a news release Monday.... More >>
10 hours ago Monday, July 06 2020 Jul 6, 2020 Monday, July 06, 2020 12:02:00 PM CDT July 06, 2020 in News
As COVID-19 continues to spread, KOMU 8 will continue to update you about impacts in the community. You can... More >>
11 hours ago Monday, July 06 2020 Jul 6, 2020 Monday, July 06, 2020 11:02:00 AM CDT July 06, 2020 in News
(CNN) -- Around 30 years ago, a town in Oregon retrofitted an old van, staffed it with young medics and... More >>
11 hours ago Monday, July 06 2020 Jul 6, 2020 Monday, July 06, 2020 10:49:19 AM CDT July 06, 2020 in News
COLUMBIA- The Columbia City Council is set to vote on a face mask order at their meeting Monday. The... More >>
15 hours ago Monday, July 06 2020 Jul 6, 2020 Monday, July 06, 2020 6:21:00 AM CDT July 06, 2020 in News
COLUMBIA - Several community members talked about the need to hold each other along with leaders accountable following a double... More >>
1 day ago Sunday, July 05 2020 Jul 5, 2020 Sunday, July 05, 2020 7:31:00 PM CDT July 05, 2020 in News
As COVID-19 continues to spread, KOMU 8 will continue to update you about impacts in the community. You can... More >>
1 day ago Sunday, July 05 2020 Jul 5, 2020 Sunday, July 05, 2020 6:09:26 PM CDT July 05, 2020 in News
Columbia, MO
Broken Clouds 81°
10pm 80°
11pm 79°
12am 77°
1am 76°