Weekly Wellness: March into mental health

3 years 9 months 2 days ago Monday, March 09 2015 Mar 9, 2015 Monday, March 09, 2015 11:54:00 AM CDT March 09, 2015 in News
By: Amanda Barnes, KOMU 8 Wellness Coach
loading

COLUMBIA - There can be quite a stigma attached to mental health issues. Some of the disorders that can come up in conversation are generally whispered about under breath or brushed aside as to not give undue attention to something so taboo.

But an estimated 54 million Americans suffer from some form of mental disorder in a given year? Not so taboo, after all.

Mental health is a level of psychological well-being which includes an individual's ability to enjoy life, and create a balance between life activities and efforts to achieve psychological resilience.

The World Health Organization (WHO) states that the well-being of an individual is encompassed in the realization of their abilities, coping with normal stresses of life, productive work and contribution to their community.

If a person is struggling with his or her behavioral health, this may mean that they are experiencing:

  • Stress/anxiety
  • Depression
  • Relationship problems
  • Grief
  • Addiction
  • ADHD or other learning disabilities
  • Mood disorders
  • Eating disorders


Some of these mental health issues can be alleviated with medications and/or therapy. Others can be affected positively with activities such as exercise, getting proper sleep and eating proper nutrition.

While many mental health issues are common and temporary, at times based on situations and environment, there are others that can be more serious. It can be difficult for those experiencing these issues to recognize their own behavior(s). Sometimes it's a loved one who can recognize signs that could indicate a problem.

Mental Health America has created this list of potential warning signs that you can reference (see below). If you recognize any of these signs in a loved one, they may want to speak to a medical or mental health professional.
In adults:

  • Confused thinking
  • Prolonged depression (sadness or irritability)
  • Feelings of extreme highs and lows
  • Excessive fears, worries and anxieties
  • Social withdrawal
  • Dramatic changes in eating or sleeping habits
  • Strong feelings of anger
  • Delusions or hallucinations
  • Increasing inability to cope with daily problems and activities
  • Suicidal thoughts
  • Denial of obvious problems
  • Numerous unexplained physical ailments
  • Substance abuse

In older children and pre-adolescents:

Substance abuse
Inability to cope with problems and daily activities
Changes in sleeping and/or eating habits
Excessive complaints of physical ailments
Defiance of authority, truancy, theft, and/or vandalism
Intense fear of weight gain
Prolonged negative mood, often accompanied by poor appetite or thoughts of death
Frequent outbursts of anger

In younger children:

  • Changes in school performance
  • Poor grades despite strong efforts
  • Excessive worry or anxiety (i.e. refusing to go to bed or school)
  • Hyperactivity
  • Persistent nightmares
  • Persistent disobedience or aggression
  • Frequent temper tantrums

 


People often don't get the mental health services they need because they don't know where to start. Talk to your primary care doctor or another health professional about mental health problems. Ask them to connect you with the right mental health services.

If you do not have a health professional who is able to assist you, use these resources to find help for yourself and loved ones:

Emergency Medical Services - 911

National Suicide Prevention Lifeline - 1-800-273-TALK (8255) or Live Online Chat

SAMHSA Treatment Referral Helpline - 1-877-SAMHSA7 (1-877-726-4727)

 

More News

Grid
List
COLUMBIA - Those struggling to afford holiday gifts for their loved ones may still have options. Registration ends today for... More >>
2 hours ago Monday, December 10 2018 Dec 10, 2018 Monday, December 10, 2018 3:27:53 AM CST December 10, 2018 in News
COLUMBIA - Columbia firefighters responded to a fire at Columbia Crossing Apartments on Towne Drive late Sunday night. Division... More >>
6 hours ago Sunday, December 09 2018 Dec 9, 2018 Sunday, December 09, 2018 11:30:00 PM CST December 09, 2018 in News
(CNN) -- Treacherous driving conditions and canceled flights could keep residents stuck at home for days as a nasty mix... More >>
11 hours ago Sunday, December 09 2018 Dec 9, 2018 Sunday, December 09, 2018 6:25:00 PM CST December 09, 2018 in News
OSAGE BEACH – A dog groomer in Osage Beach has made it a mission to train service dogs after she... More >>
15 hours ago Sunday, December 09 2018 Dec 9, 2018 Sunday, December 09, 2018 2:08:00 PM CST December 09, 2018 in News
KANSAS CITY (AP) — University of Missouri faculty members are raising concerns that the system's move to offer buyouts to... More >>
18 hours ago Sunday, December 09 2018 Dec 9, 2018 Sunday, December 09, 2018 11:47:00 AM CST December 09, 2018 in News
COLUMBIA - Officers with the Columbia Police Department responded to a shots fired call inside the Steak ‘n Shake on... More >>
19 hours ago Sunday, December 09 2018 Dec 9, 2018 Sunday, December 09, 2018 10:38:00 AM CST December 09, 2018 in News
JAMESTOWN - Grace United Methodist Church held its seasonal music recital on Sunday featuring a 117-year-old historic church organ. ... More >>
19 hours ago Sunday, December 09 2018 Dec 9, 2018 Sunday, December 09, 2018 9:58:00 AM CST December 09, 2018 in News
FULTON - Fulton police officers responded to the Fulton Medical Center regarding a possible assault early Sunday morning. According... More >>
20 hours ago Sunday, December 09 2018 Dec 9, 2018 Sunday, December 09, 2018 9:00:00 AM CST December 09, 2018 in News
CALLAWAY COUNTY - A Kansas City woman was arrested Saturday and charged with multiple felony counts of possession of a... More >>
22 hours ago Sunday, December 09 2018 Dec 9, 2018 Sunday, December 09, 2018 7:30:00 AM CST December 09, 2018 in News
COLUMBIA - All weekend the Central Missouri Humane Society is encouraging people to come adopt animals. The humane society has... More >>
1 day ago Saturday, December 08 2018 Dec 8, 2018 Saturday, December 08, 2018 9:35:00 PM CST December 08, 2018 in News
COLUMBIA - The Down Syndrome Guild of Central Missouri had its first learning seminar in Columbia on Saturday. The seminar... More >>
1 day ago Saturday, December 08 2018 Dec 8, 2018 Saturday, December 08, 2018 9:33:00 PM CST December 08, 2018 in News
COLUMBIA - The Columbia teen who was killed in a crash Saturday morning was a senior at Christian Fellowship School,... More >>
1 day ago Saturday, December 08 2018 Dec 8, 2018 Saturday, December 08, 2018 8:55:00 PM CST December 08, 2018 in News
COLUMBIA - Karis Church in northwest Columbia held its third annual Affordable Christmas event early Saturday morning. This is... More >>
1 day ago Saturday, December 08 2018 Dec 8, 2018 Saturday, December 08, 2018 6:40:00 PM CST December 08, 2018 in News
(CNN) -- White House chief of staff John Kelly will be leaving his position at the end of the year,... More >>
1 day ago Saturday, December 08 2018 Dec 8, 2018 Saturday, December 08, 2018 2:56:00 PM CST December 08, 2018 in News
CAMDEN COUNTY - A Camden County Sheriff's deputy was involved in a car crash Friday on Route MM near Villages... More >>
1 day ago Saturday, December 08 2018 Dec 8, 2018 Saturday, December 08, 2018 2:47:00 PM CST December 08, 2018 in News
COLUMBIA - Only one person was injured after two overnight fires kept fire crews busy into the weekend. ... More >>
1 day ago Saturday, December 08 2018 Dec 8, 2018 Saturday, December 08, 2018 8:33:00 AM CST December 08, 2018 in News
COLUMBIA - Runners and walkers dressed up in holiday wear for the annual Jingle Bell Run in Columbia on Saturday,... More >>
1 day ago Saturday, December 08 2018 Dec 8, 2018 Saturday, December 08, 2018 7:43:00 AM CST December 08, 2018 in News
COLUMBIA - A formerly homeless veteran is helping other vets expand their horizons by cycling. Tyler Kempker leads a... More >>
2 days ago Friday, December 07 2018 Dec 7, 2018 Friday, December 07, 2018 8:53:00 PM CST December 07, 2018 in News
Columbia, MO
Broken Clouds 16°
6am 15°
7am 14°
8am 17°
9am 23°