Weekly Wellness: Reading is healthy

9 months 6 days 13 hours ago Tuesday, May 21 2019 May 21, 2019 Tuesday, May 21, 2019 3:43:00 PM CDT May 21, 2019 in Weekly Wellness
By: Amanda Barnes, KOMU Wellness Coach
loading

COLUMBIA - From an early age, I have always enjoyed reading. I noticed, however, as I got older, my reading became more work-related and less for pleasure. Or I just didn’t have the time (or make the time) to read for pleasure. After recognizing that I, personally, feel better when I carve out time for pleasure reading I decided that it was important enough to make a priority.

And science is backing me up!

There are actual health benefits to reading! It’s true!

Health benefits to reading:

  • brain stimulation
  • expands knowledge and vocabulary
  • can improve focus and concentration
  • can help improve memory
  • less snacking
  • better sleep
  • stress reduction (A 2009 study by Sussex University showed that reading can reduce stress by as much as 68 percent)
  • less time on the internet

So, while I don’t have time to be part of an organized book group, I have joined a few virtual ones online. I have also challenged myself to read one book each week – if you care to join me, here are the books that are on my list:

Devotion by Dani Shapiro

Girl, Stop Apologizing by Rachel Hollis

Brave, Not Perfect by Reshma Saujani

Gather at the Table by Thomas Norman DeWolf and Sharon Morgan

More News

Grid
List
JEFFERSON CITY - Stephen Sokoloff, a Missouri special prosecutor, has completed his investigation into the Fulton police shooting death of... More >>
1 day ago Monday, February 24 2020 Feb 24, 2020 Monday, February 24, 2020 4:51:00 PM CST February 24, 2020 in News
COLUMBIA - The Columbia Police Department is investigating an incident in which a Columbia Police patrol vehicle was struck by... More >>
1 day ago Monday, February 24 2020 Feb 24, 2020 Monday, February 24, 2020 4:27:00 PM CST February 24, 2020 in News
(CNN) -- Before classes had even begun, a judge stood in front of Justin's law school class to tell them... More >>
1 day ago Monday, February 24 2020 Feb 24, 2020 Monday, February 24, 2020 3:35:00 PM CST February 24, 2020 in A Brighter Tomorrow
COLUMBIA - Columbia police arrested a man after a stabbing by the Columbia Post Office on Monday. Police arrested... More >>
1 day ago Monday, February 24 2020 Feb 24, 2020 Monday, February 24, 2020 3:26:00 PM CST February 24, 2020 in News
JEFFERSON CITY - A new Missouri House bill would prohibit organizations like the NCAA from preventing student-athletes from receiving compensation... More >>
1 day ago Monday, February 24 2020 Feb 24, 2020 Monday, February 24, 2020 2:38:00 PM CST February 24, 2020 in News
COLUMBIA – The city's big plans for Columbia Regional Airport (COU) got a shot in the arm Friday with the... More >>
1 day ago Monday, February 24 2020 Feb 24, 2020 Monday, February 24, 2020 2:19:00 PM CST February 24, 2020 in News
JEFFERSON CITY - Missouri lawmakers will once again try to pass a bill to create a statewide prescription drug monitoring... More >>
1 day ago Monday, February 24 2020 Feb 24, 2020 Monday, February 24, 2020 12:02:00 PM CST February 24, 2020 in News
Anxiety is your body's reaction to stress. According to the American Psychiatric Association, anxiety disorders are the most common type... More >>
1 day ago Monday, February 24 2020 Feb 24, 2020 Monday, February 24, 2020 11:28:00 AM CST February 24, 2020 in A Brighter Tomorrow
(CNN) -- Harvey Weinstein was found guilty Monday of committing a criminal sex act in the first degree involving one... More >>
1 day ago Monday, February 24 2020 Feb 24, 2020 Monday, February 24, 2020 10:59:00 AM CST February 24, 2020 in News
JEFFERSON CITY - House Representatives talked Monday about health care for children who are eligible for the MO HealthNet. ... More >>
1 day ago Monday, February 24 2020 Feb 24, 2020 Monday, February 24, 2020 10:22:00 AM CST February 24, 2020 in News
BRUNSWICK - After a year of record-breaking flooding, neighbors in Brunswick hope they don't see a repeat this summer. ... More >>
2 days ago Sunday, February 23 2020 Feb 23, 2020 Sunday, February 23, 2020 8:22:00 PM CST February 23, 2020 in News
LINN - A lot of the times it's hard to know the affect you'll have on someone until after it's... More >>
2 days ago Sunday, February 23 2020 Feb 23, 2020 Sunday, February 23, 2020 7:08:00 PM CST February 23, 2020 in Sports
BOONVILLE — Community members in Boonville gathered Sunday in support of moving the Boonslick Regional Library (BRL) Cooper County Branch... More >>
2 days ago Sunday, February 23 2020 Feb 23, 2020 Sunday, February 23, 2020 6:15:00 PM CST February 23, 2020 in News
COLUMBIA - The University of Missouri College of Agriculture, Food and Natural Resources (CAFNR) will celebrate the 150th anniversary of... More >>
2 days ago Sunday, February 23 2020 Feb 23, 2020 Sunday, February 23, 2020 5:23:00 PM CST February 23, 2020 in News
AP — State attorneys general are finding a national settlement over the toll of opioids to be elusive, as some... More >>
2 days ago Sunday, February 23 2020 Feb 23, 2020 Sunday, February 23, 2020 11:17:32 AM CST February 23, 2020 in News
COLUMBIA - Dozens of boy scouts and girl scouts showed up for water safety event at Hickman High School Sunday... More >>
2 days ago Sunday, February 23 2020 Feb 23, 2020 Sunday, February 23, 2020 10:34:00 AM CST February 23, 2020 in News
SEDALIA — Pettis County prosecutors brought six charges Monday against a Sedalia man. Patrol Commander David Woolery said officers... More >>
2 days ago Sunday, February 23 2020 Feb 23, 2020 Sunday, February 23, 2020 9:25:00 AM CST February 23, 2020 in News
FULTON - Police arrested a 44 year old Fulton man after he attempted to unlawfully enter a home twice, assaulted... More >>
2 days ago Sunday, February 23 2020 Feb 23, 2020 Sunday, February 23, 2020 6:10:00 AM CST February 23, 2020 in News
Columbia, MO
Broken Clouds 32°
3am 32°
4am 31°
5am 30°
6am 30°