Weekly Wellness: Smoothie Ingredients for weight loss

1 year 3 months 1 week ago Tuesday, September 05 2017 Sep 5, 2017 Tuesday, September 05, 2017 5:19:00 PM CDT September 05, 2017 in Weekly Wellness
By: Amanda Barnes, KOMU 8 Wellness Coach
loading

COLUMBIA - Smoothies can be a nutritious and convenient way to get a meal. Smoothies can also be used to lose weight – as long as the ingredients used are healthy (and not just a bunch of sugars). Here is a list of ingredients to incorporate into your smoothies!

Fats: For a liquid meal to keep you feeling satisfied, you need to include a source of healthy fats. An excellent source is flaxmeal. One tablespoon of flax offers three grams of total fat with 1.6 grams of omega-3s. Other great healthy fat sources are chia seeds, nuts, seeds, coconut oil, ghee, and avocado.

Protein: To keep that satisfied feeling and keep hunger away, you need to make sure you incorporate enough protein into your daily diet. Protein powder is an easy way to get your fill of this necessary nutrient, but if you don’t like protein powder, you can add tofu, soy milk, dairy milk, cottage cheese, beans, yogurt, PB powder, or hemp seeds.

Fiber: Blueberries, raspberries, blackberries, and strawberries not only add natural sweetness to your smoothies, but also increase the fiber content. (Fiber also prevents bloating caused by constipation.) If you're not a fan of berries, other sources of fiber are greens like spinach or kale, avocado, nuts like almonds, and seeds like chia.

Keep track of the portions that you use and not overdo it on the calories. It’s very easy to make a smoothie high-sugar and high-calorie.

More News

Grid
List
COLUMBIA - The FDA and the American Veterinary Medical Foundation (AVMA) recently released a dog food recall. MU Veterinary... More >>
3 days ago Wednesday, December 12 2018 Dec 12, 2018 Wednesday, December 12, 2018 2:53:00 PM CST December 12, 2018 in News
MEXICO - A Mexico man says frustration over bullying at Mexico Middle School led him to make threats towards principal... More >>
3 days ago Wednesday, December 12 2018 Dec 12, 2018 Wednesday, December 12, 2018 2:24:00 PM CST December 12, 2018 in News
NEW YORK (AP) — Michael Cohen, who as President Donald Trump's personal lawyer and fixer once vowed he would "take... More >>
4 days ago Wednesday, December 12 2018 Dec 12, 2018 Wednesday, December 12, 2018 11:42:00 AM CST December 12, 2018 in Top Stories
JEFFERSON CITY - A Lincoln University student died Tuesday night in an off campus incident. Students arrived on a... More >>
4 days ago Wednesday, December 12 2018 Dec 12, 2018 Wednesday, December 12, 2018 11:22:00 AM CST December 12, 2018 in Top Stories
PAGEDALE (AP) — Authorities say two children were wounded in suburban St. Louis after a toddler found a pistol in... More >>
4 days ago Wednesday, December 12 2018 Dec 12, 2018 Wednesday, December 12, 2018 11:07:23 AM CST December 12, 2018 in News
JEFFERSON CITY - Police are investigating after a person died from a gunshot wound Tuesday night. Wednesday the Jefferson... More >>
4 days ago Wednesday, December 12 2018 Dec 12, 2018 Wednesday, December 12, 2018 9:17:00 AM CST December 12, 2018 in News
COLUMBIA - Mayor Brian Treece and other special guests will meet Monday to announce the future of Columbia’s holiday parade... More >>
4 days ago Wednesday, December 12 2018 Dec 12, 2018 Wednesday, December 12, 2018 3:29:00 AM CST December 12, 2018 in Top Stories
COLUMBIA- Volunteer hours for the City of Columbia are down from last year. In Columbia, volunteers served 39,204 hours... More >>
4 days ago Wednesday, December 12 2018 Dec 12, 2018 Wednesday, December 12, 2018 3:10:00 AM CST December 12, 2018 in News
COLUMBIA - A second-degree domestic assault charge against Missouri Football defensive end Tre Williams will not be filed, according... More >>
4 days ago Tuesday, December 11 2018 Dec 11, 2018 Tuesday, December 11, 2018 8:24:00 PM CST December 11, 2018 in News
JEFFERSON CITY - An investigation into a First Student bus concern has lead to an increased police presence in one... More >>
4 days ago Tuesday, December 11 2018 Dec 11, 2018 Tuesday, December 11, 2018 7:29:00 PM CST December 11, 2018 in News
JEFFERSON CITY - After almost three years, Jefferson City now has new and improved fire trucks. Jefferson City Fire... More >>
4 days ago Tuesday, December 11 2018 Dec 11, 2018 Tuesday, December 11, 2018 7:03:00 PM CST December 11, 2018 in News
COLUMBIA - Neighbors on Lasso Circle in Columbia's Old Hawthorne neighborhood feel safe, but are more vigilant exactly a year... More >>
4 days ago Tuesday, December 11 2018 Dec 11, 2018 Tuesday, December 11, 2018 6:07:00 PM CST December 11, 2018 in News
FULTON - Fulton Soup Kitchen is working to open its new location in Fulton, but a $1,700 utilities down payment... More >>
4 days ago Tuesday, December 11 2018 Dec 11, 2018 Tuesday, December 11, 2018 5:18:00 PM CST December 11, 2018 in News
OZARK, Mo. (AP) — The southwest Missouri city of Ozark that had said it was removing a Christian cross from... More >>
4 days ago Tuesday, December 11 2018 Dec 11, 2018 Tuesday, December 11, 2018 5:17:00 PM CST December 11, 2018 in News
COLUMBIA- The Columbia Police Department is investigating a death downtown. CPD announced the investigation on Twitter just after 4... More >>
4 days ago Tuesday, December 11 2018 Dec 11, 2018 Tuesday, December 11, 2018 4:44:00 PM CST December 11, 2018 in News
ST. LOUIS (AP) — An eastern Missouri doctor has been sentenced to more than three years in prison for prescribing... More >>
4 days ago Tuesday, December 11 2018 Dec 11, 2018 Tuesday, December 11, 2018 2:48:09 PM CST December 11, 2018 in Continuous News
KANSAS CITY (AP) — A Kansas City man who told officers he was planning to kill someone and was "kinda... More >>
4 days ago Tuesday, December 11 2018 Dec 11, 2018 Tuesday, December 11, 2018 2:42:49 PM CST December 11, 2018 in Continuous News
JEFFERSON CITY - As Missouri's Secretary of State waits for a response from the State Auditor, a political expert weighed... More >>
4 days ago Tuesday, December 11 2018 Dec 11, 2018 Tuesday, December 11, 2018 2:41:00 PM CST December 11, 2018 in Top Stories
Columbia, MO
Broken Clouds 56°
2pm 54°
3pm 54°
4pm 52°
5pm 48°