Weekly Wellness: The best gym towel

9 months 1 week 5 days ago Monday, March 05 2018 Mar 5, 2018 Monday, March 05, 2018 12:08:00 PM CST March 05, 2018 in News
By: Amanda Barnes, KOMU 8 Wellness Coach
loading

COLUMBIA - To follow up on last week’s topic of how to avoid catching a cold, this week, we’re going to talk specifically about what is the best towel to use at the gym.

When you are at the gym, it’s important to wipe the equipment that you are using – before and after. Not only is this protecting you from germs but also protecting others from yours. Most gyms and fitness centers offer spray bottles of disinfectant and towels or, in some cases, disposable wipes. This is great! But in most cases, the towels that are provided are cotton. There is some research that suggests that cotton is not exactly the best material for fighting germs.

Cotton is a fabric that picks up a lot of dirt – and can then transfer that dirt from place to place. It’s still better than nothing – but there are better options.

Bamboo fiber is probably the most luxurious towel you can find. These towels are either 100% bamboo or a mix of bamboo and cotton. Bamboo towels are eco-friendly and have anti-bacterial and anti-fungal properties – which makes them a great option for use at the gym. Unfortunately, they are usually very expensive. So, your gym probably can't afford to supply them but you can certainly look into getting your own.

The best option that I can find is the microfiber towel. Microfiber is easy to pack (fits in small bags), and easily expands when needed for use. Further to that, they dry incredibly quickly and are super absorbent (they can soak up to 8 times their weight in liquid). But the biggest benefit to microfiber is they resist bacteria which makes them both sanitary and hygienic.

I hope this helps you to find the best gym towel options for you – keep wiping down your equipment and stay as healthy as possible. Good luck!

(Source: http://www.fitclarity.com/best-gym-towels/)

More News

Grid
List
COLUMBIA - The former chief financial officer for Columbia Public Schools was sentenced Thursday to five years probation. Anna... More >>
3 days ago Thursday, December 13 2018 Dec 13, 2018 Thursday, December 13, 2018 6:25:00 PM CST December 13, 2018 in News
JEFFERSON CITY - A Jefferson City teen has been charged in connection with a November fatal shooting. Bruce Thomas... More >>
3 days ago Thursday, December 13 2018 Dec 13, 2018 Thursday, December 13, 2018 6:07:00 PM CST December 13, 2018 in News
COLUMBIA - Some people who live near the intersection of Vandiver Drive and Parker Street just north of Interstate 70... More >>
3 days ago Thursday, December 13 2018 Dec 13, 2018 Thursday, December 13, 2018 4:33:00 PM CST December 13, 2018 in News
COLUMBIA - Columbia police are investigating multiple reports of bomb threats made via email to businesses in the Columbia area,... More >>
3 days ago Thursday, December 13 2018 Dec 13, 2018 Thursday, December 13, 2018 3:52:00 PM CST December 13, 2018 in News
COLUMBIA - Missouri Department of Transportation director Patrick McKenna met with the Columbia Chamber of Commerce Thursday to discuss the... More >>
3 days ago Thursday, December 13 2018 Dec 13, 2018 Thursday, December 13, 2018 3:21:00 PM CST December 13, 2018 in Continuous News
WASHINGTON D.C. - Democrat Claire McCaskill had stern words for her soon-to-be former colleagues in the Senate in a farewell... More >>
3 days ago Thursday, December 13 2018 Dec 13, 2018 Thursday, December 13, 2018 3:20:50 PM CST December 13, 2018 in News
(CNN) - Gun deaths in America have reached a record high. Nearly 40,000 people in the United States died... More >>
3 days ago Thursday, December 13 2018 Dec 13, 2018 Thursday, December 13, 2018 3:09:00 PM CST December 13, 2018 in News
COLUMBIA - Missouri Department of Transportation director Patrick McKenna met with the Columbia Chamber of Commerce Thursday to discuss the... More >>
3 days ago Thursday, December 13 2018 Dec 13, 2018 Thursday, December 13, 2018 3:09:00 PM CST December 13, 2018 in News
FULTON - A warehouse complex that has been standing in Fulton, with some parts dating back to the 19th century,... More >>
3 days ago Thursday, December 13 2018 Dec 13, 2018 Thursday, December 13, 2018 2:45:00 PM CST December 13, 2018 in News
JEFFERSON CITY - Community members have differing emotions after two fatal shootings in Jefferson City in less than a week.... More >>
3 days ago Thursday, December 13 2018 Dec 13, 2018 Thursday, December 13, 2018 2:25:00 PM CST December 13, 2018 in Top Stories
JEFFERSON CITY - A Columbia man was sentenced for his role in a chid sex trafficking ring, the U.S. District... More >>
3 days ago Thursday, December 13 2018 Dec 13, 2018 Thursday, December 13, 2018 2:20:00 PM CST December 13, 2018 in News
HUNTSVILLE - A woman pleaded guilty Wednesday to helping her husband commit child sex crimes in 2015 and 2016, nearly... More >>
3 days ago Thursday, December 13 2018 Dec 13, 2018 Thursday, December 13, 2018 12:44:34 PM CST December 13, 2018 in News
WASHINGTON (AP) — After months of debate and negotiation, Congress voted final approval Wednesday to a massive farm bill that... More >>
3 days ago Thursday, December 13 2018 Dec 13, 2018 Thursday, December 13, 2018 9:57:00 AM CST December 13, 2018 in News
MEXICO - The Mexico Public Safety Department arrested a man in connection to a car theft and a home burglary... More >>
3 days ago Thursday, December 13 2018 Dec 13, 2018 Thursday, December 13, 2018 8:33:00 AM CST December 13, 2018 in News
COLUMBIA - MoDOT Director Patrick McKenna will talk to the Columbia Chamber of Commerce Thursday about future plans for Missouri... More >>
3 days ago Thursday, December 13 2018 Dec 13, 2018 Thursday, December 13, 2018 7:36:00 AM CST December 13, 2018 in News
JEFFERSON CITY - Jefferson City police have detained a 16-year-old in connection with Wednesday night's shooting, the department announced Friday.... More >>
3 days ago Thursday, December 13 2018 Dec 13, 2018 Thursday, December 13, 2018 6:46:00 AM CST December 13, 2018 in News
BOONVILLE - A student is in custody after they allegedly threatened Laura Speed Elliott Middle School. According to police, the... More >>
4 days ago Thursday, December 13 2018 Dec 13, 2018 Thursday, December 13, 2018 4:42:00 AM CST December 13, 2018 in News
COLUMBIA - Christmas is nearing and there are still local families in need. Voluntary Action Center is asking for... More >>
4 days ago Thursday, December 13 2018 Dec 13, 2018 Thursday, December 13, 2018 4:16:00 AM CST December 13, 2018 in News
Columbia, MO
Broken Clouds 31°
6am 28°
7am 28°
8am 29°
9am 34°