Weekly Wellness: The link between exercise and dementia

2 years 10 months 3 days ago Monday, April 17 2017 Apr 17, 2017 Monday, April 17, 2017 5:15:00 PM CDT April 17, 2017 in Weekly Wellness
By: Amanda Barnes, KOMU 8 Wellness Coach
loading

COLUMBIA - Did you know that approximately 47.5 million people worldwide are living with dementia? Did you know that the number of people living with dementia is expected to grow to 115.4 million by the year 2050?

Some of you may have heard the term but not really understand the definition of dementia. Dementia is not a specific disease. It's an overall term that describes a wide range of symptoms associated with a decline in memory or other thinking skills severe enough to reduce a person's ability to perform everyday activities. Alzheimer's disease accounts for 60 - 80% of cases. Vascular dementia (which occurs after a stroke) is the second most common dementia type.

Did you know that exercise can help with dementia?

A major study that was published in the Journal of Alzheimer's Disease followed more than 1,600 Canadians over 5 years. The findings of this study connect genes, lifestyle risk factors and dementia.

Researchers, who tracked participants in the Canadian Study of Health and Aging, found that while carriers of a variant of the apolipoprotein E genotype are more likely to develop dementia, inactivity dramatically increases the risk for non-carriers.

One of the biggest take-aways of the study is that sedentary older adults with no genetic risk factors for dementia may be just as likely to develop the disease as those who are genetically predisposed.

When researching dementia, I found a list of risk factors and prevention tactics. They didn't surprise me at all. Some risk factors for dementia, such as age and genetics, cannot be changed. Some of the most active areas of research in risk reduction and prevention include cardiovascular factors, physical fitness, and diet.

Cardiovascular risk factors: Your brain is nourished by one of your body's richest networks of blood vessels. Anything that damages blood vessels anywhere in your body can damage blood vessels in your brain, depriving brain cells of vital food and oxygen. You can help protect your brain with some of the same strategies that protect your heart – don't smoke; take steps to keep your blood pressure, cholesterol and blood sugar within recommended limits; and maintain a healthy weight.

Physical exercise: Regular physical exercise may help lower the risk of some types of dementia. Evidence suggests exercise may directly benefit brain cells by increasing blood and oxygen flow to the brain.

Diet: What you eat may have its greatest impact on brain health through its effect on heart health. The best current evidence suggests that heart-healthy eating patterns, such as the Mediterranean diet, also may help protect the brain. (A Mediterranean diet includes relatively little red meat and emphasizes whole grains, fruits and vegetables, fish and shellfish, and nuts, olive oil and other healthy fats.)

With no known cure, there is an urgent need to explore, identify and change lifestyle factors that can reduce dementia risk, say researchers.

(Source: http://www.ideafit.com/fitness-library/couch-potatoes-increased-risk-of-dementia)

More News

Grid
List
MOBERLY - People in Moberly are excited about the announcement Plumrose USA made Tuesday. The company is set to bring... More >>
1 day ago Tuesday, February 18 2020 Feb 18, 2020 Tuesday, February 18, 2020 6:56:00 PM CST February 18, 2020 in News
BOONE COUNTY - A deer was saved today at Lake Chapperal, north of Hallsville, by The Boone County Fire Protection... More >>
1 day ago Tuesday, February 18 2020 Feb 18, 2020 Tuesday, February 18, 2020 5:21:00 PM CST February 18, 2020 in News
COLUMBIA - Columbia Police Chief Geoff Jones issued a statement on Tuesday about police transparency, following the release of a... More >>
1 day ago Tuesday, February 18 2020 Feb 18, 2020 Tuesday, February 18, 2020 5:06:00 PM CST February 18, 2020 in News
JEFFERSON CITY - One lane of U.S. Route 54 in Jefferson City will be closed on Feb. 20. Missouri... More >>
1 day ago Tuesday, February 18 2020 Feb 18, 2020 Tuesday, February 18, 2020 2:59:00 PM CST February 18, 2020 in News
JEFFERSON CITY - Hundreds of Moms Demand Action members flooded the Missouri Capitol today wearing red in support of legislation... More >>
1 day ago Tuesday, February 18 2020 Feb 18, 2020 Tuesday, February 18, 2020 2:48:00 PM CST February 18, 2020 in News
MARIES COUNTY - Gary Martin Traver's Jr., the man recently arrested for an arson that injured six Vienna fireman in... More >>
1 day ago Tuesday, February 18 2020 Feb 18, 2020 Tuesday, February 18, 2020 2:39:00 PM CST February 18, 2020 in News
JEFFERSON CITY - A bomb threat to the Cole County courthouse Tuesday morning caused both the courthouse and annex to... More >>
1 day ago Tuesday, February 18 2020 Feb 18, 2020 Tuesday, February 18, 2020 1:06:00 PM CST February 18, 2020 in News
JEFFERSON CITY — If you rent in the City of Columbia, you might have better living conditions than some people... More >>
1 day ago Tuesday, February 18 2020 Feb 18, 2020 Tuesday, February 18, 2020 12:48:00 PM CST February 18, 2020 in News
ASHLAND - Ashland City Administrator Tony St. Romaine received a proposed new employment contract from Ashland Chief of Police Lyn... More >>
1 day ago Tuesday, February 18 2020 Feb 18, 2020 Tuesday, February 18, 2020 12:21:00 PM CST February 18, 2020 in News
COLUMBIA - Free from the burden of a Missouri Ethics Commission investigation, could former Governor Eric Greitens be gearing up... More >>
1 day ago Tuesday, February 18 2020 Feb 18, 2020 Tuesday, February 18, 2020 12:17:00 PM CST February 18, 2020 in News
JEFFERSON CITY, Mo. (AP) — A decision on whether Missouri’s only abortion clinic can keep its license will be pushed... More >>
1 day ago Tuesday, February 18 2020 Feb 18, 2020 Tuesday, February 18, 2020 10:42:00 AM CST February 18, 2020 in News
WILMINGTON, Del. (AP) - The Boy Scouts of America has filed for bankruptcy protection as it faces a barrage of... More >>
1 day ago Tuesday, February 18 2020 Feb 18, 2020 Tuesday, February 18, 2020 7:16:07 AM CST February 18, 2020 in News
Addiction is a brain disease manifested by compulsive substance despite harmful consequences. People with addiction, also known as severe substance... More >>
1 day ago Tuesday, February 18 2020 Feb 18, 2020 Tuesday, February 18, 2020 6:22:00 AM CST February 18, 2020 in A Brighter Tomorrow
JEFFERSON CITY — Former U.S. Attorney General and former Missouri governor John D. Ashcroft is defending current Attorney General William... More >>
2 days ago Monday, February 17 2020 Feb 17, 2020 Monday, February 17, 2020 8:10:00 PM CST February 17, 2020 in News
A new study shows a substantial number of young adults are starting college feeling depressed or anxious. The study... More >>
2 days ago Monday, February 17 2020 Feb 17, 2020 Monday, February 17, 2020 7:45:00 PM CST February 17, 2020 in News
COLUMBIA - Boone County Officials announced their plan on Dec. 5 to transfer ownership of the Boone County Fairgrounds to... More >>
2 days ago Monday, February 17 2020 Feb 17, 2020 Monday, February 17, 2020 7:24:00 PM CST February 17, 2020 in News
JEFFERSON CITY, (AP) — Missouri is the only state without a statewide database to track prescription opioids, and it's unclear... More >>
2 days ago Monday, February 17 2020 Feb 17, 2020 Monday, February 17, 2020 5:17:00 PM CST February 17, 2020 in News
ASHLAND - Ashland chief of police Lyn Woolford has filed a lawsuit against the city of Ashland and its mayor,... More >>
2 days ago Monday, February 17 2020 Feb 17, 2020 Monday, February 17, 2020 4:47:00 PM CST February 17, 2020 in News
Columbia, MO
Broken Clouds 32°
9pm 33°
10pm 32°
11pm 30°
12am 29°