Weekly Wellness: Weight Loss Plateaus

1 year 2 weeks 1 day ago Monday, October 02 2017 Oct 2, 2017 Monday, October 02, 2017 2:38:00 PM CDT October 02, 2017 in Weekly Wellness
By: Amanda Barnes, KOMU 8 Wellness Coach
loading

When the ultimate goal is weight loss, one of the most frustrating things a person can experience is the dreaded plateau. It might help to understand why those plateaus can occur. (Believe it or not, it’s not just to make you crazy.)

1. Water weight loss returns: During the first few weeks of dieting and weight loss, a lot of that initial weight decrease can come from water weight. Water weight loss occurs because the body is using up stored carbohydrate in the form of glycogen (sugar). When glycogen is burned for energy, it releases water (resulting in weight loss that is mostly water). As carbohydrate intake fluctuates day-to-day, it’s not uncommon for some of that water weight to return, which can offset fat loss and cause a plateau.

2. Your body doesn't just burn fat: When you are losing weight, your body burns fat for energy and can break down muscle too. Unlike fat, muscles burn calories, so losing muscle will slow the rate at which you use up energy from food. (This is part of the reason why cutting too many calories can work against you because your body will break down muscle at a faster rate.)

3. When you weigh less, you burn less: As a smaller person, you expend less energy moving around than you did at your heavier weight. To continue losing, you’ll have to increase the calories you burn through physical activity and/or reduce the number of calories you eat.

Remember, it’s completely normal for weight loss to slow or stall, so don’t get discouraged. Now that you understand the main causes of weight-loss plateaus, you’ll be able to devise a plan of attack if/when the number on the scale stops dropping.

If you are currently experiencing a weight loss plateau, take a look at your caloric intake (maybe you need to eat a little less) and/or increase your physical activity. Both should help get you over that plateau.

More News

Grid
List
COLUMBIA- A new mobile pantry location through The Food Bank for Central and Northeast Missouri will open Wednesday afternoon providing... More >>
1 day ago Wednesday, October 17 2018 Oct 17, 2018 Wednesday, October 17, 2018 6:27:00 AM CDT October 17, 2018 in Top Stories
LADDONIA—The Community R-6 School District is the second district to get new beef options added to its school menu. The... More >>
1 day ago Wednesday, October 17 2018 Oct 17, 2018 Wednesday, October 17, 2018 6:13:00 AM CDT October 17, 2018 in Top Stories
COLUMBIA - The Columbia Police Department investigated a shots heard call on Tuesday evening. The incident happened at the... More >>
1 day ago Tuesday, October 16 2018 Oct 16, 2018 Tuesday, October 16, 2018 10:03:00 PM CDT October 16, 2018 in Top Stories
COLUMBIA - The Columbia Neighborhood Watch recently secured funding for next year. The Columbia City Council awarded them this money... More >>
1 day ago Tuesday, October 16 2018 Oct 16, 2018 Tuesday, October 16, 2018 8:17:00 PM CDT October 16, 2018 in News
COLUMBIA – Burrell Behavioral Health introduced a medicine-first approach to its facilities in Missouri’s central region to help clients with... More >>
2 days ago Tuesday, October 16 2018 Oct 16, 2018 Tuesday, October 16, 2018 6:40:00 PM CDT October 16, 2018 in News
COLUMBIA - A Columbia woman will be collecting items to transport down to Florida in order to help the recovery... More >>
2 days ago Tuesday, October 16 2018 Oct 16, 2018 Tuesday, October 16, 2018 6:40:00 PM CDT October 16, 2018 in Continuous News
COLUMBIA - Despite a wide gap in their campaign finances, Sen. Claire McCaskill and Josh Hawley remain locked in a... More >>
2 days ago Tuesday, October 16 2018 Oct 16, 2018 Tuesday, October 16, 2018 6:20:00 PM CDT October 16, 2018 in News
JEFFERSON CITY (AP) — Missouri vehicle owners will be getting new red, white and blue license plates to commemorate the... More >>
2 days ago Tuesday, October 16 2018 Oct 16, 2018 Tuesday, October 16, 2018 5:48:00 PM CDT October 16, 2018 in News
JEFFERSON CITY – A New York man pleaded guilty on Tuesday to two counts of attempting to produce child pornography.... More >>
2 days ago Tuesday, October 16 2018 Oct 16, 2018 Tuesday, October 16, 2018 4:21:00 PM CDT October 16, 2018 in Top Stories
COLUMBIA - Jerome Sally, a Hickman High School assistant principal, is suing Columbia Public Schools as a result of "systemic... More >>
2 days ago Tuesday, October 16 2018 Oct 16, 2018 Tuesday, October 16, 2018 3:23:00 PM CDT October 16, 2018 in News
COLUMBIA - Lt. Governor Mike Kehoe made a stop in Columbia Tuesday to campaign for Proposition D, the gas tax... More >>
2 days ago Tuesday, October 16 2018 Oct 16, 2018 Tuesday, October 16, 2018 1:28:00 PM CDT October 16, 2018 in News
COLUMBIA - A Royal Inn manager said Tuesday the maintenance team was beginning renovations when the building's second-floor walkway came... More >>
2 days ago Tuesday, October 16 2018 Oct 16, 2018 Tuesday, October 16, 2018 1:25:00 PM CDT October 16, 2018 in News
JEFFERSON CITY - A federal judge sent the lawsuit over Kenneth Suttner's death back to circuit court on Friday after... More >>
2 days ago Tuesday, October 16 2018 Oct 16, 2018 Tuesday, October 16, 2018 1:01:00 PM CDT October 16, 2018 in News
(CNN) -- The problem of unsolicited robocalls has gotten so bad that... More >>
2 days ago Tuesday, October 16 2018 Oct 16, 2018 Tuesday, October 16, 2018 11:19:50 AM CDT October 16, 2018 in News
COLUMBIA - A Kansas woman connected to a deadly car crash in Boone County has been sentenced to five years... More >>
2 days ago Tuesday, October 16 2018 Oct 16, 2018 Tuesday, October 16, 2018 10:27:00 AM CDT October 16, 2018 in News
COLUMBIA - A Boonville man will spend the next decade in prison after pleading guilty to a deadly 2017 shooting.... More >>
2 days ago Tuesday, October 16 2018 Oct 16, 2018 Tuesday, October 16, 2018 10:13:00 AM CDT October 16, 2018 in News
CALIFORNIA - A former employee in the Russellville and California school districts pleaded guilty Friday to having sexual contact with... More >>
2 days ago Tuesday, October 16 2018 Oct 16, 2018 Tuesday, October 16, 2018 8:43:00 AM CDT October 16, 2018 in News
ST. LOUIS (AP) — Water levels on the Mississippi River are dropping north of St. Louis after high waters forced... More >>
2 days ago Tuesday, October 16 2018 Oct 16, 2018 Tuesday, October 16, 2018 8:38:00 AM CDT October 16, 2018 in News
Columbia, MO
Broken Clouds 57°
8pm 51°
9pm 50°
10pm 48°
11pm 47°