Weekly Wellness: Workout Trends for 2018

1 year 9 months 3 weeks ago Monday, January 01 2018 Jan 1, 2018 Monday, January 01, 2018 11:42:00 AM CST January 01, 2018 in Weekly Wellness
By: Amanda Barnes, KOMU 8 Wellness Coach

COLUMBIA - Every year, new trends emerge in all industries. The question is always: What’s going to be this year’s big thing?

The fitness industry is no different. New classes, new technologies, new equipment – all these great (or maybe not-so-great) ideas are announced to help you find a new and/or better way to exercise.

Here is a list of the anticipated workout trends for 2018. Maybe you’ll find something that might work well for you.

High-Intensity Interval Training (HIIT): With short bursts of activity followed by a short rest and recovery, the session is usually over in less than 30 minutes. Win.

Group training: Predicted by American College of Sports Medicine (ACSM) to be the second biggest trend of 2018, working out in groups and with friends looks to be more popular in the coming year. One recent study revealed that those who worked out in a group benefited from lower stress levels, and bigger improvements in mental, physical and emotional quality of life than those who worked out alone, even though those who exercised alone worked out for twice as long.

Wearable technology: Fitness trackers, smart watches, heart rate monitors and GPS tracking devices will help you take your performance to the next level.

Body weight training: This back-to-basics style of workout requires minimal equipment and can be done just about everywhere.

Strength training: Did you know that just 10 weeks of strength training can increase your metabolic resting rate by up to 7 percent?

Educated and experienced fitness professionals: Find a professional who have accredited certifications.

Yoga: According to ACSM, yoga's continuing popularity is in part due to its ability to constantly reinvent itself. Offering yoga is something new to try and helping the practice appeal to an even wider audience.

Personal training: More and more students are majoring in kinesiology to meet the growing demand for personal trainers in the industry.  

Fitness programs for older adults: As we age, working out is so important. Recent studies have shown the benefits of working out later in life. This knowledge is prompting health professionals to look at ways to encourage older adults to get active.

Functional fitness: With the right program, you can actually train your muscles to improve all aspects of everyday living. Think: core strength, stability and balance.

Low-cost fitness: With online videos, apps and wearables, people no longer need to pay for pricey gym memberships to stay in shape. The trend looks set to continue as big sports brands and wearables continue to add more features and ways to work out to their apps.

More News

Grid
List
COLUMBIA—A development plan that includes building a 35-home subdivision on a floodplain has residents near Gillespie Bridge concerned. The... More >>
1 hour ago Wednesday, October 23 2019 Oct 23, 2019 Wednesday, October 23, 2019 7:06:00 PM CDT October 23, 2019 in News
JEFFERSON CITY- Missouri Attorney General Eric Schmitt is traveling across the state this week giving safety presentation to senior citizens.... More >>
3 hours ago Wednesday, October 23 2019 Oct 23, 2019 Wednesday, October 23, 2019 4:56:00 PM CDT October 23, 2019 in News
CAMDENTON - A proposed soccer complex has more than one goal for the city of Osage Beach, but not everyone... More >>
4 hours ago Wednesday, October 23 2019 Oct 23, 2019 Wednesday, October 23, 2019 3:56:00 PM CDT October 23, 2019 in News
FULTON - A Fulton man was arrested this morning on four separate counts after his moped was stopped for a... More >>
4 hours ago Wednesday, October 23 2019 Oct 23, 2019 Wednesday, October 23, 2019 3:52:00 PM CDT October 23, 2019 in News
MONITEAU - Deputies arrested three men in Fortuna during an attempt to locate one person who had active warrants for... More >>
5 hours ago Wednesday, October 23 2019 Oct 23, 2019 Wednesday, October 23, 2019 3:36:00 PM CDT October 23, 2019 in News
FULTON - The Fulton School District is planning a total makeover for all schools within its system. In a... More >>
6 hours ago Wednesday, October 23 2019 Oct 23, 2019 Wednesday, October 23, 2019 2:17:00 PM CDT October 23, 2019 in News
JEFFERSON CITY - A Jefferson City woman has been sentenced in federal court for embezzling more than $65,000 from her... More >>
7 hours ago Wednesday, October 23 2019 Oct 23, 2019 Wednesday, October 23, 2019 1:49:00 PM CDT October 23, 2019 in News
KANSAS CITY (AP) — Chiefs quarterback Patrick Mahomes planned to throw in practice Wednesday, raising the possibility the reigning league... More >>
7 hours ago Wednesday, October 23 2019 Oct 23, 2019 Wednesday, October 23, 2019 1:29:00 PM CDT October 23, 2019 in Sports
COLUMBIA – When highways narrow at construction zones, interchanges or other bottlenecks, agencies like MoDOT are continuing to encourage drivers... More >>
7 hours ago Wednesday, October 23 2019 Oct 23, 2019 Wednesday, October 23, 2019 1:00:00 PM CDT October 23, 2019 in News
KANSAS CITY (AP) — A Missouri cattle farmer charged Wednesday with two counts of first-degree murder shot two brothers from... More >>
8 hours ago Wednesday, October 23 2019 Oct 23, 2019 Wednesday, October 23, 2019 12:26:00 PM CDT October 23, 2019 in News
COLUMBIA - Frank and Katie Moore celebrated their 75th wedding anniversary Wednesday. The Boone County couple married in 1944 in... More >>
8 hours ago Wednesday, October 23 2019 Oct 23, 2019 Wednesday, October 23, 2019 12:00:00 PM CDT October 23, 2019 in News
COLUMBIA - The Boone County Democratic Party will host an event on Wednesday night to look for future candidates. ... More >>
17 hours ago Wednesday, October 23 2019 Oct 23, 2019 Wednesday, October 23, 2019 3:41:00 AM CDT October 23, 2019 in News
COLUMBIA - After a local church came under fire for a sermon some felt was transphobic, one local bookstore "talked... More >>
17 hours ago Wednesday, October 23 2019 Oct 23, 2019 Wednesday, October 23, 2019 3:32:00 AM CDT October 23, 2019 in News
JEFFERSON CITY - The Cole County Sheriff's Department said Tuesday it used pepper spray at a Lincoln University Homecoming Concert... More >>
1 day ago Tuesday, October 22 2019 Oct 22, 2019 Tuesday, October 22, 2019 8:23:00 PM CDT October 22, 2019 in News
FRANKLIN COUNTY - Missouri State Highway Patrol troopers found a kangaroo Monday night who escaped from his home. Troop... More >>
1 day ago Tuesday, October 22 2019 Oct 22, 2019 Tuesday, October 22, 2019 7:53:00 PM CDT October 22, 2019 in News
MILLER COUNTY — Neighbors in Eldon are angry that they're finding styrofoam waste in their yards. Multiple properties... More >>
1 day ago Tuesday, October 22 2019 Oct 22, 2019 Tuesday, October 22, 2019 7:34:00 PM CDT October 22, 2019 in News
SEDALIA - The Sedalia Police Department reported a 17-year-old missing Monday night. Marie McDonald was last seen on Oct.... More >>
1 day ago Tuesday, October 22 2019 Oct 22, 2019 Tuesday, October 22, 2019 7:27:00 PM CDT October 22, 2019 in News
JEFFERSON CITY – Several mid-Missouri nonprofit organizations said they are experiencing “donor fatigue” after the destruction of the May tornado.... More >>
1 day ago Tuesday, October 22 2019 Oct 22, 2019 Tuesday, October 22, 2019 7:12:00 PM CDT October 22, 2019 in News
Columbia, MO
Broken Clouds 62°
9pm 62°
10pm 58°
11pm 56°
12am 51°