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COLUMBIA - Have you ever been having a bad day... and you decided (or someone suggested) to go for a... More >>
6 days ago Monday, December 03 2018 Dec 3, 2018 Monday, December 03, 2018 2:21:00 PM CST December 03, 2018 in Weekly Wellness
COLUMBIA - Dynapenia it increases the risk for physical disability, poor physical performance, and even death. Research findings suggest... More >>
1 week ago Monday, November 26 2018 Nov 26, 2018 Monday, November 26, 2018 5:23:00 PM CST November 26, 2018 in Weekly Wellness
COLUMBIA - Breathing. Heartbeats. Kidney functions. All of these things require fuel. Your body requires a minimum amount of daily... More >>
3 weeks ago Monday, November 12 2018 Nov 12, 2018 Monday, November 12, 2018 12:20:00 PM CST November 12, 2018 in Weekly Wellness
As most of us know, in order to lose weight we need to balance out exercising with eating appropriately. Eating... More >>
1 month ago Monday, November 05 2018 Nov 5, 2018 Monday, November 05, 2018 3:46:00 PM CST November 05, 2018 in Weekly Wellness
COLUMBIA - It seems like the end of October tends to signal that the sugar consumption season is going to... More >>
1 month ago Monday, October 29 2018 Oct 29, 2018 Monday, October 29, 2018 2:21:00 PM CDT October 29, 2018 in Weekly Wellness
COLUMBIA - There are many of us who are trying to eat healthy but live alone (or with a partner)... More >>
1 month ago Monday, October 22 2018 Oct 22, 2018 Monday, October 22, 2018 4:16:00 PM CDT October 22, 2018 in Weekly Wellness
COLUMBIA - The term intuitive eating was coined by Evelyn Tribole, RD, and Elyse Resch, RDN, in the 1990s; since... More >>
1 month ago Monday, October 15 2018 Oct 15, 2018 Monday, October 15, 2018 4:40:00 PM CDT October 15, 2018 in Weekly Wellness
COLUMBIA - "If I really want to lose weight, I'm going to have to stop drinking wine, aren't I?" (Insert... More >>
2 months ago Monday, October 08 2018 Oct 8, 2018 Monday, October 08, 2018 12:20:00 PM CDT October 08, 2018 in Weekly Wellness
COLUMBIA - I'm a sucker for those "eat this, not that" lists and I found a really fun one! Health... More >>
2 months ago Monday, October 01 2018 Oct 1, 2018 Monday, October 01, 2018 12:20:00 PM CDT October 01, 2018 in Weekly Wellness
COLUMBIA - There are a couple of medical trends that are being mentioned lately. One is PRP (which stands for... More >>
2 months ago Monday, September 24 2018 Sep 24, 2018 Monday, September 24, 2018 12:20:00 PM CDT September 24, 2018 in Weekly Wellness
COLUMBIA - If you follow this segment with any frequency, then you know that I am a coffee-lover. I absolutely... More >>
2 months ago Monday, September 17 2018 Sep 17, 2018 Monday, September 17, 2018 12:20:00 PM CDT September 17, 2018 in Weekly Wellness
COLUMBIA - It’s not the most pleasant topic – colorectal cancer. This is the cancer that affects the colon... More >>
2 months ago Monday, September 10 2018 Sep 10, 2018 Monday, September 10, 2018 12:15:00 PM CDT September 10, 2018 in Weekly Wellness
COLUMBIA - Am I just tired or am I truly sleep deprived? Now that school is back in session,... More >>
3 months ago Monday, September 03 2018 Sep 3, 2018 Monday, September 03, 2018 12:15:00 PM CDT September 03, 2018 in Weekly Wellness
COLUMBIA - It’s the most popular question I am asked: what are some tips to losing weight? And my answers... More >>
3 months ago Monday, August 27 2018 Aug 27, 2018 Monday, August 27, 2018 12:15:00 PM CDT August 27, 2018 in Weekly Wellness
COLUMBIA - Tai chi is a Chinese martial art practiced for both its defense training and health benefits. While tai... More >>
3 months ago Monday, August 20 2018 Aug 20, 2018 Monday, August 20, 2018 12:00:00 PM CDT August 20, 2018 in Weekly Wellness
COLUMBIA - I don't think I've ever had a nutrition talk with anyone who hasn't asked me about carbohydrates. Or... More >>
3 months ago Monday, August 13 2018 Aug 13, 2018 Monday, August 13, 2018 12:20:00 PM CDT August 13, 2018 in Weekly Wellness
COLUMBIA - I know for some of us we think of massage as a luxury and not as the self-care... More >>
4 months ago Monday, August 06 2018 Aug 6, 2018 Monday, August 06, 2018 9:18:00 AM CDT August 06, 2018 in Weekly Wellness
COLUMBIA - As a trainer, I am asked about common workout myths all the time. This week, let’s see if... More >>
4 months ago Tuesday, July 24 2018 Jul 24, 2018 Tuesday, July 24, 2018 1:37:00 PM CDT July 24, 2018 in Weekly Wellness
Columbia, MO
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