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COLUMBIA- A beautiful smile is much more important than you think. The importance of proper dental care habits (like brushing... More >>
6 days ago Monday, October 07 2019 Oct 7, 2019 Monday, October 07, 2019 4:26:00 PM CDT October 07, 2019 in Weekly Wellness
COLUMBIA- Everyone experiences stress. Stress is the body’s response to the mind’s perception of whatever we are going through. There... More >>
1 week ago Monday, September 30 2019 Sep 30, 2019 Monday, September 30, 2019 3:45:00 PM CDT September 30, 2019 in Weekly Wellness
One of the most important things I counsel my clients on is hydration. There are so many important reasons... More >>
2 weeks ago Monday, September 23 2019 Sep 23, 2019 Monday, September 23, 2019 3:56:00 PM CDT September 23, 2019 in Weekly Wellness
COLUMBIA- As we age, we have to pay attention to things like cholesterol and triglycerides. So what exactly are they?... More >>
3 weeks ago Monday, September 16 2019 Sep 16, 2019 Monday, September 16, 2019 4:22:00 PM CDT September 16, 2019 in Weekly Wellness
COLUMBIA- The summer can be a time of being more physically active – spending time in the sun, playing sports,... More >>
1 month ago Monday, September 09 2019 Sep 9, 2019 Monday, September 09, 2019 5:08:00 PM CDT September 09, 2019 in Weekly Wellness
COLUMBIA- The first day of school jitters. Isn't that what they were called? When I felt like everything in my... More >>
1 month ago Tuesday, September 03 2019 Sep 3, 2019 Tuesday, September 03, 2019 12:42:00 PM CDT September 03, 2019 in Weekly Wellness
COLUMBIA- If you’re like me, meal prep and freezer meals can be a real life saver. But is there a... More >>
1 month ago Tuesday, August 27 2019 Aug 27, 2019 Tuesday, August 27, 2019 6:47:00 PM CDT August 27, 2019 in Weekly Wellness
COLUMBIA- We have discussed the topic of sugar many times on Weekly Wellness. We have talked about limiting sugars and... More >>
1 month ago Monday, August 19 2019 Aug 19, 2019 Monday, August 19, 2019 1:13:00 PM CDT August 19, 2019 in Weekly Wellness
COLUMBIA- Our eyes are so important! And, at times, I worry that we don’t pay attention to how easy it... More >>
2 months ago Monday, August 12 2019 Aug 12, 2019 Monday, August 12, 2019 12:16:00 PM CDT August 12, 2019 in Weekly Wellness
COLUMBIA- It’s a fairly normal experience in Missouri during the summer – mosquito bites. Ugh! Mosquito bites cause an intense... More >>
2 months ago Tuesday, August 06 2019 Aug 6, 2019 Tuesday, August 06, 2019 10:38:00 AM CDT August 06, 2019 in Weekly Wellness
COLUMBIA- It’s fairly common to address Seasonal Affective Disorder (SAD) in the winter. But did you know that there is... More >>
2 months ago Monday, July 29 2019 Jul 29, 2019 Monday, July 29, 2019 1:37:00 PM CDT July 29, 2019 in Weekly Wellness
COLUMBIA- Do you have that one friend who is constantly self-critical? You constantly hear phrases such as “I can’t do... More >>
2 months ago Monday, July 22 2019 Jul 22, 2019 Monday, July 22, 2019 5:39:00 PM CDT July 22, 2019 in Weekly Wellness
COLUMBIA- Have you ever found yourself in the middle of telling a story and just can’t remember that one crucial... More >>
2 months ago Monday, July 15 2019 Jul 15, 2019 Monday, July 15, 2019 4:51:00 PM CDT July 15, 2019 in Weekly Wellness
COLUMBIA- Sleep is a topic I revisit often because it is so important. I know, personally, if I don’t get... More >>
3 months ago Monday, July 08 2019 Jul 8, 2019 Monday, July 08, 2019 3:46:00 PM CDT July 08, 2019 in Weekly Wellness
COLUMBIA- You have worked your whole life and you are ready to enjoy it. Maybe one of your goals is... More >>
3 months ago Wednesday, July 03 2019 Jul 3, 2019 Wednesday, July 03, 2019 4:16:00 PM CDT July 03, 2019 in Weekly Wellness
COLUMBIA- Well, folks, depending upon what type of allergies you suffer from, we may just be in the middle of... More >>
3 months ago Wednesday, July 03 2019 Jul 3, 2019 Wednesday, July 03, 2019 4:16:00 PM CDT July 03, 2019 in Weekly Wellness
COLUMBIA- Did you know that more than 50 million adults and 300,000 children have some form of arthritis? It's true.... More >>
3 months ago Wednesday, July 03 2019 Jul 3, 2019 Wednesday, July 03, 2019 3:25:00 PM CDT July 03, 2019 in Weekly Wellness
COLUMBIA- We know that having good posture is important, but why? Good posture is important to balance. Balance is important... More >>
3 months ago Wednesday, July 03 2019 Jul 3, 2019 Wednesday, July 03, 2019 1:26:00 PM CDT July 03, 2019 in Weekly Wellness
Columbia, MO
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