Grid
List
COLUMBIA- Sleep is a topic I revisit often because it is so important. I know, personally, if I don’t get... More >>
4 months ago Monday, July 08 2019 Jul 8, 2019 Monday, July 08, 2019 3:46:00 PM CDT July 08, 2019 in Weekly Wellness
COLUMBIA- Well, folks, depending upon what type of allergies you suffer from, we may just be in the middle of... More >>
4 months ago Wednesday, July 03 2019 Jul 3, 2019 Wednesday, July 03, 2019 4:16:00 PM CDT July 03, 2019 in Weekly Wellness
COLUMBIA- You have worked your whole life and you are ready to enjoy it. Maybe one of your goals is... More >>
4 months ago Wednesday, July 03 2019 Jul 3, 2019 Wednesday, July 03, 2019 4:16:00 PM CDT July 03, 2019 in Weekly Wellness
COLUMBIA- Did you know that more than 50 million adults and 300,000 children have some form of arthritis? It's true.... More >>
4 months ago Wednesday, July 03 2019 Jul 3, 2019 Wednesday, July 03, 2019 3:25:00 PM CDT July 03, 2019 in Weekly Wellness
COLUMBIA- We know that having good posture is important, but why? Good posture is important to balance. Balance is important... More >>
4 months ago Wednesday, July 03 2019 Jul 3, 2019 Wednesday, July 03, 2019 1:26:00 PM CDT July 03, 2019 in Weekly Wellness
COLUMBIA - When someone is trying to get healthier and stronger, one of the most important things we (as trainers)... More >>
5 months ago Tuesday, May 21 2019 May 21, 2019 Tuesday, May 21, 2019 3:58:00 PM CDT May 21, 2019 in Weekly Wellness
COLUMBIA - I'm sure most of us have felt lonely from time to time. Maybe we are away from a... More >>
5 months ago Tuesday, May 21 2019 May 21, 2019 Tuesday, May 21, 2019 3:52:00 PM CDT May 21, 2019 in Weekly Wellness
COLUMBIA - From an early age, I have always enjoyed reading. I noticed, however, as I got older, my reading... More >>
5 months ago Tuesday, May 21 2019 May 21, 2019 Tuesday, May 21, 2019 3:43:00 PM CDT May 21, 2019 in Weekly Wellness
We all try to be better. We try to do what we think will help us to be our well-est... More >>
6 months ago Tuesday, April 30 2019 Apr 30, 2019 Tuesday, April 30, 2019 1:07:00 PM CDT April 30, 2019 in Weekly Wellness
The weather is better and it means that we can finally get our cabin-fever-suffering bodies outside for a walk! YAY!... More >>
6 months ago Tuesday, April 30 2019 Apr 30, 2019 Tuesday, April 30, 2019 1:00:00 PM CDT April 30, 2019 in Weekly Wellness
As a trainer, I am constantly asked “how can I lose weight faster?” or “what can boost my metabolism?” Sometimes,... More >>
6 months ago Monday, April 15 2019 Apr 15, 2019 Monday, April 15, 2019 1:40:00 PM CDT April 15, 2019 in Weekly Wellness
Do you know that heart disease is the most common cause of death in men and women? This is according... More >>
7 months ago Tuesday, April 09 2019 Apr 9, 2019 Tuesday, April 09, 2019 11:40:00 AM CDT April 09, 2019 in Weekly Wellness
According to the National Institutes of Health (NIH), around 80 percent of adults will experience lower back pain at some... More >>
7 months ago Tuesday, April 09 2019 Apr 9, 2019 Tuesday, April 09, 2019 11:35:00 AM CDT April 09, 2019 in Weekly Wellness
I’m a big fan of oatmeal for breakfast. It’s generally easy and quick to make. It’s a great source of... More >>
7 months ago Tuesday, April 09 2019 Apr 9, 2019 Tuesday, April 09, 2019 11:24:00 AM CDT April 09, 2019 in Weekly Wellness
I don’t know about you, but I’ve seen more and more of these CBD shops popping up around town. I... More >>
7 months ago Monday, March 18 2019 Mar 18, 2019 Monday, March 18, 2019 12:48:00 PM CDT March 18, 2019 in Weekly Wellness
Some of us made it through January and February and kept our resolution about creating our workout routines. If that... More >>
8 months ago Monday, March 11 2019 Mar 11, 2019 Monday, March 11, 2019 12:45:00 PM CDT March 11, 2019 in Weekly Wellness
We all know that crispy fried foods are yummy. On that, we can probably agree. We can also agree that... More >>
8 months ago Monday, March 04 2019 Mar 4, 2019 Monday, March 04, 2019 12:51:00 PM CST March 04, 2019 in Weekly Wellness
You want to stop drinking soda but you still want something bubbly. I get it. Or you know you want... More >>
8 months ago Monday, February 25 2019 Feb 25, 2019 Monday, February 25, 2019 12:48:00 PM CST February 25, 2019 in Weekly Wellness
Columbia, MO
Broken Clouds 34°
12am 34°
1am 34°
2am 33°
3am 33°